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Fermented Almond Calories
Probiotic, fiber, healthy fats, protein
CALORIES
GI
POTASSIUM
FIBER
Fermented Almond Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
9.5g
· 7%
Protein
20.5g
· 15%
Fat
48g
· 78%
Fiber
12.5g
Fermented Almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Fermented Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented Almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented Almond Contain Allergens?
Contains these allergens:
Which Diets Is Fermented Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fermented Almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
30g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 1200:1
Above the ideal 4:1 (1200:1).
Foods Similar to Fermented Almond
Fermented Almond — Frequently Asked Questions
Is fermented almond healthy?
Fermented almond is minimally processed and provides 20.5 g of protein and 12.5 g of fiber per 100 g. It also has a low glycemic index of 15.
Does fermented almond contain allergens?
Yes. Fermented almond contains tree nuts and should be avoided by people with a tree nut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.