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Fellas Protein Red Berry Granola Calories
Protein- and fiber-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Protein Red Berry Granola (45 g) has 175 calories. That works out to 388 calories per 100 g. It contains 23 g of carbs, 9 g of protein, 5 g of fat and 4.5 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Protein Red Berry Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
175
KCAL / 45G
Carbs
23g
· 8% DV
Protein
9g
· 18% DV
Fat
5g
· 6% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
Fellas Protein Red Berry Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Protein Red Berry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 175 kcal |
| 1 tablespoon (small) | 12 g | 47 kcal |
| 3 tablespoon (medium) | 36 g | 140 kcal |
| 1 cup (medium) | 45 g | 175 kcal |
| 1 cup (large) | 60 g | 233 kcal |
| 1 serving (large) | 75 g | 291 kcal |
| 100 g | 100 g | 388 kcal |
| 1 pack (whole) | 300 g | 1164 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Fellas Protein Red Berry Granola
What ingredients are in Fellas Protein Red Berry Granola?
The exact ingredients in Fellas Protein Red Berry Granola are listed on its package, and the recipe may change. Check the ingredient list for the specific grains, protein source, berries and any sweeteners used in your pack.
How do you eat Fellas Protein Red Berry Granola?
Eat Fellas Protein Red Berry Granola with yogurt, milk or a plant-based drink, or sprinkle it over fruit. Add it just before serving if you want to keep its crunchy texture.
Does Fellas Protein Red Berry Granola contain added sugar?
The nutrition information alone cannot confirm whether Fellas Protein Red Berry Granola has added sugar. Check the ingredients on the pack for sugar, syrup or other sweeteners; the recipe can differ between product versions.
Is Fellas Protein Red Berry Granola good for weight loss?
Fellas Protein Red Berry Granola does not cause weight loss by itself. It can make a convenient, filling topping for yogurt, but granola is easy to pour generously, so measure a portion rather than eating from the bag.
How is Fellas Protein Red Berry Granola different from regular granola?
Fellas Protein Red Berry Granola is marketed as a higher-protein granola. To see how its protein source and other ingredients differ from a regular version, compare the ingredient lists on the two packages.
Can you use Fellas Protein Red Berry Granola in overnight oats?
Yes, you can add Fellas Protein Red Berry Granola to overnight oats. Stir it in before refrigerating if you prefer a softer texture, or keep it separate and sprinkle it on just before eating for crunch.
How should you store Fellas Protein Red Berry Granola after opening?
Keep Fellas Protein Red Berry Granola in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crunch, so close the original bag securely or transfer it to an airtight jar.
Can you eat Fellas Protein Red Berry Granola before a workout?
Yes, Fellas Protein Red Berry Granola can be part of a pre-workout snack, especially with yogurt or milk. If you plan to exercise soon, choose a small portion and allow time to digest it comfortably.
Can Fellas Protein Red Berry Granola be heated?
Yes, you can serve Fellas Protein Red Berry Granola with warm milk, but it will soften as it sits. For a crunchy topping, warm the milk separately and pour it over the granola just before eating.
Is Fellas Protein Red Berry Granola a good snack on its own?
Yes, Fellas Protein Red Berry Granola can be eaten on its own as a quick snack. Pairing it with yogurt makes a more substantial option, while a small bowl helps keep it from turning into an unplanned large serving.
Fellas Protein Red Berry Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.34µg · 8% DV
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
162mg · 23% DV
Copper
0.16mg · 18% DV
Selenium
9µg · 16% DV
Potassium ⭐
176mg · 5% DV
Sodium
54mg · 2% DV
Fellas Protein Red Berry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Protein Red Berry Granola
To burn the 175 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Protein Red Berry Granola?
Fellas Protein Red Berry Granola is a packaged granola with a red-fruit flavour and added emphasis on protein. Its crunchy clusters make it an easy breakfast with milk or yoghurt, and it also works as a quick topping for fruit or a convenient snack. The contrast between the crisp granola and creamy yoghurt is especially satisfying; fresh berries or sliced banana can add freshness without much preparation.
It is a protein- and fibre-rich choice compared with many breakfast cereals, with 20 g of protein and 10 g of fibre per 100 g. Granola is energy-dense, so measuring out a serving can help keep a bowl balanced, especially when adding yoghurt and fruit.
How Nutritious Is Fellas Protein Red Berry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Protein Red Berry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Red Berry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Red Berry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Red Berry Granola Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.