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Fellas Red Berry Oats Calories
Red berry oats and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas Red Berry Oats (70 g) has 267 calories. That works out to 382 calories per 100 g. It contains 43.8 g of carbs, 7.6 g of protein, 5.7 g of fat and 6.4 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Red Berry Oats Nutrition Facts
Selected: 1 pack (whole) · 70 g
267
KCAL / 70G
Carbs
43.8g
· 16% DV
Protein
7.6g
· 15% DV
Fat
5.7g
· 7% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Fellas Red Berry Oats nutrition facts table · 1 pack (whole) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 6.4 g | 23% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Red Berry Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 70 g | 267 kcal |
| 30 g | 30 g | 115 kcal |
| ½ pack (half) | 35 g | 134 kcal |
| 40 g | 40 g | 153 kcal |
| ½ cup (medium) | 45 g | 172 kcal |
| 50 g | 50 g | 191 kcal |
| 0.75 cup (large) | 65 g | 248 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Fellas Red Berry Oats
How do you make Fellas Red Berry Oats?
Mix Fellas Red Berry Oats with hot milk or water to prepare it. The liquid amount and resting time affect the texture, so follow the preparation directions on the packet for the best result.
Can you make Fellas Red Berry Oats with milk?
Yes, you can prepare Fellas Red Berry Oats with milk. Milk makes the oats creamier; water gives them a lighter texture and lets the red-berry flavour stand out more.
Can you eat Fellas Red Berry Oats with yogurt?
Yes, stir Fellas Red Berry Oats into yogurt for a quick cold breakfast or snack. Let the mixture stand if you prefer softer oats, or eat it soon after mixing for more texture.
Can you make overnight oats with Fellas Red Berry Oats?
Yes, combine Fellas Red Berry Oats with milk or yogurt and refrigerate them overnight. Stir before eating, and add a little more liquid in the morning if the oats have become too thick.
What fruit is in Fellas Red Berry Oats?
The product name identifies a red-berry variety, but it does not specify which fruits are included or how much. The ingredient list on the packet is the reliable source for the fruit types and any fruit pieces.
Does Fellas Red Berry Oats contain added sugar?
The name alone does not show whether Fellas Red Berry Oats has added sugar or sweeteners. Check the ingredient list on the packet to see whether sugar or another sweetening ingredient is included.
How is Fellas Red Berry Oats different from plain oats?
Fellas Red Berry Oats is a red-berry variety, while plain oats have a neutral oat flavour. The exact fruit ingredients and any added sweeteners can differ, so compare the two ingredient lists for specifics.
How should you store Fellas Red Berry Oats after opening?
Keep Fellas Red Berry Oats sealed in a cool, dry place after opening. Protect it from moisture and strong odours, and follow the packet’s storage and date guidance to maintain its quality.
What can you add to Fellas Red Berry Oats?
Try topping Fellas Red Berry Oats with yogurt, banana, nuts, or fresh berries. These add different textures and pair naturally with the red-berry flavour without requiring a complicated preparation.
Is Fellas Red Berry Oats a good breakfast?
Yes, Fellas Red Berry Oats can make a convenient breakfast, and oats provide fibre. Prepare it with milk or yogurt and add a protein-rich side, such as eggs, if you want a more substantial meal.
Fellas Red Berry Oats Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B1
0.27mg · 23% DV
B5
0.74mg · 15% DV
Folate
29.4µg · 7% DV
Minerals
Manganese
2.17mg · 94% DV
Selenium
20µg · 36% DV
Phosphorus
231mg · 33% DV
Copper
0.24mg · 27% DV
Potassium ⭐
248mg · 7% DV
Sodium
67mg · 3% DV
Fellas Red Berry Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Red Berry Oats
To burn the 267 calories in 1 pack (whole) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Red Berry Oats?
Fellas Red Berry Oats is a packaged oat breakfast with red-fruit flavour, offering a quick way to turn oats into a ready-to-prepare meal. Its grainy base makes it more substantial than a fruit snack, while the berry notes bring a pleasantly sweet-tart contrast.
It is commonly eaten for breakfast: prepare it with milk or yogurt, or soak it overnight for a chilled, softer bowl. You can also warm it on the stove for a porridge-like texture. The oats provide fibre, and the mix is mainly carbohydrate, making it a filling base for the morning. Add plain yogurt, nuts or fresh fruit to round it out, and adjust the sweetness to your taste.
How Nutritious Is Fellas Red Berry Oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Red Berry Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Red Berry Oats Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Red Berry Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Red Berry Oats Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.