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Fellas Unsweetened Mixed Granola Calories
No added sugar; source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Unsweetened Mixed Granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 5.4 g of protein, 9.9 g of fat and 4.5 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fellas Unsweetened Mixed Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
194
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
5.4g
· 11% DV
Fat
9.9g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Fellas Unsweetened Mixed Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Unsweetened Mixed Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 194 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 0.25 cup (small) | 30 g | 129 kcal |
| 0.33 cup (medium) | 40 g | 172 kcal |
| ½ cup (large) | 60 g | 258 kcal |
| 0.75 cup (extra large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fellas Unsweetened Mixed Granola
Is Fellas Unsweetened Mixed Granola sugar-free?
It has no added sugar, but that does not necessarily mean it contains zero total sugars. Ingredients such as grains can contain naturally occurring sugars, so “unsweetened” refers to sugar not being added.
What can you eat with Fellas Unsweetened Mixed Granola?
You can serve Fellas Unsweetened Mixed Granola with yogurt or milk, or add it to fresh fruit. Mix it in just before eating if you want to keep its crunchy texture.
Is Fellas Unsweetened Mixed Granola healthy?
It can fit into a balanced breakfast and provides fiber and plant protein. The no-added-sugar formulation is useful for people avoiding added sugars, but granola is energy-dense, so keep your serving in mind.
Can Fellas Unsweetened Mixed Granola help with weight loss?
It does not cause weight loss on its own. Its fiber may help make a meal more filling, but larger servings or generous toppings can add substantially to the meal.
Is Fellas Unsweetened Mixed Granola the same as muesli?
No. The two can share grain-based ingredients, but granola is typically baked and processed, while muesli is usually eaten unbaked. Fellas Unsweetened Mixed Granola is a processed food.
Can people with diabetes eat Fellas Unsweetened Mixed Granola?
Yes, some people with diabetes can include it, but no added sugar does not mean no carbohydrates. Consider the serving as part of the whole meal; ask your doctor or dietitian for advice tailored to your diabetes plan.
Can you eat Fellas Unsweetened Mixed Granola with milk?
Yes. Pour milk over Fellas Unsweetened Mixed Granola just before eating to retain more crunch; leaving it to soak will soften it.
How should you store Fellas Unsweetened Mixed Granola after opening?
Close the package tightly after each use and keep it in a cool, dry place. Moisture can make granola lose its crunch; follow any specific storage directions on the package.
Does Fellas Unsweetened Mixed Granola need to be cooked?
No. Granola is generally ready to eat, so you can add Fellas Unsweetened Mixed Granola straight to milk or yogurt without cooking it.
Can you use Fellas Unsweetened Mixed Granola as a smoothie topping?
Yes. Sprinkle it over a smoothie just before serving for a crunchy topping. Adding it earlier lets it absorb liquid and soften.
Fellas Unsweetened Mixed Granola Vitamins & Minerals
Vitamins
Biotin
4.05µg · 13% DV
B1
0.15mg · 13% DV
Vitamin E
1.58mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.25mg · 28% DV
Phosphorus
171mg · 24% DV
Selenium
11µg · 20% DV
Potassium ⭐
189mg · 6% DV
Sodium
8.1mg · 0% DV
Fellas Unsweetened Mixed Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Unsweetened Mixed Granola
To burn the 194 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Unsweetened Mixed Granola?
Fellas Unsweetened Mixed Granola is a packaged, crunchy grain-based breakfast mix with no added sugar. Granola became popular in North America and is now a familiar option in many countries for a quick breakfast or snack; the exact mix can vary by product.
Its toasted, crisp texture works well with milk or yoghurt, and fresh fruit adds sweetness and a softer contrast. Serve it at breakfast, spoon it over a smoothie bowl, or keep a portion handy for a snack. It provides fibre and plant protein, so it can make a more substantial base than many sweetened cereals. For a lighter bowl, use a modest portion and add fruit and plain yoghurt rather than a sweetened topping.
How Nutritious Is Fellas Unsweetened Mixed Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Unsweetened Mixed Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Unsweetened Mixed Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Unsweetened Mixed Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Unsweetened Mixed Granola Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.23g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.