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Fellas Sugar-Free Hazelnut Spread Calories
Sugar-free hazelnut-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas Sugar-Free Hazelnut Spread (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 5.1 g of carbs, 1.4 g of protein, 5 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fellas Sugar-Free Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
5.1g
· 2% DV
Protein
1.4g
· 3% DV
Fat
5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 8% · Fat 63%
Fellas Sugar-Free Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas Sugar-Free Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 slice (thick) | 20 g | 94 kcal |
| 2 tablespoon (double) | 30 g | 141 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Fellas Sugar-Free Hazelnut Spread
What is Fellas Sugar-Free Hazelnut Spread?
Fellas Sugar-Free Hazelnut Spread is a hazelnut-based spread sold without sugar. You can use it on toast or mix it into porridge, yogurt, and dessert recipes.
How do you eat Fellas Sugar-Free Hazelnut Spread?
Spread Fellas Sugar-Free Hazelnut Spread on toast, pancakes, or crackers, or stir it into oatmeal or yogurt. It also works as a filling for homemade snacks and desserts.
Can Fellas Sugar-Free Hazelnut Spread replace Nutella?
Yes, you can use Fellas Sugar-Free Hazelnut Spread in place of Nutella on bread or in recipes. The sweetness and texture may differ, so adjust other ingredients to suit the result.
Does Fellas Sugar-Free Hazelnut Spread contain sweeteners?
The word “sugar-free” does not by itself tell you whether the spread contains a sweetener. The product details provided do not specify one, so check its ingredient list if you need to know which sweeteners it contains.
How should you store Fellas Sugar-Free Hazelnut Spread after opening?
Keep Fellas Sugar-Free Hazelnut Spread tightly closed in a cool, dry place away from direct sunlight. Follow any different storage directions printed on the package.
Does Fellas Sugar-Free Hazelnut Spread need to be refrigerated?
Usually, a cool, dry cupboard is sufficient for a spread like this, and refrigeration can make it firmer. Follow the package instructions for this product if they specify otherwise.
Can you bake with Fellas Sugar-Free Hazelnut Spread?
Yes, you can use Fellas Sugar-Free Hazelnut Spread in cookies, cakes, or homemade snack bites. Since it is sugar-free, recipes designed for sweetened spreads may need another ingredient to provide the sweetness.
Does Fellas Sugar-Free Hazelnut Spread contain cocoa?
The product information provided does not say whether it contains cocoa. Being hazelnut-based does not establish that cocoa is an ingredient, so check the package if you want a cocoa-containing spread.
Can people with diabetes eat Fellas Sugar-Free Hazelnut Spread?
People with diabetes may be able to include Fellas Sugar-Free Hazelnut Spread, but sugar-free does not mean carbohydrate-free. Portion size and blood-glucose responses vary, so ask your clinician or dietitian if you need advice for your treatment plan.
Is Fellas Sugar-Free Hazelnut Spread suitable for children?
Children without a hazelnut allergy can eat Fellas Sugar-Free Hazelnut Spread. For young children, spread it thinly or mix it into another food, and avoid it entirely if they have a hazelnut allergy.
Fellas Sugar-Free Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Folate
11.25µg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.16mg · 18% DV
Magnesium
26mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
2.7mg · 0% DV
Fellas Sugar-Free Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Sugar-Free Hazelnut Spread
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Sugar-Free Hazelnut Spread?
Fellas Sugar-Free Hazelnut Spread is a hazelnut-based spread made for spooning from the jar or spreading on bread. Its smooth texture and rich, nutty flavour work well on toast, stirred into porridge, or paired with sliced fruit. It can add a sweet-style accent to breakfast or an easy snack without added sugar being part of its name or appeal.
Hazelnuts give it a substantial, filling character, with fat and fibre among its notable nutritional features; it provides 14 g of fibre per 100 g. Sugar-free does not mean calorie-free, so a modest serving is sensible if you are keeping portions in mind. Try about one medium tablespoon, or use a little to flavour plain yoghurt or oats.
How Nutritious Is Fellas Sugar-Free Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Sugar-Free Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Sugar-Free Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Sugar-Free Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Sugar-Free Hazelnut Spread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.32g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.