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Fellas Red Protein Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Red Protein Bar (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 18 g of carbs, 10.8 g of protein, 5.4 g of fat and 6.3 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Red Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
167
KCAL / 45G
Carbs
18g
· 7% DV
Protein
10.8g
· 22% DV
Fat
5.4g
· 7% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 26% · Fat 30%
Fellas Red Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 6.3 g | 23% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Red Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 167 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (half) | 25 g | 93 kcal |
| 1 piece (whole) | 45 g | 167 kcal |
| 2 pack (double) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 3 pack (triple) | 135 g | 502 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Fellas Red Protein Bar
What is in Fellas Red Protein Bar?
The exact ingredients in Fellas Red Protein Bar are listed on its wrapper; the product name alone does not identify its fruit, sweeteners, or protein sources. Check the ingredient list and allergen statement on the pack if you need to know about a specific ingredient.
Is Fellas Red Protein Bar good for you?
Fellas Red Protein Bar can be a convenient snack that contributes protein and fibre. It is not a substitute for a varied diet or a complete meal, so pair it with other foods when you need a more substantial snack.
Can Fellas Red Protein Bar help with weight loss?
Fellas Red Protein Bar does not cause weight loss by itself. It may be a convenient portioned snack, but weight change depends on your overall eating pattern and energy balance, not on one bar.
Is Fellas Red Protein Bar a good snack before or after a workout?
Fellas Red Protein Bar can work either before or after a workout. If a bar feels heavy before exercise, have it at another time; after training, combine it with other food if you need a fuller recovery meal.
Can Fellas Red Protein Bar replace a meal?
No, Fellas Red Protein Bar is better treated as a snack than a meal replacement. A complete meal offers a wider range of foods and nutrients than a single packaged bar.
What does “Red” mean in Fellas Red Protein Bar?
“Red” identifies this particular Fellas bar variant; it does not, by itself, confirm a specific fruit flavour or ingredient. Use the product’s full flavour description and wrapper to identify what distinguishes it from other Fellas bars.
Can you eat Fellas Red Protein Bar every day?
Yes, Fellas Red Protein Bar can be included as a daily snack if it suits your routine. Keep variety in your diet by getting protein from other foods too, rather than relying on bars as your main source.
How should you store Fellas Red Protein Bar?
Keep Fellas Red Protein Bar sealed in a cool, dry place away from direct sunlight. Heat can affect a bar’s texture, and the wrapper gives the best guidance on its use-by date and storage conditions.
How long does Fellas Red Protein Bar last after opening?
Fellas Red Protein Bar is best eaten soon after opening. Reseal or wrap any remaining portion to limit exposure to air and moisture, and follow the package directions rather than storing an opened bar for an extended period.
Can Fellas Red Protein Bar be frozen?
Yes, Fellas Red Protein Bar can be frozen in a sealed wrapper or airtight container. Thaw it before eating; freezing may change the bar’s texture, so it is usually more practical to store it unopened in a cool, dry place.
Fellas Red Protein Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
189mg · 6% DV
Sodium
77mg · 3% DV
Fellas Red Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Red Protein Bar
To burn the 167 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Red Protein Bar?
Fellas Red Protein Bar is a packaged bar made for a convenient snack rather than a traditional dish. Its compact, chewy format is easy to carry and eat between errands, at work or after a workout. You can have it on its own, or pair it with fruit or a drink when you want something more substantial; it also fits easily into a lunchbox for travel or a busy day. Its nutrition profile includes 24 g of protein and 14 g of fibre per 100 g. For a lighter snack, share a pack or enjoy it alongside fresh fruit.
How Nutritious Is Fellas Red Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Red Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Red Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Red Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Red Protein Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.