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Fellas Protein Granola (Nutty) Calories
High protein, nutty, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Protein Granola (Nutty) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 8.8 g of protein, 6 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fellas Protein Granola (Nutty) Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
8.8g
· 18% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Fellas Protein Granola (Nutty) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Protein Granola (Nutty)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (extra small) | 10 g | 41 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fellas Protein Granola (Nutty)
Is Fellas Protein Granola (Nutty) good for you?
Fellas Protein Granola (Nutty) can be a convenient breakfast or snack, with protein and fibre. It is still a granola, so pair a suitable portion with yogurt, milk or fruit rather than treating the product name as a guarantee of a balanced meal.
What is in Fellas Protein Granola (Nutty)?
Fellas Protein Granola (Nutty) contains nuts, but the product name alone does not specify every ingredient or the protein source. For the exact formulation, use the ingredient list on the package you have, since recipes and packaging can change.
How do you eat Fellas Protein Granola (Nutty)?
You can eat Fellas Protein Granola (Nutty) on its own, with milk, or sprinkled over yogurt or fruit. Add it just before eating if you want to keep its crunchy texture, especially when serving it with something moist.
Is Fellas Protein Granola (Nutty) ready to eat?
Yes, Fellas Protein Granola (Nutty) is ready to eat and does not need cooking. You can serve it straight from the pack or add it as a topping; heating it is optional and will soften the granola.
How is Fellas Protein Granola (Nutty) different from regular granola?
Fellas Protein Granola (Nutty) is marketed as a protein-focused, nut-containing granola. The actual difference from another granola depends on their ingredient lists and nutrition panels, so compare the specific packs rather than relying on the product names alone.
Does Fellas Protein Granola (Nutty) contain added sugar?
The name Fellas Protein Granola (Nutty) does not tell you whether sugar has been added. Sweeteners and recipes can vary, so check the ingredients on the current package if you are avoiding added sugar.
Can Fellas Protein Granola (Nutty) help with weight loss?
Fellas Protein Granola (Nutty) does not cause weight loss by itself. Granola can be energy-dense, so serve a measured portion instead of eating from the bag, and pair it with yogurt or milk if you want a more filling snack.
How should you store Fellas Protein Granola (Nutty) after opening?
Keep Fellas Protein Granola (Nutty) sealed in a cool, dry place after opening. Moisture makes granola lose its crunch; if the original pack will not close securely, transfer it to an airtight container.
Can you add Fellas Protein Granola (Nutty) to overnight oats?
Yes, you can use Fellas Protein Granola (Nutty) with overnight oats, but add it just before serving. Leaving it in the oats overnight will soften the granola, so keeping it separate preserves the crunch.
Is Fellas Protein Granola (Nutty) a good post-workout snack?
Fellas Protein Granola (Nutty) can be part of a post-workout snack, especially with milk or yogurt. Whether it is enough for you depends on your workout and appetite; the granola alone is not a specially formulated recovery product.
Fellas Protein Granola (Nutty) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
84mg · 12% DV
Iron
1.28mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
24mg · 1% DV
Fellas Protein Granola (Nutty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Protein Granola (Nutty)
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Protein Granola (Nutty)?
Fellas Protein Granola (Nutty) is a packaged, nut-containing granola with a higher protein content than many conventional breakfast cereals. It has a crunchy texture and a toasted, nut-forward flavour. Serve it with milk or yoghurt for breakfast, add fresh fruit to a bowl, or eat a small portion as a snack; it also works as a crunchy topping for porridge or smoothie bowls.
Its protein and fibre make it a more substantial choice than a simple sweet cereal: per 100 g, it provides 22 g of protein and 8 g of fibre. For an everyday breakfast, pair it with plain yoghurt and fruit rather than adding extra sweet toppings, and portion it into a bowl instead of eating straight from the pack.
How Nutritious Is Fellas Protein Granola (Nutty)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Protein Granola (Nutty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Granola (Nutty) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Granola (Nutty) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Granola (Nutty) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.