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Fellas Protein Powder Chocolate (Half Serving) Calories
High protein, low sugar, chocolate flavor, half serving
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (half) of Fellas Protein Powder Chocolate (Half Serving) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 10.5 g of protein, 0.9 g of fat and 0.8 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fellas Protein Powder Chocolate (Half Serving) Nutrition Facts
Selected: 1 serving (half) · 15 g
56
KCAL / 15G
Carbs
1.5g
· 1% DV
Protein
10.5g
· 21% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Fellas Protein Powder Chocolate (Half Serving) nutrition facts table · 1 serving (half) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Serving of Fellas Protein Powder Chocolate (Half Serving)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (half) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 7.5 g | 28 kcal |
| 2 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (medium) | 15 g | 56 kcal |
| 1 serving (whole) | 30 g | 111 kcal |
| 1 pack (whole) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fellas Protein Powder Chocolate (Half Serving)
How do you use Fellas Protein Powder Chocolate (Half Serving) in a smoothie?
Fellas Protein Powder Chocolate (Half Serving) mixes well into a smoothie. Blend it with fruit and your choice of liquid, adding the powder with the other ingredients; blending helps distribute the cocoa flavor evenly and avoids the lumps that can form when powder is stirred in last.
Is Fellas Protein Powder Chocolate (Half Serving) enough after a workout?
Fellas Protein Powder Chocolate (Half Serving) can be a convenient post-workout protein option, but whether it is enough depends on the rest of your meal. Pair it with food if you need a more substantial recovery meal rather than treating the powder as a complete meal.
Can you bake with Fellas Protein Powder Chocolate (Half Serving)?
Yes, you can add Fellas Protein Powder Chocolate (Half Serving) to recipes such as pancakes or muffins. It can change the texture, so use it as part of a recipe rather than swapping it one-for-one for flour, and avoid assuming it behaves like cocoa powder alone.
Can Fellas Protein Powder Chocolate (Half Serving) be mixed into yogurt?
Yes, Fellas Protein Powder Chocolate (Half Serving) can be stirred into yogurt for a chocolate-flavored snack. Mix the powder with a spoonful of yogurt first to make a smooth paste, then fold in the rest; this helps prevent dry pockets.
Does Fellas Protein Powder Chocolate (Half Serving) contain caffeine?
Fellas Protein Powder Chocolate (Half Serving) is chocolate-flavored, but chocolate flavor alone does not establish how much caffeine, if any, the product contains. Check the ingredient and nutrition information on the current package if caffeine matters to you.
Can Fellas Protein Powder Chocolate (Half Serving) replace a meal?
No, Fellas Protein Powder Chocolate (Half Serving) is not a complete meal on its own. It does not provide the variety of foods a balanced meal can include, so combine it with foods such as fruit, oats, or yogurt if you want a more substantial snack.
Is Fellas Protein Powder Chocolate (Half Serving) useful for weight loss?
Fellas Protein Powder Chocolate (Half Serving) does not cause weight loss by itself. Its protein content can make it a convenient snack choice, but adding it on top of your usual intake may add food rather than replace anything; use it in a way that fits your eating routine.
Can you drink Fellas Protein Powder Chocolate (Half Serving) before bed?
Yes, Fellas Protein Powder Chocolate (Half Serving) can be consumed before bed if it suits your routine. It is a chocolate-flavored powder, not necessarily a sleep aid; choose a serving time and mixing liquid that do not make you feel uncomfortably full.
How do you make Fellas Protein Powder Chocolate (Half Serving) less sweet or more chocolatey?
To make Fellas Protein Powder Chocolate (Half Serving) taste less sweet, mix it with plain yogurt or unsweetened milk rather than a sweetened drink. For a stronger chocolate taste, add unsweetened cocoa; adjust gradually so the powder still mixes smoothly.
How should you store Fellas Protein Powder Chocolate (Half Serving) after opening?
Keep Fellas Protein Powder Chocolate (Half Serving) sealed in its original package in a cool, dry place after opening. Keep moisture out, use a dry scoop, and follow the package’s storage instructions and date rather than transferring it to an unlabelled container.
Fellas Protein Powder Chocolate (Half Serving) Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
38mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
30mg · 1% DV
Fellas Protein Powder Chocolate (Half Serving) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Protein Powder Chocolate (Half Serving)
To burn the 56 calories in 1 serving (half) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Protein Powder Chocolate (Half Serving)?
Fellas Protein Powder Chocolate (Half Serving) is a chocolate-flavoured protein powder offered here in a smaller, half-size portion. Stir it into water or milk for a quick drink, or mix it into porridge, yoghurt or a smoothie. Its cocoa flavour gives recipes a chocolate note; mixing thoroughly helps avoid a powdery or lumpy texture.
It can fit into breakfast or work as a convenient snack, and is often used after exercise. With 70 g of protein per 100 g, it is a concentrated way to add protein in a modest amount; the half serving is about 15 g. Use water for a lighter drink, or blend it with milk or yoghurt for a richer, more filling option.
How Nutritious Is Fellas Protein Powder Chocolate (Half Serving)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Protein Powder Chocolate (Half Serving) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Powder Chocolate (Half Serving) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Powder Chocolate (Half Serving) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Powder Chocolate (Half Serving) Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.