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Fenugreek paste bread Calories
Aromatic bread topped or filled with fenugreek paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fenugreek paste bread (40 g) has 115 calories. That works out to 287 calories per 100 g. It contains 18.7 g of carbs, 3.8 g of protein, 2.9 g of fat and 1.8 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fenugreek paste bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
115
KCAL / 40G
Carbs
18.7g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Fenugreek paste bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fenugreek paste bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 115 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 55 g | 158 kcal |
| 2 slice (medium) | 80 g | 230 kcal |
| 1 piece (small) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (medium) | 120 g | 344 kcal |
| 1 piece (medium) | 140 g | 402 kcal |
| 1 piece (large) | 220 g | 631 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Fenugreek paste bread
What is fenugreek paste bread?
Fenugreek paste bread is bread topped or filled with a savory paste made with fenugreek and seasonings. The paste gives it a distinctive aromatic, slightly earthy flavor; recipes vary in whether the paste is spread on the dough or mixed into it.
How is fenugreek paste bread made?
Fenugreek paste bread is made by spreading seasoned fenugreek paste over dough or incorporating it into the dough before baking. Keep a topping fairly thick rather than watery so it does not make the bread soggy as it cooks.
What is the paste on fenugreek paste bread made of?
The paste on fenugreek paste bread commonly combines ground fenugreek with garlic and spices such as paprika or chili; some recipes include tomato paste. Its exact ingredients vary, so the flavor can range from mild and savory to quite pungent.
What does fenugreek paste bread taste like?
Fenugreek paste bread tastes savory, aromatic, and slightly earthy, with a distinctive fenugreek flavor. Garlic and chili can make it more pungent or hot, while the bread itself softens the intensity of the paste.
Is the paste on fenugreek paste bread the same as pastırma paste?
Not necessarily: the two pastes can share fenugreek, garlic, and spices, but they serve different purposes and recipes vary. Pastırma paste coats cured meat, while the bread topping may be adjusted to spread easily and bake without becoming too wet.
Where does fenugreek paste bread come from?
Fenugreek paste bread is associated with Turkish cooking, but it does not have one universally agreed regional origin. Fenugreek paste is especially familiar from Kayseri-style pastırma, yet that association alone does not make the bread exclusive to Kayseri.
What is fenugreek paste bread served with?
Fenugreek paste bread is often served with mild accompaniments such as cheese, olives, or fresh vegetables. These balance its assertive, savory topping, and the bread also works as a snack alongside tea.
Can you freeze fenugreek paste bread?
Yes, fenugreek paste bread can be frozen once completely cool. Freeze individual slices in an airtight bag with parchment between them, then thaw only what you need and warm it briefly to refresh the texture.
How should you store fenugreek paste bread?
Store fenugreek paste bread in an airtight container after it has cooled. Because the topping may contain garlic and other moist ingredients, refrigerate it if you will not eat it within a couple of days, and rewarm slices before serving.
Can you make fenugreek paste bread with fresh fenugreek leaves?
Yes, you can make fenugreek paste bread with fresh fenugreek leaves, but the result is different from a paste made with ground fenugreek seed. Chop the leaves finely and mix them with the seasonings so they spread evenly across the dough.
Fenugreek paste bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.24mg · 8% DV
Biotin
1.6µg · 5% DV
Folate
20.8µg · 5% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.29mg · 13% DV
Sodium
216mg · 9% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
70mg · 2% DV
Fenugreek paste bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fenugreek paste bread
To burn the 115 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fenugreek paste bread?
Fenugreek paste bread is bread topped or filled with çemen, a savoury Turkish paste commonly made with fenugreek, tomato paste, garlic and spices. Recipes vary, and the paste is especially associated with Kayseri, where it is also used as a coating for pastırma. The bread may be homemade or bought from a bakery.
Its flavour is earthy, warmly spiced and distinctly savoury; the crumb stays soft, while the paste may toast at the edges. In Turkey it can appear at breakfast or alongside tea, and it also makes a handy snack. As bread, it is mainly a source of carbohydrates, with some protein and fibre. Pair a slice with fresh vegetables or plain yoghurt to balance its bold taste.
How Nutritious Is Fenugreek paste bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fenugreek paste bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek paste bread Contain Allergens?
Contains these allergens:
Which Diets Is Fenugreek paste bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek paste bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.