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Fellas Spiced Corn Chips Calories
Spiced, crunchy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fellas Spiced Corn Chips (45 g) has 217 calories. That works out to 482 calories per 100 g. It contains 28.6 g of carbs, 2.9 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 75.6 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fellas Spiced Corn Chips Nutrition Facts
Selected: 1 pack (small) · 45 g
217
KCAL / 45G
Carbs
28.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Fellas Spiced Corn Chips nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Fellas Spiced Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 217 kcal |
| 1 tablespoon (small) | 8 g | 39 kcal |
| 1 cup (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 145 kcal |
| 1 pack (large) | 90 g | 434 kcal |
| 100 g | 100 g | 482 kcal |
| 1 bottle (jumbo) | 150 g | 723 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Fellas Spiced Corn Chips
What is Fellas Spiced Corn Chips made from?
Fellas Spiced Corn Chips are a crunchy, seasoned snack made with a corn base. The product information provided does not list the full recipe, so it does not establish which oils or specific seasonings are used.
Are Fellas Spiced Corn Chips baked or fried?
The available product information does not say whether Fellas Spiced Corn Chips are baked or fried. It identifies them as a processed, corn-based snack, but that alone does not reveal the cooking method.
Are Fellas Spiced Corn Chips hot and spicy?
Not necessarily. “Spiced” means the chips are seasoned, but it does not confirm that they contain chilli or have a strong heat level. If you are sensitive to spicy flavours, try a small amount first.
How do you keep Fellas Spiced Corn Chips crunchy after opening?
Keep Fellas Spiced Corn Chips dry and airtight once the pack is open. Press out excess air and seal the bag with a clip, or transfer the chips to an airtight container; exposure to moisture makes them lose their crunch.
What dips go well with Fellas Spiced Corn Chips?
Fellas Spiced Corn Chips can be served with salsa, guacamole, or a yogurt-based dip. Try a little dip first, since a strongly flavoured sauce may compete with the chips’ seasoning.
Are Fellas Spiced Corn Chips a healthy snack?
Fellas Spiced Corn Chips are a processed snack, even though they are corn-based. They can be enjoyed as a crunchy treat, but they are not a substitute for whole corn, vegetables, or other minimally processed foods.
Can you eat Fellas Spiced Corn Chips while trying to lose weight?
Yes, Fellas Spiced Corn Chips can fit into a weight-loss plan, but it is easy to keep eating crunchy snacks without noticing how much you have had. Put a portion in a bowl instead of eating straight from the bag.
Are Fellas Spiced Corn Chips safe for children?
Children who can chew crunchy foods safely can have Fellas Spiced Corn Chips occasionally. Their hard, crisp texture may pose a choking risk for very young children, so choose age-appropriate foods and supervise them while eating.
Can you use Fellas Spiced Corn Chips as a salad topping?
Yes. Crush Fellas Spiced Corn Chips over a salad just before serving for extra crunch and a seasoned corn flavour. Add them at the end, because sitting in dressing can make them soggy.
Can you freeze Fellas Spiced Corn Chips?
Freezing Fellas Spiced Corn Chips is unnecessary and may affect their texture when they thaw. Keep them in a sealed pack or airtight container in a dry place to preserve their crunch.
Fellas Spiced Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Folate
17.1µg · 4% DV
Minerals
Sodium
279mg · 12% DV
Phosphorus
76mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
88mg · 3% DV
Fellas Spiced Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Spiced Corn Chips
To burn the 217 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Spiced Corn Chips?
Fellas Spiced Corn Chips are a packaged, corn-based snack seasoned with spices. Their crisp texture and savoury flavour make them an easy option when you want something crunchy without preparing a meal.
They can be eaten straight from the bag as a snack, served alongside a dip, or added to a casual spread for sharing. In Turkey, corn chips are also commonly enjoyed with tea or during a film night; salsa or hummus makes a good pairing. They are mainly a source of carbohydrates and fat, with some fibre and protein. For a lighter snack, keep the portion modest and serve them with fresh vegetables.
How Nutritious Is Fellas Spiced Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Spiced Corn Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Spiced Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Fellas Spiced Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Spiced Corn Chips Fat Profile
SATURATED
1.13g
MONOUNSATURATED
4.23g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 77.4:1
Above the ideal 4:1 (77.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.