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Fennel tartlet Calories
Savory pastry tartlet with fennel filling
CALORIES
GI
POTASSIUM
FIBER
Fennel tartlet Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
28.4g
· 39%
Protein
6.1g
· 8%
Fat
16.7g
· 53%
Fiber
2.9g
Fennel tartlet Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Folate
34µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Fennel tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Fennel tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel tartlet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fennel tartlet
Fennel tartlet — Frequently Asked Questions
How many calories are in a fennel tartlet?
A fennel tartlet provides 287 calories per 100 g. It also contains 6.1 g of protein, 28.4 g of carbohydrates, and 16.7 g of fat per 100 g.
Is fennel tartlet suitable for a vegetarian diet?
Yes, fennel tartlet is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.