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Fellas protein granola (red fruits) Calories
High-protein granola with red fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas protein granola (red fruits) (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 17.6 g of carbs, 9.6 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fellas protein granola (red fruits) Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
9.6g
· 19% DV
Fat
4g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Fellas protein granola (red fruits) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas protein granola (red fruits)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 tablespoon (extra small) | 7 g | 27 kcal |
| 2 tablespoon (small) | 15 g | 59 kcal |
| ½ cup (small) | 30 g | 117 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 cup (large) | 60 g | 234 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas protein granola (red fruits)
Is Fellas protein granola (red fruits) a good breakfast?
Yes, Fellas protein granola (red fruits) can be part of breakfast. Serve it with milk or yogurt, and add another food such as fresh fruit or eggs if you want a more substantial meal.
Can you eat Fellas protein granola (red fruits) with milk?
Yes, Fellas protein granola (red fruits) can be eaten with milk. Add the milk just before serving if you want the granola to stay crunchy; leaving it to soak makes the pieces softer.
Can Fellas protein granola (red fruits) be used as a smoothie topping?
Yes, Fellas protein granola (red fruits) works as a crunchy smoothie topping. Sprinkle it on after blending and serve straight away, since sitting on the smoothie will soften the granola.
Can you heat Fellas protein granola (red fruits)?
You can warm Fellas protein granola (red fruits), but heating it with milk or another liquid will soften it. For a crunchy texture, warm the liquid separately and add the granola just before eating.
What gives Fellas protein granola (red fruits) its protein?
Fellas protein granola (red fruits) is described as a high-protein granola, but the nutrition information alone does not identify the protein ingredients. Check the package ingredient list to see which ingredients provide the protein.
Are the red fruits in Fellas protein granola (red fruits) fresh or dried?
The product name does not specify whether Fellas protein granola (red fruits) uses fresh, dried, or another form of fruit. The ingredient list on the package is the reliable place to identify the form and the fruit varieties.
How should you store Fellas protein granola (red fruits) after opening?
Keep Fellas protein granola (red fruits) tightly sealed in a cool, dry place after opening. Moisture can make granola lose its crunch, so avoid leaving the bag open and follow any storage instructions on the pack.
Does Fellas protein granola (red fruits) have added sugar?
The nutrition details provided do not establish whether Fellas protein granola (red fruits) has added sugar. Check the package ingredients for sugar and other sweetening ingredients to confirm the product's formulation.
Can you eat Fellas protein granola (red fruits) straight from the bag?
Yes, Fellas protein granola (red fruits) can be eaten dry as a snack. You can also pair it with yogurt or milk when you want a less dry, more filling snack.
How is Fellas protein granola (red fruits) different from regular granola?
Fellas protein granola (red fruits) is marketed as a high-protein granola, while protein levels in regular granola vary by recipe and brand. Compare the nutrition panels if you want to assess two specific products.
Fellas protein granola (red fruits) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Copper
0.1mg · 11% DV
Iron
1.8mg · 10% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Fellas protein granola (red fruits) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas protein granola (red fruits)
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas protein granola (red fruits)?
Fellas protein granola (red fruits) is a packaged, crunchy granola with protein as a selling point and a red-fruit flavour or inclusion. Granola is commonly made with baked grains, and this variety is intended as a breakfast or snack option.
Serve it with milk, or spoon it over yoghurt with fresh fruit; it also works as a crunchy topping for a smoothie bowl. The fruit brings a sweet-tart note to the crisp mix. With 24 g of protein and 7 g of fibre per 100 g, it has a more protein-focused profile than many standard granolas, while still providing carbohydrates for energy. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fresh berries.
How Nutritious Is Fellas protein granola (red fruits)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas protein granola (red fruits) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas protein granola (red fruits) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas protein granola (red fruits) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas protein granola (red fruits) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.