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Fellas Strawberry Snack Calories
A convenient strawberry-flavored fruit-based snack; nutrition estimates are based on comparable fruit bars.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Strawberry Snack (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 7.5 g of carbs, 24 g of protein, 13.5 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Fellas Strawberry Snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
90
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
24g
· 48% DV
Fat
13.5g
· 17% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 39% · Fat 49%
Fellas Strawberry Snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 4.5 g | 16% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Strawberry Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 90 kcal |
| 1 piece (small) | 15 g | 45 kcal |
| 1 pack (medium) | 30 g | 90 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 1 piece (large) | 40 g | 120 kcal |
| 2 piece (double) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Fellas Strawberry Snack
What is Fellas Strawberry Snack made of?
Fellas Strawberry Snack is described as a fruit-based snack, and tree nuts are listed as an allergen. The available product information does not provide a full ingredient list or specify which fruits or nuts it contains, so the package is needed for those details.
Is Fellas Strawberry Snack good for you?
Fellas Strawberry Snack can be a convenient sweet snack, but it is not the same as eating whole fruit. It can fit into a varied diet as an occasional snack; it should not be treated as a replacement for meals or a range of fruits.
Does Fellas Strawberry Snack contain real strawberries?
The strawberry flavor does not by itself confirm that Fellas Strawberry Snack contains real strawberries or show how much it contains. It is described as fruit-based, but you’ll need the package’s ingredient list to verify whether strawberries are included.
Does Fellas Strawberry Snack have added sugar?
The available information does not say whether Fellas Strawberry Snack has added sugar. A carbohydrate figure alone cannot distinguish naturally occurring sugars from added sugars, so the ingredient list is the useful place to check.
Is Fellas Strawberry Snack safe for someone with a tree nut allergy?
No. Tree nuts are listed as an allergen for Fellas Strawberry Snack, so someone with a tree nut allergy should avoid it. For a serious allergy, also read the package’s allergen warning before eating.
How is Fellas Strawberry Snack different from fresh strawberries?
Fellas Strawberry Snack is a fruit-based snack, not whole fresh strawberries. Its form and water content differ from fresh fruit, so it should not be assumed to provide the same experience or to replace fresh strawberries in meals.
Does Fellas Strawberry Snack need to be refrigerated?
The product information provided does not specify whether Fellas Strawberry Snack needs refrigeration. Follow the storage instructions on its package, especially after opening, rather than assuming that every packaged fruit snack has the same requirements.
How should I store Fellas Strawberry Snack after opening?
Reseal Fellas Strawberry Snack and keep it in a cool, dry place after opening. Follow any package directions about refrigeration or how soon to eat it, since the product information here does not give an opened-package shelf life.
Can I eat Fellas Strawberry Snack with yogurt?
Yes. You can crumble or serve Fellas Strawberry Snack alongside plain yogurt for a quick snack; the yogurt adds a creamy contrast to its strawberry flavor. Check the package for its exact form before deciding whether it will crumble easily.
Can Fellas Strawberry Snack help with weight loss?
Fellas Strawberry Snack is not a weight-loss product. It may work as a portioned sweet snack, but it does not have a special fat-burning effect; whether it fits a weight-loss plan depends on what it replaces in your usual eating pattern.
Fellas Strawberry Snack Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
135mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
5.4mg · 0% DV
How to Burn Off Fellas Strawberry Snack
To burn the 90 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Strawberry Snack?
Fellas Strawberry Snack is a packaged, strawberry-flavoured, fruit-based snack. Its portable format makes it handy for a desk drawer, a lunch bag or a quick bite on the go. It has a sweet, fruity taste and a bar-like texture, so it can be eaten straight from the pack without any preparation.
For English-speaking readers, it fits naturally into a mid-morning or afternoon snack break, or as something to pack for a day out. It offers a fruit-based option with fibre, though it need not replace fresh fruit. Have it on its own for convenience, or pair it with plain yoghurt for a more substantial snack.
How Nutritious Is Fellas Strawberry Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Strawberry Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Strawberry Snack Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Strawberry Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Strawberry Snack Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.