Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Fellas Toxu Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Toxu Whey Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fellas Toxu Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Fellas Toxu Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fellas Toxu Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fellas Toxu Whey Protein
How do you use Fellas Toxu Whey Protein?
Mix Fellas Toxu Whey Protein powder into water or milk and shake until smooth; a typical serving is about 30 g. Follow the preparation directions on the package, since the product information provided does not specify a mixing ratio.
When should you take Fellas Toxu Whey Protein, before or after a workout?
Taking Fellas Toxu Whey Protein after a workout is convenient, but you can also have it before training or at another time. The timing matters less than meeting your protein needs across the day and doing consistent resistance exercise.
Can you mix Fellas Toxu Whey Protein with water or milk?
Yes, you can mix Fellas Toxu Whey Protein with either water or milk. Water makes a lighter shake, while milk changes its taste and texture. Add the powder to the liquid and shake well to reduce clumping.
Does Fellas Toxu Whey Protein help build muscle?
Yes, Fellas Toxu Whey Protein can supply protein needed for muscle repair and growth. It does not build muscle on its own; use it to help meet your daily protein needs alongside regular resistance training.
Can Fellas Toxu Whey Protein help with weight loss?
Fellas Toxu Whey Protein may fit into a weight-loss plan if it helps you meet protein needs without adding more food than you intend to eat. A shake can also add to your overall intake, so consider what it replaces or accompanies.
Is Fellas Toxu Whey Protein safe for people with lactose intolerance?
The lactose content of Fellas Toxu Whey Protein cannot be determined from the available product information; it varies by whey formulation. If you are lactose intolerant, check the package for lactose details and avoid it if it triggers your symptoms.
Can you take Fellas Toxu Whey Protein every day?
Many healthy adults can use Fellas Toxu Whey Protein daily while accounting for protein from all foods and keeping to the package serving. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using it regularly.
Can you add Fellas Toxu Whey Protein to hot coffee or milk?
Yes, you can add Fellas Toxu Whey Protein to a hot drink, but pouring it straight into boiling liquid can make it clump. First blend it with a little cool liquid, then stir that mixture into warm coffee or milk.
Can you bake or cook with Fellas Toxu Whey Protein?
Yes, Fellas Toxu Whey Protein can be added to foods such as oatmeal, pancakes, or smoothies. Heating can change the texture and moisture of a recipe, so adjust the liquid rather than expecting the powder to behave exactly like flour.
How should you store Fellas Toxu Whey Protein after opening?
Keep Fellas Toxu Whey Protein tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so keep wet utensils out of the container and follow the package’s storage and expiry instructions.
Fellas Toxu Whey Protein Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.15µg · 6% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
4.5µg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
66mg · 3% DV
Fellas Toxu Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Toxu Whey Protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Toxu Whey Protein?
Fellas Toxu Whey Protein is a powdered supplement made from whey, the liquid separated during cheesemaking. It is mixed into a drink or stirred into foods when a convenient way to add protein is useful. The powder has 75 g of protein per 100 g, so a small scoop can make a drink notably more substantial.
It is commonly shaken with water or milk after exercise, or blended into a breakfast smoothie; you can also mix it into porridge or yoghurt. Water gives a lighter drink, while milk makes it creamier. In Turkey, whey powders are often used around workouts or alongside breakfast, while elsewhere they fit easily into everyday smoothies and quick snacks. Use it to complement meals rather than treating it as a meal by itself.
How Nutritious Is Fellas Toxu Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Toxu Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Toxu Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Toxu Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Toxu Whey Protein Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Fellas Toxu Whey Protein
Foods Similar to Fellas Toxu Whey Protein
Have another question about Fellas Toxu Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.