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Fellas Sports Bar Calories
Fruit- and nut-based sports bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Sports Bar (40 g) has 154 calories. That works out to 384 calories per 100 g. It contains 19.8 g of carbs, 4.2 g of protein, 6.5 g of fat and 4.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Sports Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
4.2g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Fellas Sports Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Sports Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (small) | 30 g | 115 kcal |
| 1 pack (medium) | 40 g | 154 kcal |
| 1 piece (large) | 50 g | 192 kcal |
| 2 piece (double) | 80 g | 307 kcal |
| 100 g | 100 g | 384 kcal |
| 3 piece (triple) | 120 g | 461 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Fellas Sports Bar
What is Fellas Sports Bar?
Fellas Sports Bar is a portable snack bar made with a fruit-and-nut base. It can be handy when you want a quick snack on the move, but it is not designed to replace a balanced meal.
Is Fellas Sports Bar good before a workout?
Yes, Fellas Sports Bar can be a convenient snack before exercise, particularly when you want something portable with carbohydrates. Try it ahead of a demanding session rather than for the first time during a workout.
What ingredients are in Fellas Sports Bar?
Fellas Sports Bar is fruit- and nut-based, but the specific fruit, nuts and additional ingredients can vary by product. If you need to know whether it contains a particular ingredient, use the ingredient list on the package.
Can Fellas Sports Bar replace a meal?
No, Fellas Sports Bar is better treated as a snack than as a complete meal. It may not provide the range of foods you would normally include in a meal, so pair it with other suitable foods if you need something more substantial.
Does Fellas Sports Bar help with weight loss?
Fellas Sports Bar does not cause weight loss on its own. It may work as a planned snack, but eating it in addition to your usual food can increase your overall intake rather than help you meet a weight-loss goal.
Is Fellas Sports Bar suitable for people with diabetes?
Fellas Sports Bar may affect blood glucose because its fruit-based ingredients contribute carbohydrates. Whether it fits depends on your portion and personal glucose response; discuss how to include it with your diabetes care team if you need individualized guidance.
Can children eat Fellas Sports Bar?
Children can eat Fellas Sports Bar if they can safely manage its texture and have no allergy to its ingredients. Because the bar is nut-based, do not give it to a child with a nut allergy, and supervise younger children while they eat.
How should you store Fellas Sports Bar after opening?
Keep Fellas Sports Bar in a cool, dry place and seal the package after opening. Heat can make a fruit-based bar sticky, so avoid leaving it in a hot car or direct sunlight.
Is Fellas Sports Bar a good hiking snack?
Yes, Fellas Sports Bar is compact and easy to carry, making it convenient for a hike. Keep it sealed in your pack and out of excessive heat; bring other food as well for a longer outing.
Is Fellas Sports Bar the same as a protein bar?
No, Fellas Sports Bar is fruit- and nut-based, while protein bars are generally formulated to emphasize protein. If you are choosing a bar specifically to support a higher-protein snack, compare the product’s role and ingredients rather than assuming the two are interchangeable.
Fellas Sports Bar Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.18mg · 20% DV
Phosphorus
111mg · 16% DV
Magnesium
57mg · 14% DV
Potassium ⭐
204mg · 6% DV
Sodium
38mg · 2% DV
Fellas Sports Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Sports Bar
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Sports Bar?
Fellas Sports Bar is a packaged, fruit- and nut-based bar made for convenient snacking on active days. Its fruit-led sweetness is balanced by the richer taste and chewy, slightly crunchy texture of nuts. Bars like this are easy to carry, so they’re often eaten between meals, before or after a workout, or on a hike when a sit-down meal isn’t practical.
For English-speaking readers, it can also work as a quick desk snack or travel companion. Its fibre and fat give it a more substantial feel than a simple sweet; enjoy one on its own or pair it with plain yoghurt for a more filling snack. If you’d prefer something lighter, have part of the bar alongside a piece of fresh fruit.
How Nutritious Is Fellas Sports Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Sports Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Sports Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Sports Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Sports Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.