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Fellas Protein Red Berry Granola Calories
Protein- and fiber-rich granola
CALORIES
GI
POTASSIUM
FIBER
Fellas Protein Red Berry Granola Nutrition Facts
Selected: 100 g
388
KCAL / 100G
Carbs
51g
· 53%
Protein
20g
· 21%
Fat
11g
· 26%
Fiber
10g
Fellas Protein Red Berry Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5.2µg · 17% DV
Vitamin E
2.1mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Selenium
20µg · 36% DV
Magnesium
145mg · 35% DV
Fellas Protein Red Berry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Protein Red Berry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Red Berry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Red Berry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Red Berry Granola Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Fellas Protein Red Berry Granola
Fellas Protein Red Berry Granola — Frequently Asked Questions
How many calories are in Fellas Protein Red Berry Granola?
Fellas Protein Red Berry Granola contains 388 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
How much protein does Fellas Protein Red Berry Granola have?
This granola provides 20 g of protein per 100 g. Its protein content can be useful for people looking to add more protein to breakfast or snacks.
Is Fellas Protein Red Berry Granola high in carbohydrates?
It contains 51 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should consider their serving size.
Does Fellas Protein Red Berry Granola contain fiber?
Yes, it provides 10 g of fiber per 100 g. The fiber content may help make a meal or snack more filling.
What is the glycemic index of Fellas Protein Red Berry Granola?
Fellas Protein Red Berry Granola has a glycemic index of 45. People monitoring glycemic impact should consider this alongside the serving size and total carbohydrate content.
Is Fellas Protein Red Berry Granola suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 388 calories and 51 g of carbohydrates per 100 g, portion size should fit your individual goals.
How much fat is in Fellas Protein Red Berry Granola?
Fellas Protein Red Berry Granola contains 11 g of fat per 100 g. This can be considered when planning daily fat intake.
Does Fellas Protein Red Berry Granola contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
What allergens are in Fellas Protein Red Berry Granola?
The listed allergens are gluten, tree nuts, and soy. People allergic to any of these ingredients should avoid the product.
Is Fellas Protein Red Berry Granola processed?
Yes, Fellas Protein Red Berry Granola is classified as a processed food. You can factor its processing level into your overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.