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Femme Meal Powder Calories
Protein- and fiber-containing meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Femme Meal Powder (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 25.2 g of carbs, 18 g of protein, 6 g of fat and 7.2 g of fiber. Its 300 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Femme Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
228
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 32% · Fat 24%
Femme Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 7.2 g | 26% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Femme Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 228 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 pack (medium) | 60 g | 228 kcal |
| 1 serving (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Femme Meal Powder
What is Femme Meal Powder used for?
Femme Meal Powder is a powdered meal replacement intended to stand in for a meal when you need a convenient option. It contains protein and fiber, but it is not simply a protein supplement or a ready-made whole-food meal.
Can Femme Meal Powder replace meals every day?
Femme Meal Powder can replace a meal as directed, but it should not automatically replace every meal. Eating varied foods through the day provides different textures and food choices that a single powdered product cannot offer.
Does Femme Meal Powder help with weight loss?
Femme Meal Powder does not cause weight loss by itself. Replacing a more energy-dense meal with it may help reduce overall intake, but adding it on top of your usual meals may not have that effect.
How do you mix Femme Meal Powder?
Mix Femme Meal Powder with water or milk according to the package directions, then shake or stir until smooth. The amount of liquid affects the texture, so follow the stated preparation instructions rather than guessing.
How is Femme Meal Powder different from protein powder?
Femme Meal Powder is designed as a meal replacement and contains protein along with carbohydrate and fiber. Protein powder is generally intended to add protein, so it is not automatically a substitute for a meal.
Can you add fruit to Femme Meal Powder?
Yes, you can blend fruit into Femme Meal Powder for a thicker drink and extra flavor. Adding fruit or other ingredients changes the overall nutrition and makes the prepared serving different from the product mixed on its own.
Can you use Femme Meal Powder as a post-workout drink?
You can have Femme Meal Powder after exercise if you want a convenient meal, but it is not specifically a workout recovery drink. Choose it as a meal replacement, rather than assuming it is needed after every session.
How should you store Femme Meal Powder after opening?
Keep Femme Meal Powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder’s quality; follow any storage directions printed on its package.
Can Femme Meal Powder cause digestive discomfort?
Femme Meal Powder may cause gas or bloating in some people, particularly if they are not used to fiber-rich foods. If it repeatedly causes discomfort, stop using it rather than pushing through the symptoms.
Femme Meal Powder Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B5
1.44mg · 29% DV
B2
0.36mg · 28% DV
Vitamin A
240µg · 27% DV
Minerals
Phosphorus
300mg · 43% DV
Copper
0.24mg · 27% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Femme Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Femme Meal Powder
To burn the 228 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Femme Meal Powder?
Femme Meal Powder is a packaged powder intended to be mixed into a drink and used in place of a meal. It is a convenience product rather than a traditional dish, and its exact ingredients and preparation depend on the product label. Follow the directions on the pack, mixing it with water or another suggested liquid.
Its flavour and thickness will vary with the liquid and proportions used. It can suit a rushed breakfast or a quick meal when cooking is not practical, though it is not part of a specific regional food tradition. The powder provides protein and fibre as well as carbohydrates: per 100 g, it contains 30 g of protein and 12 g of fibre. For a lighter preparation, stick to the labelled serving and avoid adding extra sweeteners.
How Nutritious Is Femme Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Femme Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Femme Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Femme Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Femme Meal Powder Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.