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Fellas Protein Powder (Chocolate) Calories
High protein, chocolate flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas Protein Powder (Chocolate) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 4.5 g of carbs, 21 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Protein Powder (Chocolate) Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 71% · Fat 14%
Fellas Protein Powder (Chocolate) nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas Protein Powder (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 tablespoon (large) | 40 g | 156 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 1 pack (jumbo) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Protein Powder (Chocolate)
How do you mix Fellas chocolate protein powder without lumps?
Add Fellas chocolate protein powder to liquid and shake or whisk until smooth. Putting the liquid in the shaker first, then adding the powder, usually helps prevent clumps. Use the preparation directions on the package for the suggested proportions.
Is Fellas chocolate protein powder whey or plant-based?
The available product information identifies dairy and soy allergens but does not specify the exact protein sources. That does not establish whether Fellas chocolate protein powder is whey-based, plant-based, or a blend; check the ingredient list on your package for the source.
Can you bake with Fellas chocolate protein powder?
Yes, you can use Fellas chocolate protein powder in baked goods such as muffins or pancakes. It can change the texture and moisture of a recipe, so start by replacing only part of the flour rather than swapping it in one-for-one.
Can Fellas chocolate protein powder replace a meal?
No, Fellas chocolate protein powder is a protein supplement, not a complete meal. It does not by itself provide the variety of foods and nutrients found in a balanced meal, so use it as an addition or snack rather than a routine meal replacement.
Does Fellas chocolate protein powder help build muscle?
Fellas chocolate protein powder can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder alone will not build muscle; consistent training, enough food, and recovery are also important.
Can you put Fellas chocolate protein powder in coffee?
Yes, you can stir Fellas chocolate protein powder into coffee, but adding it directly to very hot coffee may make it clump. Mix the powder with a little cool or warm liquid first, then gradually stir in the coffee.
When should you take Fellas chocolate protein powder?
You can take Fellas chocolate protein powder whenever it fits your eating routine; there is no required post-workout window. Many people use it after training for convenience, while others add it to breakfast or a snack to help meet their protein needs.
Does Fellas chocolate protein powder contain dairy or soy?
Yes, the product information lists both dairy and soy among the allergens in Fellas chocolate protein powder. Avoid it if you have an allergy to either, and check the package for the full ingredient and allergen details before use.
How should you store Fellas chocolate protein powder after opening?
Keep Fellas chocolate protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow the package instructions and discard the powder if its smell or appearance changes.
Can Fellas chocolate protein powder cause stomach discomfort?
Yes, Fellas chocolate protein powder may cause digestive discomfort in some people, particularly if they are sensitive to its dairy or soy ingredients. Stop using it if symptoms occur, and do not consume it if you have an allergy to either ingredient.
Fellas Protein Powder (Chocolate) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
120mg · 12% DV
Copper
0.09mg · 10% DV
Zinc
0.66mg · 6% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Fellas Protein Powder (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Protein Powder (Chocolate)
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Protein Powder (Chocolate)?
Fellas Protein Powder (Chocolate) is a chocolate-flavoured protein supplement designed for sports nutrition. Rather than a meal in itself, it is a convenient powder to mix into drinks or foods. Its defining nutritional feature is its high protein content: 70 g per 100 g.
It is commonly shaken with water or milk after training or used as a quick snack, and can also be stirred into smoothies, porridge or yoghurt. Milk makes the chocolate flavour richer and creamier, while water gives a lighter drink. If you want a more filling snack, blend it with a banana or add it to oats; adjust the amount to fit alongside the other protein sources in your day.
How Nutritious Is Fellas Protein Powder (Chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Protein Powder (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Powder (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Powder (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Powder (Chocolate) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.