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Fellas Protein Crisps Calories
High-protein crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Protein Crisps (45 g) has 83 calories. That works out to 184 calories per 100 g. It contains 8 g of carbs, 7 g of protein, 3 g of fat and 3 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Protein Crisps Nutrition Facts
Selected: 1 pack (medium) · 45 g
83
KCAL / 45G
Carbs
8g
· 3% DV
Protein
7g
· 14% DV
Fat
3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Fellas Protein Crisps nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Protein Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 83 kcal |
| 1 piece (mini) | 3 g | 6 kcal |
| 10 piece (small) | 30 g | 55 kcal |
| 1 serving (large) | 50 g | 92 kcal |
| 2 pack (double) | 90 g | 166 kcal |
| 100 g | 100 g | 184 kcal |
| 3 pack (triple) | 135 g | 248 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Fellas Protein Crisps
What ingredients are in Fellas Protein Crisps?
The exact ingredients in Fellas Protein Crisps can vary by flavour, and the nutrition information alone does not identify the recipe. Check the ingredient list on your pack for the specific flavour, especially if you need to avoid a particular ingredient.
Are Fellas Protein Crisps a healthy snack?
Fellas Protein Crisps are a high-protein crunchy snack, but they are ultra-processed. Their protein content does not make them a complete meal or a substitute for minimally processed foods, so they are best treated as a convenient snack rather than a daily staple.
What is the protein in Fellas Protein Crisps made from?
The protein source in Fellas Protein Crisps cannot be confirmed from the nutrition figures alone. Recipes can differ by product, so don’t assume the protein comes from soy, peas, or another ingredient; the pack’s ingredient list gives the specific answer.
How are Fellas Protein Crisps different from regular crisps?
Fellas Protein Crisps are formulated to provide more protein and fibre than many conventional crisps. They are still a packaged crunchy snack, though, and the added protein does not automatically make them less processed or a replacement for a balanced meal.
Can Fellas Protein Crisps help with weight loss?
Fellas Protein Crisps do not cause weight loss on their own. Protein and fibre can help with fullness, but the snack is more useful when it replaces another snack rather than being added on top of your usual intake.
Can you eat Fellas Protein Crisps after a workout?
Yes, Fellas Protein Crisps can be a convenient post-workout snack. They need not be your whole recovery meal; depending on your needs, have them alongside water and a more substantial food such as yoghurt or a meal.
Do Fellas Protein Crisps taste like regular crisps?
Not necessarily. Fellas Protein Crisps are designed to be crunchy, but their flavour and texture can differ from conventional crisps and may vary between flavours. The product name alone does not tell you whether a particular flavour will suit your taste.
How should you store Fellas Protein Crisps after opening?
Keep opened Fellas Protein Crisps in an airtight container in a cool, dry place to help them stay crisp. Follow any storage directions and the date printed on the pack, as those apply to the specific product.
Can Fellas Protein Crisps replace a protein shake?
Fellas Protein Crisps can contribute protein as a snack, but they are not automatically interchangeable with a protein shake. Their ingredients, portion and role in your diet differ, so choose based on what you need from that snack.
Can children eat Fellas Protein Crisps?
Children can have Fellas Protein Crisps occasionally as a snack, but the product is not necessary for a child’s diet just because it contains protein. Offer an age-appropriate portion and review the ingredients on the pack.
Fellas Protein Crisps Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Manganese
0.32mg · 14% DV
Sodium
279mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
176mg · 5% DV
Fellas Protein Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Protein Crisps
To burn the 83 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Protein Crisps?
Fellas Protein Crisps are a packaged, crunchy snack presented as a higher-protein alternative to conventional crisps. They are a snack product rather than a traditional regional dish, and their defining appeal is the crisp texture alongside the protein content.
They can be eaten straight from the pack between meals, at work or on the go; a dip such as hummus or some fresh vegetables makes an easy pairing. The nutrition profile includes 15.56 g of protein per 100 g, along with fibre, so they offer more than just crunch. For a lighter snack, portion some into a bowl rather than grazing from the pack.
How Nutritious Is Fellas Protein Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Protein Crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Crisps Contain Allergens?
No known major allergens
Which Diets Is Fellas Protein Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Crisps Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.