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🥣

●Low GI

⚡High Potassium

💪High Protein

Fenugreek spread with nuts Calories

Savory fenugreek-based spread enriched with nuts; energy-dense and flavorful

CALORIES

455kcal

15low

POTASSIUM

520mg

FIBER

7.9g

Fenugreek spread with nuts Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

18.4g

· 16%

Protein

15.2g

· 13%

Fat

36.8g

· 71%

Fiber

7.9g

Fenugreek spread with nuts Vitamins & Minerals

Vitamins

Vitamin E

5.6mg · 37% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

3.9mg · 24% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

312mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Fenugreek spread with nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fenugreek spread with nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fenugreek spread with nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fenugreek spread with nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fenugreek spread with nuts Fat Profile

SATURATED

5.4g

MONOUNSATURATED

16.8g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 31.8:1

Above the ideal 4:1 (31.8:1).

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Thin crust mixed pizza

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Fenugreek spread with nuts — Frequently Asked Questions

How many calories and how much protein are in fenugreek spread with nuts?

Fenugreek spread with nuts provides 455 calories and 15.2 g of protein per 100 g. It also contains 36.8 g of fat per 100 g.

Is fenugreek spread with nuts low glycemic?

Yes. Fenugreek spread with nuts has a glycemic index of 15, which is considered low. It contains 18.4 g of carbohydrates and 455 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.