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Iron-focused vitamin/mineral supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
88g
· 99%
Protein
0g
· 0%
Fat
0.5g
· 1%
Fiber
0g
Vitamins
B12
2.5µg · 104% DV
Biotin
30µg · 100% DV
Folate
400µg · 100% DV
Vitamin C
80mg · 89% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Iron
17mg · 94% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Feramat vitamin supplement provides 360 calories per 100 g. It contains 88 g of carbohydrates, 0 g of protein, and 0.5 g of fat per 100 g.
Its glycemic index is 65, indicating a moderate potential effect on blood sugar. It contains 88 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.