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Fellos Nut Bar Calories
Nut-based, energy-dense snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellos Nut Bar (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 12.6 g of carbs, 4.4 g of protein, 8.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fellos Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
4.4g
· 9% DV
Fat
8.5g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Fellos Nut Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellos Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Fellos Nut Bar
What is in a Fellos Nut Bar?
A Fellos Nut Bar is a nut-based snack, but the exact nuts and other ingredients can vary by product variety. For the precise recipe of the bar you have, use the ingredient list on its package.
Is a Fellos Nut Bar good for you?
A Fellos Nut Bar is a convenient, energy-dense snack rather than a complete meal. Its nut-based composition makes it easy to carry, but it is best treated as one option within your day, not as a substitute for varied meals.
Can a Fellos Nut Bar help with weight loss?
No, a Fellos Nut Bar does not cause weight loss. Because it is energy-dense, you can include it in a weight-loss plan as a measured snack, but eating several without accounting for them can make it harder to manage your intake.
Is a Fellos Nut Bar filling?
A Fellos Nut Bar can help take the edge off hunger between meals because it is nut-based and contains fibre. One medium piece is about 30 g, so it may not keep you full as long as a complete meal.
When should you eat a Fellos Nut Bar?
Eat a Fellos Nut Bar when you want a portable snack between meals or need something convenient while travelling. It can fit into a busy day, but it is not a complete replacement for breakfast, lunch, or dinner.
Is a Fellos Nut Bar a good hiking snack?
Yes, a Fellos Nut Bar can be a handy hiking snack because it is compact, portable, and energy-dense. Keep it in its wrapper in a cool part of your pack, as heat can soften or melt some bar ingredients.
Does a Fellos Nut Bar need to be refrigerated?
Usually, a Fellos Nut Bar does not need refrigeration while its package is sealed. Store it somewhere cool and dry, and follow the package directions after opening; refrigerating it may make the bar firmer.
Can a Fellos Nut Bar replace a meal?
No, a Fellos Nut Bar alone is not a balanced meal. It can bridge the gap when you cannot eat right away, but pair it with other foods if you need a more substantial meal rather than relying on the bar by itself.
How does a Fellos Nut Bar compare with a homemade nut bar?
Both can be nut-based snacks, but a homemade bar lets you choose the ingredients and portion, while a Fellos Nut Bar offers a ready-made option. Compare the package ingredients with your recipe if you want to know what differs.
How many Fellos Nut Bars can you eat in a day?
There is no fixed daily number of Fellos Nut Bars that suits everyone. One medium piece is about 30 g; use it as a snack portion and consider how many other snacks and meals you are having that day.
Fellos Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
B2
0.13mg · 10% DV
Biotin
2.4µg · 8% DV
B3
1.14mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
129mg · 4% DV
Sodium
29mg · 1% DV
Fellos Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellos Nut Bar
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellos Nut Bar?
Fellos Nut Bar is a packaged, single-serve snack built around nuts. It offers a portable alternative to a handful of mixed nuts, with a compact texture and sweetness that can vary with the blend and binder used.
Enjoy it between meals, on a commute or hike, or alongside a piece of fruit when you want a more substantial snack. Its nutty flavour and firm, often crunchy bite also pair well with coffee or tea. This is an energy-dense choice, with protein and fibre as well as substantial fat; it provides 480 kcal per 100 g. If you prefer a lighter snack, have a smaller portion and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Fellos Nut Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellos Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellos Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellos Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellos Nut Bar Fat Profile
SATURATED
1.29g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.