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Fellas sugar-free peanut butter Calories
Sugar-free, 100% peanuts, no additives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas sugar-free peanut butter (20 g) has 119 calories. That works out to 595 calories per 100 g. It contains 2.6 g of carbs, 5.6 g of protein, 9.6 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fellas sugar-free peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
119
KCAL / 20G
Carbs
2.6g
· 1% DV
Protein
5.6g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 19% · Fat 72%
Fellas sugar-free peanut butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas sugar-free peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 119 kcal |
| 1 teaspoon (small) | 7 g | 42 kcal |
| 1 slice (thin) | 15 g | 89 kcal |
| 1 slice (thick) | 25 g | 149 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 2 tablespoon (large) | 40 g | 238 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (whole) | 200 g | 1190 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Fellas sugar-free peanut butter
Is Fellas sugar-free peanut butter good for you?
Yes, Fellas sugar-free peanut butter is made from 100% peanuts, with no added sugar or additives. It can be a useful spread or snack ingredient, but it is not suitable for anyone with a peanut allergy.
Does Fellas sugar-free peanut butter contain any added sugar?
No, Fellas sugar-free peanut butter is made entirely from peanuts and has no added sugar. Peanuts can contain tiny amounts of naturally occurring sugars, so “sugar-free” here does not mean the ingredient itself is chemically devoid of sugar.
Why does oil separate in Fellas sugar-free peanut butter?
Oil separation is normal in Fellas sugar-free peanut butter because it contains no stabilising additives. Stir it thoroughly from the bottom of the jar before serving; mixing redistributes the natural peanut oil and gives the spread a more even texture.
How should you store Fellas sugar-free peanut butter after opening?
Keep Fellas sugar-free peanut butter tightly closed in a cool, dry place, and use a clean, dry spoon each time. Follow the storage directions and date printed on its package, since those are specific to the product batch.
Does Fellas sugar-free peanut butter need to be refrigerated?
Usually, refrigeration is not necessary for Fellas sugar-free peanut butter if it is kept tightly sealed in a cool, dry place. Chilling can make the spread firmer and harder to stir, so refrigerate it only if the package directions call for it.
Can Fellas sugar-free peanut butter help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Fellas sugar-free peanut butter is energy-dense, so spreading a measured amount rather than eating from the jar helps keep portions in check.
Can people with diabetes eat Fellas sugar-free peanut butter?
Many people with diabetes can include it, as Fellas sugar-free peanut butter has no added sugar and is relatively low in carbohydrate. The right portion can vary with an individual meal plan and medication, so ask your dietitian if you need personal guidance.
Is Fellas sugar-free peanut butter keto-friendly?
Yes, Fellas sugar-free peanut butter can fit a keto diet because it contains no added sugar and has relatively little carbohydrate. Larger servings add up, so account for the portion in your daily carbohydrate target.
How can you eat Fellas sugar-free peanut butter?
Spread Fellas sugar-free peanut butter on toast, stir it into oatmeal, or pair it with apple or banana slices. Since it is not sweetened, fruit can add sweetness without changing the spread itself.
Can you bake with Fellas sugar-free peanut butter?
Yes, Fellas sugar-free peanut butter works in cookies, energy bites, sauces, and other recipes. Because it contains no added sugar, adjust the recipe’s sweetener to taste, and stir the jar first so the natural oil is evenly mixed.
Fellas sugar-free peanut butter Vitamins & Minerals
Vitamins
B3
2.58mg · 16% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.66mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
75mg · 11% DV
Magnesium
34mg · 8% DV
Potassium ⭐
136mg · 4% DV
Sodium
1mg · 0% DV
Fellas sugar-free peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas sugar-free peanut butter
To burn the 119 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas sugar-free peanut butter?
Fellas sugar-free peanut butter is a spread made from 100% peanuts, with no added sugar or additives. Ground peanuts give it a rich, nutty flavour and a thick texture, which may be smooth or slightly coarse. Peanut butter is often spread on toast or stirred into porridge and smoothies; it also pairs well with sliced fruit, especially apples and bananas. A little goes a long way, so it works well as a filling addition to breakfast or a snack.
It is energy-dense and provides protein, fat and fibre; 100g contains 28g of protein. Pair a modest spoonful with fruit or wholegrain toast for a satisfying snack, or stir it into plain yoghurt for extra richness.
How Nutritious Is Fellas sugar-free peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas sugar-free peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas sugar-free peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fellas sugar-free peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fellas sugar-free peanut butter Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.