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Fells chocolate bar Calories
Chocolate snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fells chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23 g of carbs, 2.6 g of protein, 12.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Fells chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23g
· 8% DV
Protein
2.6g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Fells chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.36 g | 37% |
| Trans fat | 0.04 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fells chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 piece (jumbo) | 60 g | 321 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Fells chocolate bar
What is notable about Fells chocolate bar’s nutrition?
Fells chocolate bar is a sweet snack high in sugar and saturated fat. That makes it better suited to an occasional treat than to a snack you rely on for everyday nourishment.
Can you melt Fells chocolate bar for baking?
Yes, you can melt Fells chocolate bar for a drizzle, topping or simple baking use. Heat it gently and stir often; it may produce a sweeter result than chocolate specifically made for baking.
Does Fells chocolate bar keep you awake at night?
It might affect sleep if you are sensitive to chocolate’s naturally occurring stimulants, but the available product information does not give its caffeine content. If chocolate affects your sleep, avoid having Fells chocolate bar close to bedtime.
Is Fells chocolate bar a good snack before a workout?
Not usually as a substantial pre-workout snack. Fells chocolate bar provides sugar, but its high fat content may make it feel heavy; a snack with more easily tolerated carbohydrates is often a better choice before exercise.
How can you keep Fells chocolate bar from melting in a lunchbox?
Keep Fells chocolate bar in its wrapper and place it in an insulated lunch bag, away from direct sun and warm containers. On hot days, a cool pack helps, but keep the bar from touching it directly.
Can Fells chocolate bar satisfy hunger between meals?
It may take the edge off briefly, but Fells chocolate bar is not a particularly sustaining choice because it is high in sugar and has little fibre or protein. Pairing a small piece with a filling snack can help.
How should you store an opened Fells chocolate bar?
Wrap the opened Fells chocolate bar tightly or seal it in an airtight container, then keep it in a cool, dry place. This helps protect it from moisture, strong odours and changes in texture.
Can you use Fells chocolate bar as a dessert topping?
Yes, Fells chocolate bar can be chopped or gently melted and used over fruit, ice cream or other desserts. Since it is already sweet, taste the finished dish before adding more sugar.
Is Fells chocolate bar a good choice for a lunchbox?
It can go in a lunchbox, but it may soften or melt in warm conditions. Pack Fells chocolate bar in a shaded, insulated bag, and treat it as a sweet extra rather than the main snack.
Why might Fells chocolate bar taste different after being stored in a warm place?
Warm storage can soften chocolate and cause its fat to separate and recrystallise, changing the texture and sometimes leaving a pale surface. Store Fells chocolate bar somewhere cool and dry to reduce those changes.
Fells chocolate bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Biotin
0.84µg · 3% DV
Vitamin A
22µg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
74mg · 11% DV
Magnesium
29mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
142mg · 4% DV
Sodium
46mg · 2% DV
Fells chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fells chocolate bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fells chocolate bar?
Fells chocolate bar is a packaged chocolate sweet made to be eaten as a snack. Its rich, sweet chocolate taste and firm, satisfying texture make it easy to enjoy on its own when you want something sweet, or to tuck into a lunch bag for later. It also pairs naturally with coffee or tea. Chocolate bars are commonly treated as an occasional snack rather than a substantial breakfast or meal.
Nutritionally, it is high in sugar and saturated fat, with relatively little protein or fibre, so it is best enjoyed as a treat. For a lighter snack, have a smaller portion alongside fresh fruit, or share a bar rather than eating it all at once.
How Nutritious Is Fells chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fells chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fells chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Fells chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fells chocolate bar Fat Profile
SATURATED
7.36g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.