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Fellas Red Nut Bar Calories
No-added-sugar nut and red-fruit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Red Nut Bar (35 g) has 148 calories. That works out to 424 calories per 100 g. It contains 17 g of carbs, 3.6 g of protein, 7.5 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Red Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
148
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3.6g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Fellas Red Nut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Red Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 148 kcal |
| 1 piece (half) | 18 g | 76 kcal |
| 1 piece (medium) | 35 g | 148 kcal |
| 1 serving (large) | 50 g | 212 kcal |
| 2 piece (double) | 70 g | 297 kcal |
| 2 pack (double) | 70 g | 297 kcal |
| 100 g | 100 g | 424 kcal |
| 3 piece (triple) | 105 g | 445 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About Fellas Red Nut Bar
What is in the Fellas Red Nut Bar?
The Fellas Red Nut Bar combines nuts with red-fruit ingredients. The product name does not identify the exact nuts or fruits used, so consult the ingredient list on the wrapper if you need to know the specific varieties.
Is the Fellas Red Nut Bar sugar-free or just made with no added sugar?
The Fellas Red Nut Bar is made with no added sugar, but it is not necessarily sugar-free. Fruit ingredients can contribute naturally occurring sugars, so “no added sugar” should not be read as “contains no sugar.”
Can the Fellas Red Nut Bar replace breakfast?
The Fellas Red Nut Bar can be a convenient bite when you are short on time, but it is not a complete breakfast on its own. Pair it with something such as yogurt or eggs for a more substantial meal.
How should you store an opened Fellas Red Nut Bar?
Keep an opened Fellas Red Nut Bar sealed in a cool, dry place away from direct sunlight. Exposure to moisture can change its texture, while leaving it open can make the nuts lose their freshness and flavor.
Is the Fellas Red Nut Bar a good hiking snack?
Yes, the Fellas Red Nut Bar is a portable snack for a hike because it comes as a compact bar and needs no preparation. Keep it out of hot sun, which can soften the bar and make it messier to eat.
Does the Fellas Red Nut Bar contain whole pieces of fruit?
The product name identifies red-fruit ingredients, but it does not establish whether they are whole pieces, chopped fruit, or another form. Check the ingredient list and the bar itself for the exact fruit ingredients and texture.
Can you eat a Fellas Red Nut Bar before a workout?
Yes, you can eat a Fellas Red Nut Bar before a workout as a convenient source of energy. Its nuts and fruit may feel heavy for some people immediately before exercise, so allow time to digest if that happens to you.
Is the Fellas Red Nut Bar suitable for children?
The Fellas Red Nut Bar may work as an occasional snack for older children who are not allergic to its nuts. Avoid it for anyone with a nut allergy, and consider choking risk for young children because bars can be firm or sticky.
Is the Fellas Red Nut Bar a good choice for people with diabetes?
The Fellas Red Nut Bar has no added sugar, but fruit can contribute sugar and the bar still contains carbohydrates. That wording does not guarantee a small blood-glucose response; people with diabetes should fit its portion into their individual meal plan.
Does the Fellas Red Nut Bar melt in warm weather?
The Fellas Red Nut Bar can soften in warm conditions, so keep it shaded and away from a hot car or direct sunlight. Softening does not by itself mean it has spoiled, but avoid eating it if the package is damaged or the bar seems spoiled.
Fellas Red Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.82mg · 12% DV
B1
0.06mg · 5% DV
Biotin
1.47µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
114mg · 16% DV
Magnesium
62mg · 15% DV
Potassium ⭐
191mg · 6% DV
Sodium
6.3mg · 0% DV
Fellas Red Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Red Nut Bar
To burn the 148 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Red Nut Bar?
Fellas Red Nut Bar is a packaged snack combining nuts with red fruit, made without added sugar. Its portable format makes it an easy option to keep on hand when you want something between meals without preparing food.
The nuts bring a crunchy bite, while the fruit adds a sweet-tart note. It can be eaten on its own, packed for a commute or hike, or served alongside tea or coffee. It provides fibre and some protein, though much of its energy comes from fat and carbohydrates. For a more filling snack, pair it with plain yoghurt; if you want to keep things simple, enjoy it with water or an unsweetened drink.
How Nutritious Is Fellas Red Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Red Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Red Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Red Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Red Nut Bar Fat Profile
SATURATED
0.91g
MONOUNSATURATED
3.53g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.