1 piece (medium) of Fellas Purple Fruit Granola Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 20.3 g of carbs, 2.4 g of protein, 4.9 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fellas Purple Fruit Granola Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

137

KCAL / 35G

Carbs

20.3g

· 7% DV

Protein

2.4g

· 5% DV

Fat

4.9g

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Fellas Purple Fruit Granola Bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	137 kcal
Total fat	4.9 g	6%
Saturated fat	0.74 g	4%
Trans fat	0 g
Sodium	33 mg	1%
Total carbohydrate	20.3 g	7%
Fiber	3.2 g	11%
Protein	2.4 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Fellas Purple Fruit Granola Bar?

Serving	Amount	Calories
1 piece (medium)	35 g	137 kcal
1 piece (mini)	20 g	78 kcal
1 piece (small)	30 g	117 kcal
1 pack (medium)	35 g	137 kcal
1 piece (large)	45 g	176 kcal
1 piece (jumbo)	60 g	234 kcal
2 piece (double)	70 g	273 kcal
100 g	100 g	390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Fellas Purple Fruit Granola Bar

What does “no added sugar” mean on Fellas Purple Fruit Granola Bar?

It means sugar has not been added as an ingredient; it does not mean the bar is sugar-free. Fruit can contribute naturally occurring sugars, so “no added sugar” and “sugar-free” are not interchangeable claims.

What ingredients are in Fellas Purple Fruit Granola Bar?

Fellas Purple Fruit Granola Bar is described as a purple-fruit granola bar with no added sugar. The full ingredient list is not provided here, so the exact grains, fruits, and binding ingredients cannot be confirmed; use the package’s ingredient list for those details.

Can Fellas Purple Fruit Granola Bar replace breakfast?

It can work as a quick breakfast component, but one bar may not make a substantial meal on its own. Pair it with yogurt or milk, for example, if you want a more filling breakfast.

How should you store Fellas Purple Fruit Granola Bar after opening?

Seal Fellas Purple Fruit Granola Bar in an airtight container or close its wrapper tightly, then keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions on the package.

Does Fellas Purple Fruit Granola Bar need to be refrigerated?

No, refrigeration is generally not needed for Fellas Purple Fruit Granola Bar. Keep the unopened bar in a cool, dry place away from direct sunlight; heat and moisture can affect its texture.

Is Fellas Purple Fruit Granola Bar a good snack for a hike or road trip?

Yes, its individually portioned bar format makes Fellas Purple Fruit Granola Bar convenient to pack for a hike or road trip. Store it somewhere cool and dry, since heat can soften the bar or affect its texture.

Is Fellas Purple Fruit Granola Bar suitable for children’s lunchboxes?

It can be packed as a lunchbox snack for children who can safely chew a granola bar. Choose a portion that suits the child, and supervise younger children while they eat.

Can you eat Fellas Purple Fruit Granola Bar before a workout?

Yes, Fellas Purple Fruit Granola Bar can be a convenient pre-workout snack. Its fiber may feel uncomfortable for some people if eaten immediately before exercise, so allow time to digest if that is an issue for you.

How is Fellas Purple Fruit Granola Bar different from homemade granola bars?

Fellas Purple Fruit Granola Bar is a ready-made, portioned option, while homemade bars let you choose the fruit, texture, and sweetener. Without the complete recipe, it is not possible to make a precise ingredient-by-ingredient comparison.

Does Fellas Purple Fruit Granola Bar help with weight loss?

No, Fellas Purple Fruit Granola Bar does not cause weight loss by itself. Its ready-portioned format may make snacks easier to plan, but weight change depends on how it fits into your overall eating pattern.

Fellas Purple Fruit Granola Bar Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin E

0.74mg · 5% DV

Biotin

1.4µg · 5% DV

0.49mg · 3% DV

Minerals

Manganese

0.56mg · 24% DV

Phosphorus

88mg · 13% DV

Copper

0.11mg · 12% DV

Magnesium

42mg · 10% DV

Potassium ⭐

119mg · 4% DV

Sodium

33mg · 1% DV

Fellas Purple Fruit Granola Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Purple Fruit Granola Bar

To burn the 137 calories in 1 piece (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas Purple Fruit Granola Bar?

Fellas Purple Fruit Granola Bar is a packaged snack made with granola and purple fruits, offered without added sugar. Granola bars are a convenient, grain-based option for eating between meals, and the fruit gives this one a different character from plain varieties.

Expect a lightly sweet, fruity taste with the crisp, compact texture typical of a bar. It is easy to carry and eat on its own at work, while travelling or after a walk; it can also be crumbled over yoghurt for breakfast. Its nutritional profile is led by carbohydrates, with some fibre—9 g per 100 g. For a more filling snack, pair a piece with plain yoghurt or a handful of fresh fruit.

How Nutritious Is Fellas Purple Fruit Granola Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas Purple Fruit Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Purple Fruit Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas Purple Fruit Granola Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Purple Fruit Granola Bar Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.51g

⚖️

Omega 6:3 ratio 35.8:1

Above the ideal 4:1 (35.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Fellas Purple Fruit Granola Bar Calories

Quick answer

Fellas Purple Fruit Granola Bar Nutrition Facts

Fellas Purple Fruit Granola Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Fellas Purple Fruit Granola Bar?

Frequently Asked Questions About Fellas Purple Fruit Granola Bar

What does “no added sugar” mean on Fellas Purple Fruit Granola Bar?

What ingredients are in Fellas Purple Fruit Granola Bar?

Can Fellas Purple Fruit Granola Bar replace breakfast?

How should you store Fellas Purple Fruit Granola Bar after opening?

Does Fellas Purple Fruit Granola Bar need to be refrigerated?

Is Fellas Purple Fruit Granola Bar a good snack for a hike or road trip?

Is Fellas Purple Fruit Granola Bar suitable for children’s lunchboxes?

Can you eat Fellas Purple Fruit Granola Bar before a workout?

How is Fellas Purple Fruit Granola Bar different from homemade granola bars?

Does Fellas Purple Fruit Granola Bar help with weight loss?

Fellas Purple Fruit Granola Bar Vitamins & Minerals

Fellas Purple Fruit Granola Bar Glycemic Index

How to Burn Off Fellas Purple Fruit Granola Bar

What is Fellas Purple Fruit Granola Bar?

How Nutritious Is Fellas Purple Fruit Granola Bar?

Nutrient density

Satiety score

Is Fellas Purple Fruit Granola Bar Processed?

Does Fellas Purple Fruit Granola Bar Contain Allergens?

Which Diets Is Fellas Purple Fruit Granola Bar Good For?

Fellas Purple Fruit Granola Bar Fat Profile

Compare Fellas Purple Fruit Granola Bar

Foods Similar to Fellas Purple Fruit Granola Bar

Have another question about Fellas Purple Fruit Granola Bar?

Fellas Purple Fruit Granola Bar nutrition facts table · 1 piece (medium) (35 g)