Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fellas Vanilla Date Bar Calories
No-added-sugar, date-based vanilla snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fellas Vanilla Date Bar (40 g) has 144 calories. That works out to 361 calories per 100 g. It contains 26.2 g of carbs, 2.3 g of protein, 3.6 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Vanilla Date Bar Nutrition Facts
Selected: 1 pack (small) · 40 g
144
KCAL / 40G
Carbs
26.2g
· 10% DV
Protein
2.3g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Fellas Vanilla Date Bar nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Fellas Vanilla Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 144 kcal |
| 1 piece (quarter) | 10 g | 36 kcal |
| 1 piece (half) | 20 g | 72 kcal |
| 1 serving (medium) | 40 g | 144 kcal |
| 2 piece (double) | 80 g | 289 kcal |
| 100 g | 100 g | 361 kcal |
| 3 piece (triple) | 120 g | 433 kcal |
Calculated from 361 calories per 100 g.
Frequently Asked Questions About Fellas Vanilla Date Bar
What is in a Fellas Vanilla Date Bar?
A Fellas Vanilla Date Bar is a date-based snack bar with vanilla. Tree nuts are listed as an allergen, but the exact nuts and the full ingredient list can vary by product formulation, so use the pack’s ingredient panel for those details.
Does a Fellas Vanilla Date Bar have added sugar?
No, it is described as having no added sugar. That does not make it sugar-free: dates contain naturally occurring sugars, which give the bar its sweetness and still count toward your overall sugar intake.
Is a Fellas Vanilla Date Bar a good snack before a workout?
Yes, it can be a convenient pre-workout snack because dates provide carbohydrates and the bar is easy to carry. Eat it early enough to feel comfortable during exercise, especially if solid food close to a workout bothers your stomach.
How does a Fellas Vanilla Date Bar compare with a protein bar?
A Fellas Vanilla Date Bar is date-based and provides much less protein than many bars marketed specifically as protein bars. Choose it when you want a fruit-based sweet snack; pair it with yogurt or another protein source if that is your goal.
Does a Fellas Vanilla Date Bar need to be refrigerated?
No, an unopened Fellas Vanilla Date Bar generally does not need refrigeration. Keep it sealed in a cool, dry place; heat can soften the dates, and any storage directions printed on the wrapper take priority.
Can you eat a Fellas Vanilla Date Bar every day?
Yes, it can fit into a daily snack routine if you enjoy it, but it is not a substitute for varied meals. Since dates supply natural sugars, consider how often you eat other sweet foods when deciding how regularly to have one.
Is a Fellas Vanilla Date Bar suitable for children’s lunchboxes?
It can be a convenient lunchbox snack for children who can safely chew a bar, but it contains naturally sweet dates and has a tree-nut allergen declaration. Avoid it for a child with a relevant nut allergy, and follow school allergy rules.
Will a Fellas Vanilla Date Bar keep you full between meals?
It may take the edge off hunger, but a small date bar is unlikely to keep everyone full for long on its own. For a more substantial snack, have it with something protein-rich, such as plain yogurt.
Can a Fellas Vanilla Date Bar replace fresh dates?
Not exactly. A Fellas Vanilla Date Bar is a flavored, packaged snack made with dates and carries a tree-nut allergen declaration, while fresh dates are eaten on their own. Choose fresh dates when you want the fruit without the bar format.
Is a Fellas Vanilla Date Bar a good hiking or travel snack?
Yes, its individually packed bar format makes it easy to carry for a hike or trip. Keep it out of direct heat, which can make a date-based bar soft or sticky, and bring water as you would with any dry snack.
Fellas Vanilla Date Bar Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin E
0.52mg · 3% DV
B3
0.46mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
57mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
218mg · 6% DV
Sodium
4.8mg · 0% DV
Fellas Vanilla Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Vanilla Date Bar
To burn the 144 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Vanilla Date Bar?
Fellas Vanilla Date Bar is a packaged snack bar that brings together dates and vanilla, with no added sugar. Its sweetness comes from the dates, while vanilla adds a mellow, fragrant note. The texture is dense and pleasantly chewy, making the small pack easy to carry for a snack between meals or alongside coffee or tea. It also works as a quick bite when travelling or on a busy day.
The bar is mainly a source of carbohydrate and provides some fibre; per 100 g, it contains 8.2 g of fibre. Pair it with plain yoghurt for a more rounded snack, or enjoy it on its own when you want something sweet and portable.
How Nutritious Is Fellas Vanilla Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Vanilla Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Vanilla Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Vanilla Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Vanilla Date Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Compare Fellas Vanilla Date Bar
Foods Similar to Fellas Vanilla Date Bar
Have another question about Fellas Vanilla Date Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.