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Whole wheat bread with çemen Calories

Aromatic whole wheat bread made with çemen (fenugreek paste), offering moderate fiber and fat.

CALORIES

276kcal

52medium

POTASSIUM

255mg

FIBER

6.7g

Whole wheat bread with çemen Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

41.8g

· 60%

Protein

9.4g

· 14%

Fat

8.1g

· 26%

Fiber

6.7g

Whole wheat bread with çemen Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Folate

46µg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

235mg · 34% DV

Magnesium

88mg · 21% DV

Whole wheat bread with çemen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread with çemen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with çemen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat bread with çemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with çemen Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat bread with çemen

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Whole wheat bread with çemen — Frequently Asked Questions

How many calories are in whole wheat bread with çemen?

Whole wheat bread with çemen provides 276 calories per 100 g. The same serving contains 9.4 g of protein, 41.8 g of carbohydrates, and 6.7 g of fiber.

Is whole wheat bread with çemen suitable for a Mediterranean diet?

Yes, whole wheat bread with çemen is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.