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Fennel cake Calories
Sweet fennel-flavored cake; carbohydrate-dominant with moderate fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fennel cake (80 g) has 298 calories. That works out to 372 calories per 100 g. It contains 41.9 g of carbs, 4.6 g of protein, 12.5 g of fat and 1.4 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fennel cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
298
KCAL / 80G
Carbs
41.9g
· 15% DV
Protein
4.6g
· 9% DV
Fat
12.5g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Fennel cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.44 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fennel cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 298 kcal |
| 1 piece (small) | 30 g | 112 kcal |
| 1 slice (thin) | 40 g | 149 kcal |
| 1 piece (medium) | 60 g | 223 kcal |
| 1 cup (diced) | 95 g | 353 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 100 g | 372 kcal |
| 1 slice (thick) | 120 g | 446 kcal |
| 1 serving (large) | 150 g | 558 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Fennel cake
How do you make fennel cake?
Fennel cake is usually made by mixing crushed fennel seeds into a standard cake batter and baking it until risen and cooked through. Lightly toasting the seeds first brings out their aroma; avoid overmixing the batter to keep the cake tender.
Does fennel cake taste like licorice?
Fennel cake can have a gentle licorice-like flavor because fennel seeds share aromatic notes with anise. The taste is usually sweet and more subtle than candy licorice, though using more seeds makes the fennel flavor stronger.
Can you use ground fennel in fennel cake?
Yes, ground fennel works in fennel cake and spreads its flavor evenly through the batter. Use it sparingly at first, since ground seeds can taste more intense than whole seeds; freshly ground fennel tends to have the clearest aroma.
Is fennel cake sweet or savory?
Fennel cake is usually sweet, with fennel seeds adding a lightly herbal, anise-like note rather than making it savory. Some recipes balance the sweetness with citrus zest, while savory versions are a different style of bake.
Can you use fresh fennel in fennel cake?
Yes, finely chopped fresh fennel can be used in fennel cake, but it adds moisture and a mild vegetal flavor rather than the concentrated spice note of fennel seeds. Cook it first if you want a softer texture and less moisture in the crumb.
Why did my fennel cake turn out dry?
Fennel cake can turn dry if it is overbaked, made with too much flour, or sliced before it has cooled and settled. Check it near the end of baking, measure flour carefully, and store the cooled cake in an airtight container.
What goes well with fennel cake?
Fennel cake pairs well with tea or coffee and with bright flavors such as orange, lemon, or berries. Serve it plain for a simple snack, or add a little yogurt or lightly sweetened cream if you want a more substantial dessert.
Can you freeze fennel cake?
Yes, fennel cake freezes well when fully cooled and wrapped tightly to prevent freezer burn. Freeze it whole or in slices, then thaw it at room temperature while still wrapped so condensation forms on the wrapping rather than the cake.
How long does fennel cake keep?
Fennel cake keeps for a few days at room temperature when stored in an airtight container in a cool, dry place. Refrigerate it if it has a perishable frosting or filling, and bring it toward room temperature before serving for a softer crumb.
Is fennel cake the same as anise cake?
No, fennel cake and anise cake are not necessarily the same: fennel cake is flavored with fennel, while anise cake uses anise seeds or extract. Their sweet, licorice-like aromas can resemble each other, but the flavor is not identical.
Fennel cake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.14mg · 11% DV
Vitamin A
76.8µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
74mg · 11% DV
Sodium
232mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
94mg · 3% DV
Fennel cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fennel cake
To burn the 298 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fennel cake?
Fennel cake is a baked sweet cake flavoured with fennel seeds or ground fennel. Recipes vary, but the batter commonly includes flour, sugar, eggs and fat; fennel gives it a fragrant, gently anise-like note. Fennel-scented baking appears in several food traditions, so there is no single recipe or origin to assume from the name alone.
Serve it in slices with tea or coffee, as an afternoon treat or alongside a simple dessert spread. Seeded versions may have little crunchy flecks, while the crumb is usually soft and tender. It is chiefly a source of carbohydrates, with a moderate amount of fat. For a lighter snack, choose a smaller slice and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Fennel cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fennel cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel cake Contain Allergens?
Contains these allergens:
Which Diets Is Fennel cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel cake Fat Profile
SATURATED
3.44g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.