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Fellows Coconut Cocoa Protein Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellows Coconut Cocoa Protein Bar (40 g) has 141 calories. That works out to 353 calories per 100 g. It contains 15.1 g of carbs, 13.3 g of protein, 2.8 g of fat and 4.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fellows Coconut Cocoa Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
141
KCAL / 40G
Carbs
15.1g
· 5% DV
Protein
13.3g
· 27% DV
Fat
2.8g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 38% · Fat 18%
Fellows Coconut Cocoa Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellows Coconut Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 141 kcal |
| ½ piece (half) | 20 g | 71 kcal |
| 1 piece (small) | 30 g | 106 kcal |
| 1 piece (whole) | 40 g | 141 kcal |
| 1 serving (medium) | 40 g | 141 kcal |
| 1.5 piece (large) | 60 g | 212 kcal |
| 2 piece (double) | 80 g | 282 kcal |
| 100 g | 100 g | 353 kcal |
| 3 piece (triple) | 120 g | 424 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Fellows Coconut Cocoa Protein Bar
Is the Fellows Coconut Cocoa Protein Bar good for you?
It can be a convenient snack, since it provides protein and fibre. It is still a packaged bar rather than a complete meal, so use it alongside a varied diet instead of relying on it as your main source of nourishment.
When should you eat a Fellows Coconut Cocoa Protein Bar?
You can have it between meals or around a workout when you want a portable snack. Choose the timing that feels comfortable for you; eating it immediately before exercise may not suit people who prefer to work out on a lighter stomach.
What ingredients are in the Fellows Coconut Cocoa Protein Bar?
The product name identifies coconut and cocoa, but the available product information does not specify its full recipe or protein sources. Read the ingredient list on the wrapper for the exact ingredients and their order.
Can the Fellows Coconut Cocoa Protein Bar replace a meal?
No, it should not be treated as a complete meal replacement. A bar is convenient when you need a snack, but a meal with a range of foods offers more variety than relying on one packaged product.
Can the Fellows Coconut Cocoa Protein Bar help with weight loss?
It may work as a planned snack, but the bar itself does not cause weight loss. If you choose it, use it in place of another snack rather than automatically adding it on top of what you normally eat.
Is the Fellows Coconut Cocoa Protein Bar a useful snack for hiking or travel?
Yes, its individually packaged format makes it easy to carry when fresh food is inconvenient. Keep it away from heat, which can soften the bar, and bring water rather than treating it as your only provision.
Does the Fellows Coconut Cocoa Protein Bar contain real coconut?
The name signals a coconut flavour, but it does not confirm which coconut ingredients the recipe uses. Check the wrapper’s ingredient list to see whether it contains coconut itself or uses flavouring.
How should you store an opened Fellows Coconut Cocoa Protein Bar?
Wrap the remaining bar tightly and keep it somewhere cool and dry. Follow the package’s storage directions and use-by date, since the available product information does not specify how long it keeps once opened.
Is it okay to eat a Fellows Coconut Cocoa Protein Bar every day?
It can be part of a regular snack routine if it suits your needs, but variety matters. Rotate it with options such as fruit, yoghurt, nuts, or other foods rather than making this bar your everyday sole snack.
Can people with diabetes eat the Fellows Coconut Cocoa Protein Bar?
Some people with diabetes may be able to include it, but a protein bar can still affect blood glucose. Check its carbohydrate information and fit it into your individual eating plan; ask your diabetes care team if you need personalised guidance.
Fellows Coconut Cocoa Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Manganese
0.34mg · 15% DV
Magnesium
38mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
Fellows Coconut Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellows Coconut Cocoa Protein Bar
To burn the 141 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellows Coconut Cocoa Protein Bar?
Fellows Coconut Cocoa Protein Bar is a packaged snack combining coconut and cocoa flavours with protein-containing ingredients. Its compact bar format makes it easy to carry for a quick bite between meals or while travelling. Cocoa brings a familiar rich note, while coconut adds a sweet, fragrant edge; the texture is typically dense and chewy.
It can be eaten on its own, paired with coffee, or packed for a busy day. As a source of protein and fibre, it makes a more filling snack than many sweet bars, though it is not a substitute for a balanced meal. For a simple snack, enjoy it with fresh fruit or a drink without added sugar.
How Nutritious Is Fellows Coconut Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellows Coconut Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellows Coconut Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellows Coconut Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellows Coconut Cocoa Protein Bar Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.