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Fellas Purple Fruit Bar Calories
Fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Purple Fruit Bar (35 g) has 123 calories. That works out to 352 calories per 100 g. It contains 26.1 g of carbs, 1.3 g of protein, 1.4 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellas Purple Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
123
KCAL / 35G
Carbs
26.1g
· 9% DV
Protein
1.3g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 4% · Fat 11%
Fellas Purple Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Purple Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 123 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 pack (small) | 35 g | 123 kcal |
| 1 piece (large) | 50 g | 176 kcal |
| 2 piece (double) | 70 g | 246 kcal |
| 100 g | 100 g | 352 kcal |
| 3 piece (triple) | 105 g | 370 kcal |
| 1 pack (large) | 140 g | 493 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Fellas Purple Fruit Bar
What is Fellas Purple Fruit Bar?
Fellas Purple Fruit Bar is a fruit-based snack bar. It is convenient to eat between meals, but it is not designed to replace a varied meal; pair it with another food if you want a more substantial snack.
What fruit is in Fellas Purple Fruit Bar?
The exact fruit ingredients cannot be identified from the product name alone. Check the ingredient list on the current wrapper for the fruits used, since the name does not provide a full recipe and formulations can change.
Does Fellas Purple Fruit Bar contain added sugar?
The product name alone does not confirm whether Fellas Purple Fruit Bar has added sugar. Look for sugar, syrups, or other sweeteners in the ingredient list; sugars naturally present in fruit are different from added sweeteners.
How should I store Fellas Purple Fruit Bar after opening it?
Seal the opened Fellas Purple Fruit Bar and keep it in a cool, dry place. Leaving it exposed can make the bar dry out or absorb nearby odors; follow any storage instructions printed on the wrapper.
Can I take Fellas Purple Fruit Bar on a hike?
Yes, Fellas Purple Fruit Bar is a convenient snack to pack for a hike. Keep it sealed in your bag and out of excessive heat, which can soften the bar or make it messier to eat.
Can you freeze Fellas Purple Fruit Bar?
Yes, you can freeze Fellas Purple Fruit Bar, although its texture may change after thawing. Wrap it well to protect it from freezer odors, then let it thaw before eating.
Is Fellas Purple Fruit Bar a healthy snack?
It can fit into a balanced eating pattern as a fruit-based snack, but it is not a substitute for a varied diet. Check the current ingredient list if you want to know exactly how the particular bar is made.
Can Fellas Purple Fruit Bar replace breakfast?
No, Fellas Purple Fruit Bar by itself is not a complete breakfast. Have it alongside foods such as yogurt, eggs, or another protein source for a more varied morning meal.
Is Fellas Purple Fruit Bar a good snack before a workout?
Yes, Fellas Purple Fruit Bar can be a convenient pre-workout snack. Eating immediately before exercise may feel uncomfortable for some people, so allow enough time to digest based on your own experience.
What can I eat with Fellas Purple Fruit Bar to make a more filling snack?
Pair Fellas Purple Fruit Bar with yogurt or another suitable protein-rich food to make a more filling snack. The product contains tree nuts, so avoid adding nuts if you have a nut allergy.
Fellas Purple Fruit Bar Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
187mg · 6% DV
Phosphorus
37mg · 5% DV
Sodium
11mg · 0% DV
Fellas Purple Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Purple Fruit Bar
To burn the 123 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Purple Fruit Bar?
The Fellas Purple Fruit Bar is a packaged, fruit-based snack bar. The specific fruits and their proportions aren’t given, so it’s best not to assume a particular berry mix. Bars of this kind are compact and convenient, with a fruity flavour and a chewy texture.
It can be tucked into a bag for a snack at work, on a walk or between meals; it also pairs well with plain yoghurt or a cup of tea. Nutritionally, it is mainly a source of carbohydrates rather than protein, while providing 10.2 g of fibre per 100 g. For a more filling snack, have it with yoghurt, and use the serving size on the pack to guide your portion.
How Nutritious Is Fellas Purple Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Purple Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Purple Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Purple Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Purple Fruit Bar Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.