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Fellas Unsweetened Mixed Granola Calories
No added sugar; source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fellas Unsweetened Mixed Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 44%
Protein
12g
· 11%
Fat
22g
· 45%
Fiber
10g
Fellas Unsweetened Mixed Granola Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.34mg · 28% DV
Vitamin E
3.5mg · 23% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
380mg · 54% DV
Selenium
25µg · 45% DV
Fellas Unsweetened Mixed Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Unsweetened Mixed Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Unsweetened Mixed Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Unsweetened Mixed Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Unsweetened Mixed Granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Fellas Unsweetened Mixed Granola
Fellas Unsweetened Mixed Granola — Frequently Asked Questions
How many calories are in Fellas Unsweetened Mixed Granola?
It contains 430 calories per 100 grams. To estimate a serving, use the amount you actually eat.
Is Fellas Unsweetened Mixed Granola high in protein?
It provides 12 grams of protein per 100 grams. That can help add some protein to a grain-based meal or snack.
How many carbs does Fellas Unsweetened Mixed Granola have?
There are 48 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does Fellas Unsweetened Mixed Granola contain fiber?
Yes, it has 10 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal.
How much fat is in Fellas Unsweetened Mixed Granola?
It contains 22 grams of fat per 100 grams. This is useful to consider if you monitor daily fat intake.
What is the glycemic index of Fellas Unsweetened Mixed Granola?
Its glycemic index is 50. That number can be useful for people who pay attention to glycemic impact.
Is Fellas Unsweetened Mixed Granola good for dieting?
It has 430 calories per 100 grams, so portion control is important during calorie-conscious diets. Its fiber and protein content may make it easier to fit into a balanced meal.
Is Fellas Unsweetened Mixed Granola vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does Fellas Unsweetened Mixed Granola contain allergens?
Yes, it contains gluten and tree nuts. Anyone with these allergies or sensitivities should avoid or check carefully.
Is Fellas Unsweetened Mixed Granola processed?
Yes, it is classified as a processed food. This can matter for people who prefer to limit processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.