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Fellas Protein Bar (15 g protein) Calories
Provides about 15 g of protein per bar; nutrition may vary by flavor and product variant.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Protein Bar (15 g protein) (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.3 g of carbs, 16.9 g of protein, 6.3 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Under the NOVA system it is classified as "Processed".
Fellas Protein Bar (15 g protein) Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
16.9g
· 34% DV
Fat
6.3g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 36% · Fat 31%
Fellas Protein Bar (15 g protein) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Protein Bar (15 g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Protein Bar (15 g protein)
Is the Fellas Protein Bar a good snack?
The Fellas Protein Bar can be a convenient protein-containing snack, but it is not a complete meal. Treat it as one option among varied foods rather than relying on it to cover all your nutritional needs.
Can the Fellas Protein Bar help with weight loss?
The Fellas Protein Bar does not cause weight loss on its own. It may work as a planned snack in place of a less filling choice, but eating it in addition to your usual snacks adds to what you consume that day.
When should you eat a Fellas Protein Bar around a workout?
You can eat a Fellas Protein Bar before or after exercise. If eating shortly beforehand feels uncomfortable, have it earlier; after a workout, it is a convenient snack, not a required recovery product.
Can you eat a Fellas Protein Bar every day?
Many people can include a Fellas Protein Bar in their daily routine, but using it to replace a wide range of snacks can reduce variety. If you have a medical condition or a prescribed eating plan, ask your dietitian about regular use.
Does a Fellas Protein Bar replace a meal?
No, a Fellas Protein Bar is better treated as a snack than as a complete meal. A meal usually offers a wider variety of foods, so pair the bar with other foods if you need something more substantial.
Does the Fellas Protein Bar keep you full?
The Fellas Protein Bar may feel more filling than some snacks because it contains protein and fibre. How long that feeling lasts varies, and a single bar may not satisfy you when you are very hungry.
Are all Fellas Protein Bar flavours made with the same ingredients?
No, the ingredients and nutrition information can differ between Fellas Protein Bar varieties. Do not assume one flavour has the same formulation as another; use the ingredient information for the specific variety you buy.
How should you store an opened Fellas Protein Bar?
Keep an opened Fellas Protein Bar wrapped or in a closed container in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow the storage instructions on its packaging.
Can you take a Fellas Protein Bar on a hike or a long trip?
Yes, a Fellas Protein Bar is a convenient portable snack for a hike or trip because it is ready to eat. Keep it away from heat, which can soften the bar or affect its texture.
Is a Fellas Protein Bar suitable for children?
A Fellas Protein Bar is not specifically designed as a children’s snack and should not replace a child’s usual varied foods. If your child has a medical condition, dietary restrictions, or specific nutrition needs, ask their paediatrician.
Fellas Protein Bar (15 g protein) Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
113mg · 16% DV
Manganese
0.32mg · 14% DV
Magnesium
38mg · 9% DV
Potassium ⭐
203mg · 6% DV
Sodium
113mg · 5% DV
How to Burn Off Fellas Protein Bar (15 g protein)
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Protein Bar (15 g protein)?
Fellas Protein Bar is a packaged snack designed to provide protein in a portable form. Its ingredients and nutrition can vary by flavour and product variant, so check the pack if you have a particular flavour in mind. It can be eaten on its own between meals or kept handy for a busy day.
Protein bars are generally sweet and fairly dense or chewy, though the texture depends on the variety. A bar provides about 15 g of protein, making it a convenient option when you want a more filling snack. Pair it with fresh fruit, or have it with water after a workout; it can also fit into an everyday lunchbox.
How Nutritious Is Fellas Protein Bar (15 g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Protein Bar (15 g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Protein Bar (15 g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Protein Bar (15 g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Protein Bar (15 g protein) Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.