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Fennel cake Calories
Sweet fennel-flavored cake; carbohydrate-dominant with moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Fennel cake Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
52.4g
· 56%
Protein
5.8g
· 6%
Fat
15.6g
· 38%
Fiber
1.7g
Fennel cake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Vitamin A
96µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Fennel cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel cake Contain Allergens?
Contains these allergens:
Which Diets Is Fennel cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel cake Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Fennel cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.