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Fellas Sugar-Free Hazelnut Chocolate Spread Calories
Sugar-free hazelnut chocolate-flavoured spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas Sugar-Free Hazelnut Chocolate Spread (15 g) has 68 calories. That works out to 455 calories per 100 g. It contains 7.1 g of carbs, 1 g of protein, 5 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fellas Sugar-Free Hazelnut Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
68
KCAL / 15G
Carbs
7.1g
· 3% DV
Protein
1g
· 2% DV
Fat
5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Fellas Sugar-Free Hazelnut Chocolate Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas Sugar-Free Hazelnut Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 slice (thin) | 12 g | 55 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 slice (thick) | 25 g | 114 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 2 tablespoon (double) | 30 g | 137 kcal |
| 1 serving (large) | 40 g | 182 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Fellas Sugar-Free Hazelnut Chocolate Spread
What is Fellas Sugar-Free Hazelnut Chocolate Spread made of?
Fellas Sugar-Free Hazelnut Chocolate Spread is a hazelnut and chocolate-flavoured spread. The nutrition information alone does not identify the exact sweetener, oils or ingredient proportions, so consult the ingredient list on the current package for its full formulation.
Does Fellas Sugar-Free Hazelnut Chocolate Spread have no carbohydrates?
No. Fellas Sugar-Free Hazelnut Chocolate Spread is not carbohydrate-free: “sugar-free” does not mean that all carbohydrates have been removed. Its carbohydrate content can come from ingredients other than sugars, so the claim should not be read as a zero-carbohydrate claim.
How is Fellas Sugar-Free Hazelnut Chocolate Spread sweetened?
Fellas Sugar-Free Hazelnut Chocolate Spread gets its sweet taste without being presented as a sugar-sweetened spread. The exact sweetener is not specified in the nutrition facts provided, so the package ingredient list is the place to identify it.
Can people with diabetes eat Fellas Sugar-Free Hazelnut Chocolate Spread?
Some people with diabetes may be able to include Fellas Sugar-Free Hazelnut Chocolate Spread, but sugar-free does not mean it has no effect on blood glucose. It still contains carbohydrates; ask your doctor or dietitian how it fits your individual plan.
Can you bake with Fellas Sugar-Free Hazelnut Chocolate Spread?
Yes, Fellas Sugar-Free Hazelnut Chocolate Spread can be used as a filling or topping for cakes, cookies and pancakes. It may not behave like a spoon-for-spoon sugar substitute in a recipe, since replacing sugar can affect sweetness, texture and browning.
Can Fellas Sugar-Free Hazelnut Chocolate Spread be used as a dessert topping?
Yes, Fellas Sugar-Free Hazelnut Chocolate Spread works as a topping for fruit, porridge or pancakes. Its thick, sweet, hazelnut-chocolate flavour pairs well with plain foods, so a small spoonful can add flavour without making the whole dish overly sweet.
Does Fellas Sugar-Free Hazelnut Chocolate Spread need to be refrigerated after opening?
Usually, Fellas Sugar-Free Hazelnut Chocolate Spread can be kept tightly closed in a cool, dry place rather than refrigerated. Chilling may make a spread firmer and harder to use; follow any different storage directions printed on the package.
Does Fellas Sugar-Free Hazelnut Chocolate Spread taste like a regular hazelnut chocolate spread?
It has the familiar hazelnut-and-chocolate style, but Fellas Sugar-Free Hazelnut Chocolate Spread may taste different from a sugar-sweetened spread because its sweetener and formulation differ. The precise taste depends on the product’s ingredients; “sugar-free” alone does not predict the flavour.
Is Fellas Sugar-Free Hazelnut Chocolate Spread good for weight loss?
No, Fellas Sugar-Free Hazelnut Chocolate Spread does not cause weight loss just because it is sugar-free. It remains an energy-dense spread, so keep the amount modest if you are managing your overall intake rather than treating it as a weight-loss food.
Is Fellas Sugar-Free Hazelnut Chocolate Spread suitable for children?
Yes, children can have Fellas Sugar-Free Hazelnut Chocolate Spread, but it is still a sweet spread rather than an everyday staple. Offer it occasionally in a modest amount; for very young children, supervise eating and serve it in an age-appropriate way.
Fellas Sugar-Free Hazelnut Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.22µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
56mg · 2% DV
Sodium
8.25mg · 0% DV
Fellas Sugar-Free Hazelnut Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Sugar-Free Hazelnut Chocolate Spread
To burn the 68 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Sugar-Free Hazelnut Chocolate Spread?
Fellas Sugar-Free Hazelnut Chocolate Spread is a packaged, spoonable spread combining hazelnut and chocolate flavours. It is made to spread on bread or toast; “sugar-free” describes the product’s positioning, not a guarantee that it is low in energy.
Its smooth, rich texture and nutty cocoa taste work well on toast, pancakes or waffles, and it can also be enjoyed in a small amount with fruit. In a global breakfast routine, it makes a convenient sweet-tasting alternative to jam. At 455 calories per 100 g, it is energy-dense, so spreading a thin layer is a practical way to enjoy it without making it the main part of the meal.
How Nutritious Is Fellas Sugar-Free Hazelnut Chocolate Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Sugar-Free Hazelnut Chocolate Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Sugar-Free Hazelnut Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Sugar-Free Hazelnut Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Sugar-Free Hazelnut Chocolate Spread Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.