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Fellas Tahini Energy Bar Calories
No-added-sugar tahini energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Tahini Energy Bar (40 g) has 173 calories. That works out to 432 calories per 100 g. It contains 19.4 g of carbs, 4.1 g of protein, 8.8 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Tahini Energy Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
173
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
4.1g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Fellas Tahini Energy Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Tahini Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 173 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (medium) | 40 g | 173 kcal |
| 1 serving (medium) | 40 g | 173 kcal |
| 1 piece (large) | 60 g | 259 kcal |
| 2 piece (double) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Fellas Tahini Energy Bar
Is the Fellas Tahini Energy Bar a healthy snack?
The Fellas Tahini Energy Bar is a convenient tahini-based packaged snack marketed with no added sugar. It is still an energy-dense bar, so it works better as a snack than as a substitute for a balanced meal.
What is in the Fellas Tahini Energy Bar?
Tahini is the defining ingredient in the Fellas Tahini Energy Bar, which is a processed, packaged energy bar. The product details provided do not list its full ingredients, so it would be misleading to name other components as certain.
Does the Fellas Tahini Energy Bar contain sugar?
The Fellas Tahini Energy Bar is described as having no added sugar, which does not necessarily mean it contains no sugars at all. Some ingredients can contribute naturally occurring sugars; “no added sugar” refers to sugar not being added during production.
Can you eat the Fellas Tahini Energy Bar before a workout?
Yes, the Fellas Tahini Energy Bar can be a convenient pre-workout snack. Tahini makes it relatively rich compared with a piece of fruit, so eating it immediately before exercise may feel heavy for some people.
Is the Fellas Tahini Energy Bar good for hiking or travel?
Yes, the individually packed Fellas Tahini Energy Bar is easy to carry for a hike or journey and does not need preparation. Keep it out of direct sun and high heat, which can soften the bar.
How should you store the Fellas Tahini Energy Bar after opening?
Close the wrapper around the Fellas Tahini Energy Bar and keep it in a cool, dry place after opening. Leaving it exposed can dry it out or let it pick up nearby odors, so eat it soon for the best texture.
Can children eat the Fellas Tahini Energy Bar?
Children can eat the Fellas Tahini Energy Bar if they can safely chew its texture and do not have an allergy to sesame or peanuts. For younger children, supervise eating and consider whether the bar is an appropriate texture.
Is the Fellas Tahini Energy Bar a good breakfast on its own?
The Fellas Tahini Energy Bar can be a quick breakfast component, but it is not a complete breakfast by itself. Pairing it with fruit or yogurt makes for a more substantial morning meal.
Does the Fellas Tahini Energy Bar need to be refrigerated?
The Fellas Tahini Energy Bar generally does not need refrigeration while sealed; store it in a cool, dry place and follow the package’s storage instructions. Refrigeration may make the bar firmer, especially in a cool room.
How is the Fellas Tahini Energy Bar different from homemade tahini bars?
The Fellas Tahini Energy Bar is a portioned, processed packaged product designed for convenience. A homemade tahini bar lets you choose the ingredients and sweetness yourself, but takes preparation and may not keep as consistently.
Fellas Tahini Energy Bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
Biotin
2.08µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.47mg · 20% DV
Phosphorus
130mg · 19% DV
Magnesium
67mg · 16% DV
Potassium ⭐
182mg · 5% DV
Sodium
15mg · 1% DV
Fellas Tahini Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Tahini Energy Bar
To burn the 173 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Tahini Energy Bar?
Fellas Tahini Energy Bar is a packaged snack built around tahini, with no added sugar according to its product description. Its flavour is rich and distinctly sesame-like, while the compact texture makes it easy to carry and eat without preparation. It offers a convenient option when you want something more substantial than a plain piece of fruit.
It can be eaten between meals, tucked into a bag for travel, or served alongside fruit and tea. The bar is energy-dense, with fat as a notable part of its nutritional profile, and it also provides some protein and fibre. For a lighter snack, enjoy part of a bar with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Fellas Tahini Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Tahini Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Tahini Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Tahini Energy Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Tahini Energy Bar Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3.28g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 72.8:1
Above the ideal 4:1 (72.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.