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Fenugreek paste bread Calories

Aromatic bread topped or filled with fenugreek paste

CALORIES

287kcal

68medium

POTASSIUM

176mg

FIBER

4.6g

Fenugreek paste bread Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

46.8g

· 65%

Protein

9.4g

· 13%

Fat

7.2g

· 22%

Fiber

4.6g

Fenugreek paste bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.1mg · 19% DV

Biotin

4µg · 13% DV

Folate

52µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Phosphorus

128mg · 18% DV

Fenugreek paste bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fenugreek paste bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fenugreek paste bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fenugreek paste bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fenugreek paste bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

Foods Similar to Fenugreek paste bread

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Fenugreek paste bread — Frequently Asked Questions

How many calories are in fenugreek paste bread?

Fenugreek paste bread provides 287 calories per 100 g. Per 100 g, it also contains 9.4 g protein, 46.8 g carbs, 7.2 g fat, and 4.6 g fiber.

Is fenugreek paste bread gluten-free and diet-friendly?

No, fenugreek paste bread contains gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.