Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fellaw High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellaw High Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 5.5 g of fat and 6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellaw High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
185
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
5.5g
· 7% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 32% · Fat 27%
Fellaw High Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Fellaw High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 serving (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fellaw High Protein Bar
Is the Fellaw High Protein Bar a healthy snack?
The Fellaw High Protein Bar can be a convenient snack, but it is an ultra-processed packaged product. It provides protein and fibre, yet it is best treated as an occasional convenience rather than a substitute for varied meals made from less processed foods.
Can the Fellaw High Protein Bar help with weight loss?
The Fellaw High Protein Bar does not cause weight loss on its own. Its protein and fibre may make a snack more filling, but it only supports a weight-loss plan if it replaces another snack rather than being added on top of usual eating.
When should you eat the Fellaw High Protein Bar around a workout?
You can eat the Fellaw High Protein Bar before or after a workout. Its main advantage is convenience when you need a portable snack; after a demanding session, it should not be mistaken for a complete recovery meal.
Can the Fellaw High Protein Bar replace a meal?
No, the Fellaw High Protein Bar is a snack, not a complete meal replacement. Eating it alone does not provide the range of foods and nutrients you would get from a meal that includes varied ingredients.
How many Fellaw High Protein Bars can you eat in a day?
There is no set daily number of Fellaw High Protein Bars that suits everyone. Treat one medium pack as a snack, and if you have one regularly, use it in place of another snack rather than adding it to your usual meals.
What ingredients are in the Fellaw High Protein Bar?
The Fellaw High Protein Bar contains dairy, soy, peanut and tree-nut allergens. The available product information does not provide a full ingredient list, so it cannot confirm which specific protein sources or sweeteners are used.
Is the Fellaw High Protein Bar suitable for people with diabetes?
The Fellaw High Protein Bar contains carbohydrates, which can affect blood glucose. The effect depends on the portion and your individual diabetes plan, so ask your healthcare professional whether it fits your usual approach to managing blood sugar.
Is the Fellaw High Protein Bar safe for children?
Children with allergies to dairy, soy, peanuts or tree nuts should not eat the Fellaw High Protein Bar. For other children, it can be an occasional packaged snack, but it should not displace a varied diet.
How does the Fellaw High Protein Bar compare with homemade protein snacks?
The Fellaw High Protein Bar is an ultra-processed packaged snack, while homemade options let you choose the ingredients and how much of each to use. The bar’s practical advantage is that it is ready to eat and easy to carry.
How should you store an opened Fellaw High Protein Bar?
After opening a Fellaw High Protein Bar, keep it in an airtight container and eat it soon. Store it somewhere cool and dry, away from direct sunlight and heat, which can affect its texture.
Fellaw High Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.15mg · 17% DV
Manganese
0.35mg · 15% DV
Magnesium
48mg · 11% DV
Potassium ⭐
170mg · 5% DV
Sodium
105mg · 5% DV
Fellaw High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellaw High Protein Bar
To burn the 185 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellaw High Protein Bar?
Fellaw High Protein Bar is a packaged, ready-to-eat snack bar marketed for its protein content. Its compact format makes it easy to keep in a bag for a busy day or when you want something convenient between meals; it is a modern bar rather than a dish tied to a particular regional tradition.
Enjoy it as a sweet-tasting snack between meals or after a walk or workout, with coffee or tea if you like. The bar offers a substantial bite, though flavour and texture can vary by variety. With 30 g of protein and 12 g of fibre per 100 g, its nutritional profile is notably protein- and fibre-forward. Pair it with a piece of fruit for a more varied snack, or have part of the pack when you want a smaller bite.
How Nutritious Is Fellaw High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellaw High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellaw High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellaw High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellaw High Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Fellaw High Protein Bar
Foods Similar to Fellaw High Protein Bar
Have another question about Fellaw High Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.