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Fellas protein bar Calories
High protein, low sugar, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas protein bar (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 11.2 g of carbs, 9.8 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas protein bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
11.2g
· 4% DV
Protein
9.8g
· 20% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Fellas protein bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (extra small) | 10 g | 34 kcal |
| 1 piece (half) | 17 g | 58 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 pack (whole) | 35 g | 119 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 3 piece (triple) | 105 g | 357 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Fellas protein bar
Is the Fellas protein bar healthy?
The Fellas protein bar is a processed, packaged snack that is high in protein and low in sugar. It can be a convenient occasional choice, but it is not a substitute for varied meals or minimally processed foods.
What ingredients are in the Fellas protein bar?
Ingredients can vary by Fellas protein bar flavor. The bar is formulated as a protein snack, but the specific protein sources and other ingredients are listed on the wrapper for the flavor you buy.
Should you eat a Fellas protein bar before or after a workout?
You can have a Fellas protein bar before or after a workout as a convenient snack. If food close to exercise upsets your stomach, avoid eating it immediately beforehand; after training, pair it with fluids and a balanced meal.
Can a Fellas protein bar replace a meal?
No, a Fellas protein bar is not a complete meal replacement. It may work as a snack when you are short on time, but a meal should include a wider variety of foods.
Can people with diabetes eat a Fellas protein bar?
Some people with diabetes may be able to include a Fellas protein bar, but low sugar does not mean carbohydrate-free. Check how it fits your individual eating plan with your doctor or dietitian, especially if you manage blood glucose with medication.
Does a Fellas protein bar help with weight loss or keep you full?
A Fellas protein bar may help you feel full as a snack because it contains protein and fibre, but it does not cause weight loss by itself. Its effect on hunger varies, and it should not routinely replace balanced meals.
How should you store an opened Fellas protein bar?
After opening a Fellas protein bar, keep it in an airtight container and eat it soon to prevent it drying out or becoming contaminated. Store unopened bars in a cool, dry place and follow the date and storage directions on the wrapper.
How much sugar is in a Fellas protein bar?
The Fellas protein bar is described as low in sugar, but the exact amount can vary by flavor. Check the nutrition information on that flavor’s wrapper if you need the precise figure, and remember that low sugar does not mean low carbohydrate.
Is it okay to eat a Fellas protein bar every day?
A Fellas protein bar can be part of a daily routine if it suits your needs, but it is better not to rely on it as your main protein source or as a replacement for varied foods. Treat it as a convenient snack.
Can you eat a Fellas protein bar on an empty stomach?
Yes, you can eat a Fellas protein bar on an empty stomach; there is no general need to time it around meals. If it causes stomach discomfort when eaten alone, have it with other food or choose a different snack.
Fellas protein bar Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
56mg · 2% DV
Fellas protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas protein bar
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas protein bar?
Fellas protein bar is a packaged, portable snack made to provide protein in a convenient bar format. It can be eaten on its own when you need something easy to carry between meals, at work or while travelling. Flavour and texture can vary by product, so check the pack to see which version you have.
It also fits naturally into a gym bag or lunchbox, and pairs well with fresh fruit or yoghurt for a more substantial snack. The bar is described as high in protein and low in sugar; it contains 28 g of protein per 100 g. If you would prefer a lighter snack, have it on its own or share it rather than adding several extras.
How Nutritious Is Fellas protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas protein bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.