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Fellows High Protein Strawberry Bar Calories
High-protein strawberry-flavoured bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellows High Protein Strawberry Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 14 g of carbs, 21 g of protein, 5 g of fat and 4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellows High Protein Strawberry Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
180
KCAL / 45G
Carbs
14g
· 5% DV
Protein
21g
· 42% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 45% · Fat 25%
Fellows High Protein Strawberry Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellows High Protein Strawberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 180 kcal |
| ½ piece (half) | 22.5 g | 90 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 2 piece (double) | 90 g | 360 kcal |
| 1 serving (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Fellows High Protein Strawberry Bar
Is the Fellows High Protein Strawberry Bar healthy?
The Fellows High Protein Strawberry Bar is a convenient protein snack, but it is an ultra-processed packaged product. It can fit into a varied diet, though it is better used as an occasional convenience than as a replacement for whole-food meals.
Can the Fellows High Protein Strawberry Bar replace a meal?
No, the Fellows High Protein Strawberry Bar is not a complete meal replacement. It can bridge a gap between meals, but a balanced meal usually includes a wider range of foods, such as fruit or vegetables.
Is the Fellows High Protein Strawberry Bar good after a workout?
Yes, the Fellows High Protein Strawberry Bar can be a convenient post-workout snack and contribute protein. For a more substantial recovery meal, pair it with a carbohydrate-rich food such as fruit, especially after a demanding session.
Does the Fellows High Protein Strawberry Bar contain real strawberries?
The strawberry flavor alone does not confirm that the Fellows High Protein Strawberry Bar contains real strawberries. Check its ingredient list to see whether it uses strawberry pieces, fruit powder, or flavoring.
Can the Fellows High Protein Strawberry Bar help with weight loss?
The Fellows High Protein Strawberry Bar does not cause weight loss on its own. Its protein may make it a satisfying snack, but adding it to your usual food intake rather than using it in place of another snack can change the overall balance.
Can I eat the Fellows High Protein Strawberry Bar every day?
You can include the Fellows High Protein Strawberry Bar regularly if it suits your overall eating pattern, but it need not be a daily staple. Rotate it with less processed snacks such as fruit, nuts, or yogurt.
Can people with diabetes eat the Fellows High Protein Strawberry Bar?
Some people with diabetes may be able to include the Fellows High Protein Strawberry Bar as a planned snack, but its carbohydrates and their individual glucose response matter. If you use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
How is the Fellows High Protein Strawberry Bar different from a protein shake?
The Fellows High Protein Strawberry Bar is a chewable, portable snack, while a protein shake is a drink. Their protein content varies by product, so compare the serving information on each package rather than assuming they are equivalent.
Is the Fellows High Protein Strawberry Bar a good breakfast on its own?
No, the Fellows High Protein Strawberry Bar alone is a limited breakfast. If you use it on a rushed morning, add something like fruit or yogurt to make the meal more varied and satisfying.
How should I store the Fellows High Protein Strawberry Bar?
Keep the Fellows High Protein Strawberry Bar sealed in a cool, dry place, following the package directions. Avoid leaving it in a hot car, since heat can soften or deform a bar; once opened, eat it promptly.
Fellows High Protein Strawberry Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
1.35µg · 5% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
117mg · 12% DV
Selenium
4.95µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
95mg · 4% DV
Potassium ⭐
99mg · 3% DV
Fellows High Protein Strawberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellows High Protein Strawberry Bar
To burn the 180 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellows High Protein Strawberry Bar?
Fellows High Protein Strawberry Bar is a packaged, strawberry-flavoured snack bar with a high protein content. Its individual pack makes it easy to keep on hand for a busy day, a commute or a break when a sit-down meal is not convenient.
The strawberry flavour gives it a sweet, fruity character, and its bar format is simple to eat on the go. You can have it as a snack with coffee or tea, or pack it for a walk or a day out. The nutrition table lists 46.67 g of protein per 100 g, alongside carbohydrates and fibre. For a lighter snack, stick to the single pack and pair it with water or an unsweetened drink.
How Nutritious Is Fellows High Protein Strawberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellows High Protein Strawberry Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellows High Protein Strawberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellows High Protein Strawberry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellows High Protein Strawberry Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.