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Fellas protein powder (cookie flavor) Calories
High protein, low sugar, cookie-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fellas protein powder (cookie flavor) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fellas protein powder (cookie flavor) Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Fellas protein powder (cookie flavor) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fellas protein powder (cookie flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (medium) | 35 g | 133 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fellas protein powder (cookie flavor)
How do you mix Fellas protein powder (cookie flavor) without lumps?
For a smoother drink, add Fellas protein powder (cookie flavor) to liquid and shake it in a shaker rather than stirring it slowly in a glass. You can also blend it; adding powder gradually helps prevent clumps.
Can you bake with Fellas protein powder (cookie flavor)?
Yes, you can use Fellas protein powder (cookie flavor) in pancakes, muffins, and other baked recipes. Protein can change texture when heated, so start with a recipe designed for protein powder rather than swapping it one-for-one for flour.
Can you put Fellas protein powder (cookie flavor) in coffee?
Yes, you can add Fellas protein powder (cookie flavor) to coffee, but mixing it straight into very hot liquid may leave lumps. First blend it with a little cool or warm liquid, then stir that mixture into your coffee.
Does Fellas protein powder (cookie flavor) taste like a milkshake?
Not necessarily: Fellas protein powder (cookie flavor) is flavored like a cookie, but its taste and texture depend on what you mix it with. Milk generally makes a creamier drink than water, while blending can improve the texture.
Can Fellas protein powder (cookie flavor) replace a meal?
No, Fellas protein powder (cookie flavor) on its own is not a complete meal. It provides protein, but a meal normally includes a broader mix of foods and nutrients; use the powder as an ingredient or supplement to meals.
Is Fellas protein powder (cookie flavor) only for people who work out?
No, Fellas protein powder (cookie flavor) is not only for gym-goers. It can be a convenient way to add protein to foods or drinks, although people who already meet their needs through food may not need a supplement.
Can you mix Fellas protein powder (cookie flavor) into yogurt or oatmeal?
Yes, Fellas protein powder (cookie flavor) can be stirred into yogurt or oatmeal for a cookie-flavored option. Mix it with a small amount of liquid first if it clumps, then adjust the consistency to your preference.
Does Fellas protein powder (cookie flavor) cause weight gain?
No, Fellas protein powder (cookie flavor) does not automatically cause weight gain. Weight changes depend on your overall food and drink intake; adding it on top of your usual meals can increase your total intake.
Is it safe to use Fellas protein powder (cookie flavor) every day?
Yes, many healthy adults can use Fellas protein powder (cookie flavor) daily, but daily supplementation is not necessary for everyone. If you have kidney disease, ask your doctor or dietitian whether regular use is appropriate for you.
How should you store Fellas protein powder (cookie flavor) after opening?
Keep Fellas protein powder (cookie flavor) tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since damp powder can clump and may spoil sooner.
Fellas protein powder (cookie flavor) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
60mg · 2% DV
Fellas protein powder (cookie flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas protein powder (cookie flavor)
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas protein powder (cookie flavor)?
Fellas protein powder (cookie flavor) is a packaged, flavoured protein supplement made to be mixed into drinks and recipes; it is not a cookie. Shake it with water or milk, or stir it into a smoothie, porridge or pancake batter. The flavour is sweet and reminiscent of a cookie, while the drink’s thickness depends on how much liquid you use.
It is high in protein and low in sugar, making it a convenient option for a snack or a protein boost at breakfast. Mix it with water for a lighter drink, or use milk, fruit or oats for a more substantial one. Blend or shake thoroughly so the powder is evenly mixed.
How Nutritious Is Fellas protein powder (cookie flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas protein powder (cookie flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas protein powder (cookie flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas protein powder (cookie flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas protein powder (cookie flavor) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.