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Fellas Vegan Bar Calories
Plant-based protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas Vegan Bar (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 21.6 g of carbs, 9 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas Vegan Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
175
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
9g
· 18% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Fellas Vegan Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Vegan Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 175 kcal |
| ½ pack (half) | 23 g | 89 kcal |
| 1 piece (mini) | 23 g | 89 kcal |
| 1 serving (medium) | 45 g | 175 kcal |
| 2 piece (double) | 45 g | 175 kcal |
| 2 pack (double) | 90 g | 350 kcal |
| 1 serving (large) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Fellas Vegan Bar
Is Fellas Vegan Bar a good snack to take hiking?
Yes, Fellas Vegan Bar is a convenient, portable snack for a hike because it comes ready to eat and needs no preparation. Keep it out of direct sun and heat, which can soften many snack bars.
Can Fellas Vegan Bar replace a meal?
No, Fellas Vegan Bar is better treated as a snack than a complete meal. A meal usually offers more variety, so pair the bar with other foods if it is all you have available for a while.
Is Fellas Vegan Bar useful after a workout?
Yes, Fellas Vegan Bar can be a convenient post-workout snack, particularly when a full meal is not immediately available. It is not a complete recovery plan; have a balanced meal when you can.
Can you eat Fellas Vegan Bar before bed?
Yes, you can eat Fellas Vegan Bar before bed if you want a snack. It is not a sleep aid, and eating it late may feel uncomfortable for some people, so let your own appetite and digestion guide you.
Is Fellas Vegan Bar suitable for a low-carb or keto diet?
Fellas Vegan Bar is generally not a good fit for a strict keto diet because it is a carbohydrate-containing snack bar. People following a less restrictive low-carb plan can compare its serving information with their personal daily target.
Does Fellas Vegan Bar work as a meal replacement on a busy day?
Not reliably; Fellas Vegan Bar can tide you over when you are busy, but it is still a snack rather than a varied meal. If lunch is delayed, add other substantial foods when possible.
Can Fellas Vegan Bar help with weight loss?
Fellas Vegan Bar does not cause weight loss by itself. It may fit as a planned snack, but relying on a branded bar instead of meals is not a special weight-loss strategy.
Is Fellas Vegan Bar suitable for someone with diabetes?
It may fit some diabetes meal plans, but its carbohydrates can affect blood glucose. Consider your portion and your own glucose response; if you need help fitting it into your plan, ask your diabetes care professional.
How should you store Fellas Vegan Bar in hot weather?
Keep Fellas Vegan Bar sealed in a cool, dry place and out of direct sunlight. Heat can soften or alter the texture of snack bars, so avoid leaving it in a hot car or near a sunny window.
How is Fellas Vegan Bar different from a homemade vegan protein bar?
Fellas Vegan Bar is a ready-made packaged option, while a homemade bar lets you choose the ingredients and adjust the taste yourself. If you are avoiding a particular ingredient, check the product’s ingredient list before buying.
Fellas Vegan Bar Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
128mg · 18% DV
Magnesium
49mg · 12% DV
Potassium ⭐
189mg · 6% DV
Sodium
81mg · 4% DV
Fellas Vegan Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Vegan Bar
To burn the 175 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Vegan Bar?
Fellas Vegan Bar is a packaged, plant-based protein snack in a convenient bar format. The available details do not specify its ingredients or flavour, so its particular taste and texture may depend on the product variety. Its compact packaging makes it easy to keep on hand for a quick bite between meals or while travelling.
It can be enjoyed on its own, with coffee or tea, or alongside fruit for a more rounded snack. The nutrition figures describe it as a protein- and fibre-containing option: per 100 g, it provides 20 g of protein and 12 g of fibre. A typical pack is about 45 g, making it a practical choice when you want a portable plant-based snack rather than a full meal.
How Nutritious Is Fellas Vegan Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Vegan Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Vegan Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Vegan Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Vegan Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.