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🥣

⚡High Potassium
💪High Protein
🌿High Fiber
Fellas· all products

Fellas Protein Berry Granola Calories

Source of protein and fiber

CALORIES · 100 G

407kcal

GI

52medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

12g

Quick answer

1 serving (medium) of Fellas Protein Berry Granola (45 g) has 183 calories. That works out to 407 calories per 100 g. It contains 19.8 g of carbs, 7.2 g of protein, 7.2 g of fat and 5.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fellas Protein Berry Granola Nutrition Facts

Selected: 1 serving (medium) · 45 g

183

KCAL / 45G

Carbs

19.8g

· 7% DV

Protein

7.2g

· 14% DV

Fat

7.2g

· 9% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Fellas Protein Berry Granola nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories183 kcal
Total fat7.2 g9%
Saturated fat0.99 g5%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate19.8 g7%
Fiber5.4 g19%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fellas Protein Berry Granola?

ServingAmountCalories
1 serving (medium)45 g183 kcal
1 tablespoon (small)10 g41 kcal
3 tablespoon (medium)30 g122 kcal
1 cup (medium)45 g183 kcal
1 cup (large)60 g244 kcal
1 serving (large)75 g305 kcal
100 g100 g407 kcal
1 pack (whole)250 g1018 kcal

Calculated from 407 calories per 100 g.

Frequently Asked Questions About Fellas Protein Berry Granola

What is Fellas Protein Berry Granola made of?

Fellas Protein Berry Granola is a packaged, berry-flavoured protein granola. The exact ingredients and protein source are not specified here, so use the ingredient list on the pack if you need to know which grains, fruit pieces, or protein ingredients it contains.

How do you eat Fellas Protein Berry Granola?

Fellas Protein Berry Granola can be eaten straight from the pack or served in a bowl with milk or yogurt. Sprinkle it over porridge or a smoothie bowl for crunch, adding it just before eating so it does not soften.

Is Fellas Protein Berry Granola good for breakfast?

Yes, Fellas Protein Berry Granola can be part of breakfast. Pairing it with yogurt or milk and fresh fruit makes a more substantial bowl than eating the granola alone, while adding different textures and flavors.

How is Fellas Protein Berry Granola different from regular granola?

Fellas Protein Berry Granola is positioned as a protein-focused granola with a berry flavor. Regular granola recipes vary, so the useful comparison is the ingredient list: check the protein source, grains, and other ingredients in each product.

Can you put Fellas Protein Berry Granola on yogurt?

Yes, Fellas Protein Berry Granola works as a crunchy topping for yogurt. Add it immediately before serving to keep the texture crisp, or stir it in earlier if you prefer a softer, cereal-like consistency.

How should you store Fellas Protein Berry Granola after opening?

Keep Fellas Protein Berry Granola in an airtight container or tightly sealed pack in a cool, dry cupboard. Moisture can make granola lose its crunch, so avoid leaving the bag open or storing it near steam.

Can Fellas Protein Berry Granola be used as a snack?

Yes, Fellas Protein Berry Granola can be eaten as a quick snack on its own. For a more filling snack, serve it with yogurt or milk rather than adding a large handful of extra toppings.

Can you use Fellas Protein Berry Granola in overnight oats?

Yes, but add Fellas Protein Berry Granola just before eating overnight oats. If it sits in the oats overnight, it will absorb moisture and lose its crunchy texture; mixing it in at serving keeps the contrast.

Is Fellas Protein Berry Granola a good choice for weight loss?

Fellas Protein Berry Granola can fit into a weight-loss eating plan, but the portion and what you serve with it matter. Measure a serving rather than pouring freely, and account for additions such as milk, yogurt, or fruit.

Can you bake with Fellas Protein Berry Granola?

Yes, Fellas Protein Berry Granola can be used as a topping for baked fruit, muffins, or bars. Baking may soften or brown the granola, so add it near the end when you want to retain more of its crunch.

Fellas Protein Berry Granola Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Biotin

3.6µg · 12% DV

B3

1.4mg · 9% DV

Vitamin E

1.08mg · 7% DV

Minerals

Manganese

1.13mg · 49% DV

Phosphorus

149mg · 21% DV

Copper

0.17mg · 19% DV

Selenium

8.1µg · 15% DV

Potassium ⭐

176mg · 5% DV

Sodium

54mg · 2% DV

Fellas Protein Berry Granola Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Protein Berry Granola

To burn the 183 calories in 1 serving (medium) (45 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas Protein Berry Granola?

Fellas Protein Berry Granola is a packaged granola with crunchy grain clusters, added protein and a berry flavour. It’s made for a convenient breakfast or snack, with a crisp texture that softens when left in milk or yoghurt.

Serve it over yoghurt or milk, or scatter a little over fruit for added crunch. In the UK, Europe and elsewhere, granola is commonly eaten at breakfast; it also works as a quick snack between meals. With 16 g of protein and 12 g of fibre per 100 g, it offers more than a simple crunchy topping. Keep the serving moderate and pair it with plain yoghurt and fresh fruit for a balanced bowl.

How Nutritious Is Fellas Protein Berry Granola?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas Protein Berry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Protein Berry Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fellas Protein Berry Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Protein Berry Granola Fat Profile

SATURATED

0.99g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

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Foods Similar to Fellas Protein Berry Granola

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Bulgur Pilaf

120 kcal

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124 kcal

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410 kcal

🥯

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340 kcal

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Granola

450 kcal

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150 kcal

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140 kcal

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155 kcal

Have another question about Fellas Protein Berry Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.