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Fellas Whey Protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Fellas Whey Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fellas Whey Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Fellas Whey Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Fellas Whey Protein Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 15 g | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 25 g | 25 g | 95 kcal |
| 30 g | 30 g | 114 kcal |
| 3 tablespoon (triple) | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 50 g | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fellas Whey Protein
What is Fellas whey protein made from?
Fellas whey protein is made from whey, the liquid portion of milk separated during cheesemaking. The specific whey type and any added flavorings or sweeteners can vary between product versions.
Is Fellas whey protein concentrate or isolate?
The name Fellas whey protein alone does not establish whether a particular version is concentrate, isolate, or a blend. Those forms differ in processing and composition, so identify the specific product version before comparing them.
How do you mix Fellas whey protein without lumps?
To mix Fellas whey protein smoothly, add the powder to liquid and shake or blend until combined. A shaker or blender usually works better than stirring it into a full glass by hand.
Can you put Fellas whey protein in coffee?
Yes, you can add Fellas whey protein to coffee, but very hot coffee may make it clump. Mix the powder first with a little cool or warm liquid, then gradually stir in the coffee.
Should you take Fellas whey protein on rest days?
You can take Fellas whey protein on rest days if it helps you meet your daily protein needs. Muscles recover between workouts too, but the supplement is optional when meals already provide enough protein.
Can Fellas whey protein replace a meal?
No, Fellas whey protein is not a complete meal replacement. It supplies protein, but a balanced meal also provides a wider range of foods and nutrients; use the powder as an addition rather than your regular substitute for meals.
Does Fellas whey protein cause acne?
Fellas whey protein does not cause acne in everyone, but some people report breakouts while using whey products. If you notice a repeated pattern, stop using it for a while and see whether your skin changes.
Can you bake with Fellas whey protein?
Yes, Fellas whey protein can be used in baked goods such as muffins or pancakes. It can make recipes drier or denser, so replace only part of the flour rather than swapping it all for protein powder.
How long does Fellas whey protein last after opening?
Fellas whey protein can generally be kept until the date stated on its package if stored tightly sealed in a cool, dry place. Keep moisture out, and discard the powder if its smell or appearance changes.
Is Fellas whey protein safe for people with kidney disease?
People with kidney disease should not add Fellas whey protein without advice from their healthcare professional, because protein needs can differ with the condition and treatment. For healthy adults, it can be used as a convenient protein source.
Fellas Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Fellas Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Whey Protein
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Whey Protein?
Fellas Whey Protein is a powdered product made from whey, the liquid separated from milk during cheesemaking. It is mixed into drinks or foods as a convenient way to add protein, rather than eaten on its own as a meal.
Its flavour depends on the product; mixed with water it makes a lighter shake, while milk or yoghurt gives it a creamier texture. It is commonly stirred into post-workout drinks, breakfast smoothies or porridge, whether you are at home or on the go. With 75 g of protein per 100 g, it is protein-dense, so a serving can add a substantial amount. For a more filling option, blend it with yoghurt and fruit, without adding extra sweetener.
How Nutritious Is Fellas Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Whey Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.