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Fermented Almond Calories
Probiotic, fiber, healthy fats, protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fermented Almond (5 g) has 29 calories. That works out to 570 calories per 100 g. It contains 0.5 g of carbs, 1 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fermented Almond Nutrition Facts
Selected: 1 piece (medium) · 5 g
29
KCAL / 5G
Carbs
0.5g
· 0% DV
Protein
1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
Fermented Almond nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fermented Almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 29 kcal |
| 1 piece (small) | 3 g | 17 kcal |
| 1 piece (large) | 8 g | 46 kcal |
| 1 tablespoon (chopped) | 10 g | 57 kcal |
| 1 ounce (whole) | 28 g | 160 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 pack (small) | 40 g | 228 kcal |
| 10 piece (medium) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (whole) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Fermented Almond
What is a fermented almond?
A fermented almond is an almond that has undergone controlled fermentation. Products vary in cultures, texture and preparation, so the name alone does not guarantee that a particular product contains live microorganisms or has a probiotic effect.
Are fermented almonds probiotic?
Some fermented almonds contain live microorganisms, but not all qualify as probiotic foods. Heating can destroy live cultures, so look for a clear statement that the product contains live cultures rather than assuming fermentation guarantees them.
How do fermented almonds taste compared with regular almonds?
Fermented almonds can taste tangier and more savory than regular almonds, and may have a softer texture. The flavor varies with the fermentation method and whether the product is sold dry, in brine or in another form.
Can you make fermented almonds at home?
Yes, but use a reliable recipe specifically developed for almonds and follow its sanitation and temperature instructions. Uncontrolled fermentation can allow unwanted microbes to grow, so do not simply leave soaked almonds at room temperature.
How should fermented almonds be stored after opening?
Follow the package directions, since storage depends on whether the product is dry, chilled or packed in liquid. Refrigerate products sold refrigerated, use a clean utensil, and discard them if you notice mold, an off smell or an unusual change.
Does fermenting almonds make them easier to digest?
Fermentation may make almonds easier for some people to digest, but it is not guaranteed. Fermented almonds still contain fiber and fat, which can cause digestive discomfort in sensitive people, especially when eaten in large amounts.
Can you cook with fermented almonds?
Yes, fermented almonds can be chopped into salads, grain dishes or sauces. Cooking may reduce or destroy live cultures, so add them after cooking if you want to preserve any live microorganisms in the product.
Does fermentation remove phytic acid from almonds?
Fermentation may reduce phytic acid in almonds, but the amount depends on the culture and processing method. It does not necessarily remove all phytic acid, so fermented almonds should not be assumed to have completely different mineral availability.
Can fermented almonds replace raw almonds in recipes?
Often, but fermented almonds may be tangier, softer or saltier than raw almonds, so they can change a recipe’s flavor and texture. They work well as a topping or savory ingredient, but may not suit every baking recipe.
How many fermented almonds should you eat at a time?
Start with a small portion, particularly if fermented almonds are new to you. They are concentrated in fiber and fat, and a large serving may cause digestive discomfort; use the product’s serving guidance as a practical starting point.
Fermented Almond Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B2
0.06mg · 5% DV
Biotin
0.85µg · 3% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Potassium ⭐
37mg · 1% DV
Sodium
0.05mg · 0% DV
Fermented Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented Almond
To burn the 29 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented Almond?
Fermented Almond is made by fermenting almonds; there is no single standard recipe, so the method and final texture can vary. Fermentation may bring a tangy, more pronounced flavour, while the almonds can remain firm or become softer. It works as a small snack on its own, or stirred into salads, grain bowls and other savoury dishes. In Turkey, you might also serve it at breakfast or alongside tea, though it is not a standard traditional pairing.
It is energy-dense, with substantial unsaturated fats, fibre and plant protein. A 100 g portion provides 48 g of fat, so a few pieces can be enough; pair it with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Fermented Almond?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented Almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented Almond Contain Allergens?
Contains these allergens:
Which Diets Is Fermented Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fermented Almond Fat Profile
SATURATED
0.19g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.61g
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Nutrition data compiled from USDA FoodData Central and scientific sources.