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Fellas Protein Plus Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Fellas Protein Plus Bar (45 g) has 158 calories. That works out to 350 calories per 100 g. It contains 15.3 g of carbs, 12.6 g of protein, 5 g of fat and 5.4 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Protein Plus Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
158
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
12.6g
· 25% DV
Fat
5g
· 6% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 32% · Fat 29%
Fellas Protein Plus Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Protein Plus Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 158 kcal |
| 1 piece (half) | 23 g | 81 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 serving (medium) | 45 g | 158 kcal |
| 1 pack (whole) | 45 g | 158 kcal |
| 2 piece (double) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 3 piece (triple) | 135 g | 473 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Fellas Protein Plus Bar
What kind of snack is Fellas Protein Plus Bar?
Fellas Protein Plus Bar is a packaged, processed snack bar marketed for its protein content. It can be convenient between meals, but it is not the same as choosing a minimally processed food such as fruit or plain yogurt.
Is Fellas Protein Plus Bar a good post-workout snack?
Yes, Fellas Protein Plus Bar can be a convenient post-workout snack because it provides protein. It does not need to be your only recovery food; have a varied meal later to get a wider range of nutrients.
Can Fellas Protein Plus Bar replace a meal?
No, Fellas Protein Plus Bar is better treated as a snack than a complete meal. Eating it alone does not offer the variety you would get from a meal that includes foods such as vegetables, fruit, and a substantial main dish.
Does Fellas Protein Plus Bar keep you full?
It may help you feel full between meals, since Fellas Protein Plus Bar contains both protein and fibre. How long that feeling lasts varies, and pairing it with fruit can make a more substantial snack.
Can Fellas Protein Plus Bar fit into a weight-loss diet?
Yes, Fellas Protein Plus Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Consider whether it replaces another snack or simply adds extra food to your day.
Can I eat Fellas Protein Plus Bar before a workout?
Yes, Fellas Protein Plus Bar can be a portable option before exercise. If a bar feels heavy in your stomach, eat it earlier rather than just before training and choose a lighter snack next time.
How should I store Fellas Protein Plus Bar after opening?
Follow the storage directions on the Fellas Protein Plus Bar wrapper. If the package can be resealed, close it firmly; otherwise, place the remainder in an airtight container and keep it somewhere cool and dry.
Can children eat Fellas Protein Plus Bar?
Children can have Fellas Protein Plus Bar occasionally if it suits their needs, but it should not take the place of varied meals and snacks. Keep it away from any child who must avoid an ingredient in the bar.
How can I make a more balanced snack with Fellas Protein Plus Bar?
Pair Fellas Protein Plus Bar with a piece of fruit for a more varied snack. The bar is processed, so adding a fresh food is a simple way to include something beyond a packaged bar.
Is Fellas Protein Plus Bar a substitute for a protein shake?
Not exactly: Fellas Protein Plus Bar is a solid snack, while a protein shake is a drink, and their ingredients and serving sizes may differ. Choose based on convenience and your needs rather than assuming they are interchangeable.
Fellas Protein Plus Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
47mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
81mg · 4% DV
Fellas Protein Plus Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Protein Plus Bar
To burn the 158 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Protein Plus Bar?
Fellas Protein Plus Bar is a packaged snack bar made to offer a convenient protein boost; its specific ingredients and flavour depend on the variety. It can be kept in a bag or desk drawer for a quick bite between meals, on a busy day, or after activity. The bar format makes it easy to eat without preparation, while the exact taste and texture may vary by version. In many places, it works as a portable alternative to a more filling snack, and pairs well with fruit or a drink such as coffee. With 28 g of protein and 12 g of fibre per 100 g, it has a notably protein- and fibre-rich profile. For a more rounded snack, enjoy it alongside fresh fruit rather than relying on the bar alone.
How Nutritious Is Fellas Protein Plus Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Protein Plus Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Plus Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Plus Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Plus Bar Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.