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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Fellas Tahini Energy Bar Calories

No-added-sugar tahini energy bar

CALORIES

432kcal

45low

POTASSIUM

455mg

FIBER

8.4g

Fellas Tahini Energy Bar Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

48.5g

· 45%

Protein

10.2g

· 9%

Fat

22.1g

· 46%

Fiber

8.4g

Fellas Tahini Energy Bar Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

5.2µg · 17% DV

0.28mg · 16% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

326mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Fellas Tahini Energy Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellas Tahini Energy Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Tahini Energy Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fellas Tahini Energy Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Tahini Energy Bar Fat Profile

SATURATED

3.4g

MONOUNSATURATED

8.2g

POLYUNSATURATED

9.3g

⚖️

Omega 6:3 ratio 75.8:1

Above the ideal 4:1 (75.8:1).

Foods Similar to Fellas Tahini Energy Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fellas Tahini Energy Bar — Frequently Asked Questions

How many calories are in a Fellas Tahini Energy Bar?

Fellas Tahini Energy Bar provides 432 calories per 100 g. Per 100 g, it also contains 10.2 g protein, 48.5 g carbohydrates, and 22.1 g fat.

Is Fellas Tahini Energy Bar vegan and does it contain allergens?

It is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains sesame and peanuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.