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Fenugreek spread with nuts Calories
Savory fenugreek-based spread enriched with nuts; energy-dense and flavorful
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fenugreek spread with nuts (20 g) has 91 calories. That works out to 455 calories per 100 g. It contains 3.7 g of carbs, 3 g of protein, 7.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fenugreek spread with nuts Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
91
KCAL / 20G
Carbs
3.7g
· 1% DV
Protein
3g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 13% · Fat 71%
Fenugreek spread with nuts nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fenugreek spread with nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 91 kcal |
| 1 teaspoon (small) | 7 g | 32 kcal |
| 1 slice (thick) | 15 g | 68 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 2 tablespoon (double) | 40 g | 182 kcal |
| 1 serving (medium) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (medium) | 240 g | 1092 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Fenugreek spread with nuts
What is fenugreek spread with nuts made of?
Fenugreek spread with nuts is a savory paste built around fenugreek and ground nuts. Depending on the recipe, it may also include pepper or tomato paste, garlic, oil, and spices. The exact ingredients vary between homemade versions and regional or commercial recipes.
How do you eat fenugreek spread with nuts?
Fenugreek spread with nuts is usually spread on bread, pita, or flatbread. It can also be served as part of a mezze plate with fresh vegetables and cheese. Its concentrated, savory flavor is best used as a thin spread or a small accompaniment.
Is fenugreek spread with nuts the same as acuka?
Not necessarily: fenugreek spread with nuts and acuka are related savory spreads, but the names do not guarantee the same recipe. Both can contain pepper paste, spices, and nuts; fenugreek is more prominent in some çemen recipes, while acuka recipes vary widely.
How do you make fenugreek spread with nuts at home?
To make fenugreek spread with nuts, mix ground nuts with fenugreek, spices, and pepper or tomato paste, then add garlic and oil if desired. Add the fenugreek gradually and taste as you go, since its distinctive flavor can quickly dominate the spread.
Why does fenugreek spread with nuts taste bitter?
Fenugreek spread with nuts can taste bitter or earthy because fenugreek naturally has a strong, slightly bitter flavor. Too much fenugreek or an especially pungent batch can make it more noticeable. In a homemade spread, a little extra paste or a mild creamy ingredient can soften the taste.
How should you store fenugreek spread with nuts?
Store homemade fenugreek spread with nuts in a clean, airtight container in the refrigerator and use it within a few days. Always scoop it with a clean utensil. Discard it if you see mold or notice an unusual sour smell; follow the package directions for opened commercial spreads.
Can you freeze fenugreek spread with nuts?
Yes, fenugreek spread with nuts can be frozen in small, airtight portions. Its oil and nut mixture may separate or change texture after thawing, so defrost it in the refrigerator and stir thoroughly before serving. Do not refreeze a portion once it has thawed.
What nuts are used in fenugreek spread with nuts?
Walnuts are a common choice for fenugreek spread with nuts, but recipes may use other nuts or a mixture. The type affects the spread’s flavor and texture, so check the ingredient list when buying it, especially if you need to avoid a particular nut.
What does fenugreek spread with nuts taste like?
Fenugreek spread with nuts tastes savory, aromatic, and distinctly earthy, with richness from the nuts. Pepper, garlic, and spices can add heat and sharpness. The exact balance varies by recipe, so one version may taste much hotter or more pungent than another.
How can you make fenugreek spread with nuts less spicy?
You can make fenugreek spread with nuts less spicy by mixing it with a mild ingredient such as yogurt or cream cheese. For a homemade batch, use less hot pepper and add the paste gradually. This softens the heat without masking the spread’s nutty, fenugreek flavor.
Fenugreek spread with nuts Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B3
0.78mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
62mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
128mg · 6% DV
Potassium ⭐
104mg · 3% DV
Fenugreek spread with nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fenugreek spread with nuts
To burn the 91 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fenugreek spread with nuts?
Fenugreek spread with nuts is a nut-enriched take on çemen, a savoury, strongly seasoned spread associated with Turkish cooking. Fenugreek gives it its distinctive earthy, slightly bitter aroma; recipes may also include garlic and red pepper. The nuts make the texture fuller and add a rich, rounded flavour.
In Turkey, it is commonly spread on bread at breakfast, served alongside cheese and olives, or offered in a small meze selection. A little goes a long way, so it also works well with crisp vegetables or as part of a shared snack. It is energy-dense, with 455 kcal per 100 g, largely reflecting its rich ingredients; use a thin layer if you want a lighter serving.
How Nutritious Is Fenugreek spread with nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fenugreek spread with nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek spread with nuts Contain Allergens?
Contains these allergens:
Which Diets Is Fenugreek spread with nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek spread with nuts Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.