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Feramat vitamin supplement Calories
Iron-focused vitamin/mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Feramat vitamin supplement (4 g) has 14 calories. That works out to 360 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Feramat vitamin supplement Nutrition Facts
Selected: 1 piece (whole) · 4 g
14
KCAL / 4G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Feramat vitamin supplement nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Feramat vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 14 kcal |
| 1 serving (small) | 4 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 2 piece (double) | 8 g | 29 kcal |
| 1 tablespoon (medium) | 15 g | 54 kcal |
| 1 pack (mini) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Feramat vitamin supplement
What is Feramat vitamin supplement used for?
Feramat is an iron-containing product used to treat iron deficiency and iron-deficiency anaemia. It is not a general energy booster, and taking iron when you do not need it can be harmful, so use it for the reason and duration specified for you.
How should you take Feramat vitamin supplement—with food or on an empty stomach?
Feramat is generally absorbed better on an empty stomach, but taking it with food may help if it upsets your stomach. Swallow the capsule with water and follow the instructions supplied with your prescription or product.
Does Feramat vitamin supplement cause constipation?
Yes, Feramat can cause constipation, as iron products commonly cause digestive side effects. Drinking enough fluids and eating fibre-rich foods may help; seek medical advice if constipation is severe or does not improve.
Can Feramat vitamin supplement turn your stools black?
Yes, Feramat can make stools look dark or black because of the iron. This is a common effect, but seek urgent medical attention if stools are tarry or you also feel faint, weak, or seriously unwell.
Can you take Feramat vitamin supplement with tea, coffee, or milk?
It is better not to take Feramat with tea, coffee, or milk, because they can reduce iron absorption. Take the capsule with water and avoid having these drinks or calcium-rich products at the same time.
How long does Feramat vitamin supplement take to work?
Feramat does not work immediately; symptoms related to iron deficiency may take weeks to improve. Restoring iron stores can take longer, so follow the prescribed course rather than stopping as soon as you feel better.
Can Feramat vitamin supplement cause nausea or stomach pain?
Yes, Feramat can cause nausea, stomach discomfort, or abdominal pain. Taking it with food may make it easier on your stomach, but do not change your prescribed dose without advice if the symptoms persist or are severe.
Can you take Feramat vitamin supplement during pregnancy?
Feramat may be used during pregnancy when iron is needed, but the need and dose should be assessed for you. Ask your doctor before starting it or continuing it during pregnancy.
Can you open or crush a Feramat vitamin supplement capsule?
No, swallow the Feramat capsule whole with water rather than opening or crushing it. If you have trouble swallowing capsules, ask a pharmacist or prescriber about a suitable alternative instead of changing how you take it.
What should you do if you miss a dose of Feramat vitamin supplement?
Take the missed Feramat dose when you remember unless it is nearly time for the next one; then skip it and continue your usual schedule. Do not take a double dose to make up for the missed one.
Feramat vitamin supplement Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
Biotin
1.2µg · 4% DV
Folate
16µg · 4% DV
Vitamin C
3.2mg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Iodine
6µg · 4% DV
Selenium
2.2µg · 4% DV
Iron
0.68mg · 4% DV
Sodium
0.8mg · 0% DV
Potassium ⭐
0mg · 0% DV
Feramat vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feramat vitamin supplement
To burn the 14 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feramat vitamin supplement?
Feramat vitamin supplement is a packaged, iron-focused vitamin and mineral supplement, not a snack or a meal ingredient. Its taste and texture depend on the form supplied, such as a capsule or tablet. It is generally taken with water according to the directions on the product label, rather than served alongside food or tea.
The nutrition figures show mostly carbohydrate and no protein, but supplements are not usually judged like everyday foods. A typical serving is about 4 g. Follow the label for how to take it, and treat it as a supplement to—not a replacement for—a varied diet.
How Nutritious Is Feramat vitamin supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feramat vitamin supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feramat vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Feramat vitamin supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feramat vitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.