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Fellas Strawberry Choco Calories
Strawberry fruit bar with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Strawberry Choco (40 g) has 156 calories. That works out to 389 calories per 100 g. It contains 23.1 g of carbs, 1.7 g of protein, 6.2 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellas Strawberry Choco Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Fellas Strawberry Choco nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Strawberry Choco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 3 piece (triple) | 120 g | 467 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Fellas Strawberry Choco
What is Fellas Strawberry Choco?
Fellas Strawberry Choco is a strawberry fruit bar coated with chocolate. It combines a fruity centre with a chocolate exterior in a portable snack.
Does Fellas Strawberry Choco taste like chocolate-covered strawberries?
It brings together strawberry and chocolate flavours, but it is a fruit bar with a chocolate coating rather than whole strawberries dipped in chocolate. Its texture is therefore different from the classic dessert.
How should you store Fellas Strawberry Choco?
Keep Fellas Strawberry Choco in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating.
Does Fellas Strawberry Choco melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Keep it out of a hot car or direct sun, especially when carrying it as a snack.
What ingredients are in Fellas Strawberry Choco?
It is described as a strawberry fruit bar with a chocolate coating. The available product details do not list every ingredient, so use the package ingredient list for the exact formulation.
Does Fellas Strawberry Choco contain real strawberries?
Fellas Strawberry Choco is described as a strawberry fruit bar, but the product details provided do not specify the form or amount of strawberry. The package ingredient list gives the exact ingredients.
Is Fellas Strawberry Choco more like a fruit bar or a chocolate bar?
It is a fruit bar with a chocolate coating, so it is best described as a combination rather than a plain chocolate bar. The strawberry-fruit centre is part of what distinguishes it.
Can you pack Fellas Strawberry Choco for school or work?
Yes, it is a convenient packaged snack to carry for school or work. Keep it away from heat so the chocolate coating does not soften before you eat it.
Can you eat Fellas Strawberry Choco before a workout?
Yes, you can have it as a convenient snack before exercise. Since comfort during exercise varies, try it well before a demanding workout rather than for the first time just before training.
Is Fellas Strawberry Choco a good alternative to chocolate-covered strawberries?
It can be a convenient, packaged alternative when you want strawberry and chocolate flavours together. It is not the same as fresh strawberries dipped in chocolate, which have a different texture and composition.
Fellas Strawberry Choco Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.06mg · 4% DV
Vitamin E
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.25mg · 11% DV
Magnesium
37mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
202mg · 6% DV
Sodium
15mg · 1% DV
Fellas Strawberry Choco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Strawberry Choco
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Strawberry Choco?
Fellas Strawberry Choco is a strawberry fruit bar with a chocolate coating, combining fruity sweetness and a slight tang with a richer chocolate taste. Its centre is soft and chewy, while the coating gives each bite a firmer, more chocolatey finish.
It works as a portable snack between meals, or as a small sweet with tea or coffee. The bar’s nutrition is led by carbohydrates, with fibre also contributing; it provides 10.1 g of fibre per 100 g. If you want a modest treat, have one piece on its own, or pair it with fresh fruit for a more substantial snack.
How Nutritious Is Fellas Strawberry Choco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Strawberry Choco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Strawberry Choco Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Strawberry Choco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Strawberry Choco Fat Profile
SATURATED
2.72g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.