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Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fellas Protein Berry Granola (45 g) has 183 calories. That works out to 407 calories per 100 g. It contains 19.8 g of carbs, 7.2 g of protein, 7.2 g of fat and 5.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 45 g
183
KCAL / 45G
Carbs
19.8g
· 7% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 5.4 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 183 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 3 tablespoon (medium) | 30 g | 122 kcal |
| 1 cup (medium) | 45 g | 183 kcal |
| 1 cup (large) | 60 g | 244 kcal |
| 1 serving (large) | 75 g | 305 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (whole) | 250 g | 1018 kcal |
Calculated from 407 calories per 100 g.
Fellas Protein Berry Granola is a packaged, berry-flavoured protein granola. The exact ingredients and protein source are not specified here, so use the ingredient list on the pack if you need to know which grains, fruit pieces, or protein ingredients it contains.
Fellas Protein Berry Granola can be eaten straight from the pack or served in a bowl with milk or yogurt. Sprinkle it over porridge or a smoothie bowl for crunch, adding it just before eating so it does not soften.
Yes, Fellas Protein Berry Granola can be part of breakfast. Pairing it with yogurt or milk and fresh fruit makes a more substantial bowl than eating the granola alone, while adding different textures and flavors.
Fellas Protein Berry Granola is positioned as a protein-focused granola with a berry flavor. Regular granola recipes vary, so the useful comparison is the ingredient list: check the protein source, grains, and other ingredients in each product.
Yes, Fellas Protein Berry Granola works as a crunchy topping for yogurt. Add it immediately before serving to keep the texture crisp, or stir it in earlier if you prefer a softer, cereal-like consistency.
Keep Fellas Protein Berry Granola in an airtight container or tightly sealed pack in a cool, dry cupboard. Moisture can make granola lose its crunch, so avoid leaving the bag open or storing it near steam.
Yes, Fellas Protein Berry Granola can be eaten as a quick snack on its own. For a more filling snack, serve it with yogurt or milk rather than adding a large handful of extra toppings.
Yes, but add Fellas Protein Berry Granola just before eating overnight oats. If it sits in the oats overnight, it will absorb moisture and lose its crunchy texture; mixing it in at serving keeps the contrast.
Fellas Protein Berry Granola can fit into a weight-loss eating plan, but the portion and what you serve with it matter. Measure a serving rather than pouring freely, and account for additions such as milk, yogurt, or fruit.
Yes, Fellas Protein Berry Granola can be used as a topping for baked fruit, muffins, or bars. Baking may soften or brown the granola, so add it near the end when you want to retain more of its crunch.
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B3
1.4mg · 9% DV
Vitamin E
1.08mg · 7% DV
Minerals
Manganese
1.13mg · 49% DV
Phosphorus
149mg · 21% DV
Copper
0.17mg · 19% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
176mg · 5% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 183 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fellas Protein Berry Granola is a packaged granola with crunchy grain clusters, added protein and a berry flavour. It’s made for a convenient breakfast or snack, with a crisp texture that softens when left in milk or yoghurt.
Serve it over yoghurt or milk, or scatter a little over fruit for added crunch. In the UK, Europe and elsewhere, granola is commonly eaten at breakfast; it also works as a quick snack between meals. With 16 g of protein and 12 g of fibre per 100 g, it offers more than a simple crunchy topping. Keep the serving moderate and pair it with plain yoghurt and fresh fruit for a balanced bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.