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Femme Peanut Protein Powder Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Femme Peanut Protein Powder (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 3 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Femme Peanut Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
9g
· 3% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Femme Peanut Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Femme Peanut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 tablespoon (thin) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 101 kcal |
| 1 serving (large) | 40 g | 161 kcal |
| 1 cup (half) | 60 g | 241 kcal |
| 100 g | 100 g | 402 kcal |
| 1 cup (whole) | 120 g | 482 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Femme Peanut Protein Powder
How do you use Femme Peanut Protein Powder?
Mix Femme Peanut Protein Powder into a drink or add it to foods such as yogurt, oatmeal, and smoothie bowls. Stir or blend it thoroughly with liquid rather than eating it dry; starting with a small splash of liquid helps prevent clumps.
What is Femme Peanut Protein Powder made from?
Femme Peanut Protein Powder is a processed protein product made from peanuts. The product name identifies its main source, but it does not establish whether the pack contains added flavorings or other ingredients; the ingredient list gives those product-specific details.
What does Femme Peanut Protein Powder taste like?
Femme Peanut Protein Powder has a distinct peanut flavor, often described as nutty and lightly roasted. It is not a flavorless protein powder, so it can change the taste of recipes; banana, cocoa, or cinnamon pairs well with it.
Can you mix Femme Peanut Protein Powder with water or milk?
Yes, Femme Peanut Protein Powder can be mixed with water, dairy milk, or a plant-based drink. Water gives a lighter result, while milk tends to make it creamier. Add the powder gradually and shake or whisk well to limit clumping.
How is Femme Peanut Protein Powder different from peanut butter?
Femme Peanut Protein Powder is a processed powder made from peanuts, while peanut butter is a spread made from ground peanuts. Peanut butter is thick and spreadable; the powder is easier to stir into drinks and batters, and the two are not interchangeable in every recipe.
Can you bake with Femme Peanut Protein Powder?
Yes, Femme Peanut Protein Powder can be added to pancakes, muffins, or cookies. Replace only part of the flour at first: protein powders can make baked goods dry or dense, so you may need to add a little extra liquid to the batter.
Can you add Femme Peanut Protein Powder to a smoothie?
Yes, Femme Peanut Protein Powder works in smoothies. Blend it with fruit, milk or a plant-based drink, and ingredients such as oats or cocoa; its peanut flavor pairs especially well with banana. Blending usually gives a smoother result than stirring.
Can Femme Peanut Protein Powder replace whey protein powder?
Yes, Femme Peanut Protein Powder can be used instead of whey when you want a peanut-based plant protein. It has its own flavor and may behave differently in recipes, so adjust the liquid and seasoning rather than assuming a direct one-for-one swap will taste the same.
Is Femme Peanut Protein Powder useful for weight loss?
Femme Peanut Protein Powder does not cause weight loss on its own. Added to yogurt or a smoothie, it can help make a snack more filling; adding it on top of your usual meals also adds food, so it is not automatically a weight-loss aid.
How should you store Femme Peanut Protein Powder after opening?
Keep Femme Peanut Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out to reduce clumping and spoilage. Follow any storage directions printed on the package, especially once the seal has been broken.
Femme Peanut Protein Powder Vitamins & Minerals
Vitamins
B3
4.35mg · 27% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.35mg · 9% DV
Folate
34.5µg · 9% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
156mg · 22% DV
Manganese
0.48mg · 21% DV
Magnesium
69mg · 16% DV
Potassium ⭐
315mg · 9% DV
Sodium
54mg · 2% DV
Femme Peanut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Femme Peanut Protein Powder
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Femme Peanut Protein Powder?
Femme Peanut Protein Powder is a packaged powder made from peanuts, intended to add plant protein to drinks and foods. It has the familiar roasted, gently sweet peanut flavour, with a dry, fine texture that can take a little blending to mix smoothly. Stir it into a smoothie, shake it with milk or a plant-based drink, or fold it into oats or yoghurt.
Peanut protein powder is used in different ways around the world, from breakfast bowls to post-exercise shakes. It is a protein-rich plant-based option, with 50 g of protein per 100 g. Its pronounced nutty taste pairs well with banana, cocoa or cinnamon; start with a modest amount if you want a lighter flavour.
How Nutritious Is Femme Peanut Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Femme Peanut Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Femme Peanut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Femme Peanut Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Femme Peanut Protein Powder Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.96g
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Nutrition data compiled from USDA FoodData Central and scientific sources.