Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Fellas Protein Forest Fruit Pumpkin Seed Granola Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Protein Forest Fruit Pumpkin Seed Granola (40 g) has 170 calories. That works out to 426 calories per 100 g. It contains 19.2 g of carbs, 8 g of protein, 6.4 g of fat and 3.6 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fellas Protein Forest Fruit Pumpkin Seed Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
170
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
8g
· 16% DV
Fat
6.4g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Fellas Protein Forest Fruit Pumpkin Seed Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fellas Protein Forest Fruit Pumpkin Seed Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 170 kcal |
| 1 tablespoon (small) | 12 g | 51 kcal |
| 2 tablespoon (double) | 24 g | 102 kcal |
| 1 serving (small) | 30 g | 128 kcal |
| 1 serving (large) | 60 g | 256 kcal |
| 1 cup (large) | 80 g | 341 kcal |
| 100 g | 100 g | 426 kcal |
| 1 pack (whole) | 250 g | 1065 kcal |
Calculated from 426 calories per 100 g.
Frequently Asked Questions About Fellas Protein Forest Fruit Pumpkin Seed Granola
How do you eat Fellas Protein Forest Fruit Pumpkin Seed Granola?
Fellas Protein Forest Fruit Pumpkin Seed Granola is ready to eat; you do not need to cook it. Serve it with milk or yogurt, sprinkle it over fruit, or eat a measured portion on its own as a crunchy snack.
Is Fellas Protein Forest Fruit Pumpkin Seed Granola a good breakfast?
Yes, it can be a convenient breakfast, especially when paired with yogurt or milk and fresh fruit. Adding those foods makes it more substantial than eating the granola alone and gives you a mix of textures.
Can Fellas Protein Forest Fruit Pumpkin Seed Granola help with weight loss?
It can fit into a weight-loss plan, but granola is easy to overpour. Measure a portion rather than eating from the bag, and pair it with plain yogurt or fruit for a more filling breakfast or snack.
Can you eat Fellas Protein Forest Fruit Pumpkin Seed Granola before a workout?
Yes, you can eat Fellas Protein Forest Fruit Pumpkin Seed Granola before a workout if it sits comfortably with you. Try it with yogurt or milk as a practical snack, and allow time for digestion before vigorous exercise.
Can Fellas Protein Forest Fruit Pumpkin Seed Granola replace a protein shake?
No, it is not a direct substitute for a protein shake. It is a crunchy cereal-style food, while shakes are designed to be mixed into a drink; use the granola as part of a meal or snack instead.
How should you store Fellas Protein Forest Fruit Pumpkin Seed Granola after opening?
Keep Fellas Protein Forest Fruit Pumpkin Seed Granola tightly sealed in a cool, dry place after opening. Exposure to moisture can make it lose its crunch, so follow any specific storage directions on the package.
Can Fellas Protein Forest Fruit Pumpkin Seed Granola go on a smoothie bowl?
Yes, it works well as a smoothie-bowl topping. Add Fellas Protein Forest Fruit Pumpkin Seed Granola just before serving so the fruit and pumpkin seeds stay crisp instead of soaking up the smoothie.
Can Fellas Protein Forest Fruit Pumpkin Seed Granola be eaten with hot milk?
Yes, hot milk is fine, but it will soften the granola quickly. Pour the milk first and add Fellas Protein Forest Fruit Pumpkin Seed Granola just before eating if you want to keep some crunch.
Is Fellas Protein Forest Fruit Pumpkin Seed Granola suitable for people with diabetes?
Some people with diabetes may include it in their meal plan, but portion size and the meal’s total carbohydrate content matter. The forest-fruit flavor does not mean it is sugar-free, so account for it within your usual blood-glucose plan.
Can you use Fellas Protein Forest Fruit Pumpkin Seed Granola in overnight oats?
Yes, but mixing Fellas Protein Forest Fruit Pumpkin Seed Granola into overnight oats will make it soft by morning. For a crunchy topping, prepare the oats separately and add the granola just before eating.
Fellas Protein Forest Fruit Pumpkin Seed Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
Vitamin E
1.08mg · 7% DV
Biotin
2.08µg · 7% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
168mg · 24% DV
Copper
0.19mg · 21% DV
Magnesium
71mg · 17% DV
Potassium ⭐
174mg · 5% DV
Sodium
38mg · 2% DV
Fellas Protein Forest Fruit Pumpkin Seed Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Protein Forest Fruit Pumpkin Seed Granola
To burn the 170 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Protein Forest Fruit Pumpkin Seed Granola?
Fellas Protein Forest Fruit Pumpkin Seed Granola is a packaged granola with forest fruits and pumpkin seeds, marketed as a higher-protein breakfast option. It brings together a crunchy texture, tart-sweet fruit notes and the nutty taste of seeds. Enjoy it with milk or yogurt, or sprinkle it over a bowl of fruit.
It works well for breakfast or as a convenient snack, whether you are at home or on the go. Per 100 g, it provides 20 g of protein and 9 g of fibre, making it a filling choice compared with a simple cereal topping. For a lighter bowl, measure out a portion and pair it with plain yogurt and fresh fruit.
How Nutritious Is Fellas Protein Forest Fruit Pumpkin Seed Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Protein Forest Fruit Pumpkin Seed Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Forest Fruit Pumpkin Seed Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Forest Fruit Pumpkin Seed Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Forest Fruit Pumpkin Seed Granola Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
Compare Fellas Protein Forest Fruit Pumpkin Seed Granola
Foods Similar to Fellas Protein Forest Fruit Pumpkin Seed Granola
Have another question about Fellas Protein Forest Fruit Pumpkin Seed Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.