Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Fellay Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Fellay Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellay Whey Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
120
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 74% · Fat 15%
Fellay Whey Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Fellay Whey Protein Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 60 kcal |
| 20 g | 20 g | 80 kcal |
| 30 g | 30 g | 120 kcal |
| 40 g | 40 g | 160 kcal |
| 45 g | 45 g | 180 kcal |
| 60 g | 60 g | 240 kcal |
| 90 g | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Fellay Whey Protein
How do you mix Fellay Whey Protein without lumps?
Add Fellay Whey Protein to water or milk in a shaker and shake until smooth. Putting the liquid in first usually helps prevent dry powder from sticking to the bottom; use the serving directions printed on the product.
Should you take Fellay Whey Protein before or after a workout?
You can take Fellay Whey Protein before or after a workout; there is no required timing. Many people use it after exercise because it is convenient, but it is optional if meals already provide the protein they need.
Can you put Fellay Whey Protein in coffee?
Yes, you can add Fellay Whey Protein to coffee, but very hot liquid may make it clump. Mix the powder with a little cool liquid first, then stir it into coffee that has cooled slightly for a smoother drink.
Can you cook or bake with Fellay Whey Protein?
Yes, Fellay Whey Protein can be added to pancakes, baked goods, or oatmeal. Replacing too much flour can make a recipe dry or dense, so adjust the liquid. Heating changes protein structure but does not make the protein harmful.
Does Fellay Whey Protein contain lactose?
Whether Fellay Whey Protein contains lactose depends on its whey type and formulation. Some whey powders retain lactose, so lactose intolerance may cause symptoms; check the ingredient information for this product rather than assuming it is lactose-free.
Can Fellay Whey Protein cause bloating?
Yes, Fellay Whey Protein can cause bloating or gas in some people. Lactose sensitivity or another ingredient may be responsible; try a smaller amount, and stop using it if symptoms persist or repeatedly return.
Does Fellay Whey Protein help with weight loss?
Fellay Whey Protein does not cause weight loss by itself. It can make a snack or meal more protein-rich, but adding it on top of your usual food adds to what you consume; using it in place of something else is different.
Can Fellay Whey Protein replace breakfast?
Fellay Whey Protein can be part of a quick breakfast, but a shake alone may not be as satisfying or varied as a meal. Blend it with fruit and oats, or have it alongside food, to make breakfast more substantial.
Is Fellay Whey Protein safe to take every day?
Most healthy adults can use Fellay Whey Protein daily as one convenient protein source, but it does not need to replace protein-rich foods. If you have kidney disease, ask your doctor before making it a regular part of your diet.
How should you store Fellay Whey Protein after opening?
Keep Fellay Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out to reduce clumping and spoilage; follow the storage and use-by instructions on the package.
Fellay Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.14µg · 6% DV
B5
0.17mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Fellay Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellay Whey Protein
To burn the 120 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellay Whey Protein?
Fellay Whey Protein is a powdered protein product made by drying whey, the liquid separated from milk during cheesemaking. Stir it into water or milk for a shake, or add it to yoghurt, porridge or a smoothie.
Its flavour and texture depend on the variety and what you mix it with; shaken with liquid, it makes a quick drink, while yoghurt gives it a thicker consistency. It’s commonly used in shakes and quick breakfasts, including by people who exercise, and can also be blended with fruit. The powder is high in protein, with 75 g per 100 g. For a lighter drink, mix it with water; when adding it to recipes, adjust the amount to suit the taste and texture you want.
How Nutritious Is Fellay Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellay Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellay Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Fellay Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellay Whey Protein Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Fellay Whey Protein
Foods Similar to Fellay Whey Protein
Have another question about Fellay Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.