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Fellas Plain Chickpea Chips Calories
Plain chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Plain Chickpea Chips (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 24.4 g of carbs, 6.4 g of protein, 5.2 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fellas Plain Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
171
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
6.4g
· 13% DV
Fat
5.2g
· 7% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Fellas Plain Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Plain Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 171 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 121 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 1 serving (large) | 50 g | 214 kcal |
| 2 serving (double) | 60 g | 257 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Fellas Plain Chickpea Chips
What are Fellas Plain Chickpea Chips made from?
Fellas Plain Chickpea Chips are a chickpea-based snack with a plain flavour. The product details provided do not specify every ingredient or how the chips are made, so consult the package’s ingredient list for the full formulation.
Are Fellas Plain Chickpea Chips healthier than potato chips?
Not automatically: Fellas Plain Chickpea Chips and potato chips can differ in ingredients and nutrition, and the comparison depends on the specific products. A chickpea base alone does not make one snack healthier in every respect.
Do Fellas Plain Chickpea Chips taste like chickpeas?
Yes, Fellas Plain Chickpea Chips can have a mild chickpea flavour beneath their savoury crunch. Because they are plain rather than flavoured, they also pair easily with dips and toppings without competing with stronger seasoning.
How should you store Fellas Plain Chickpea Chips after opening?
Keep Fellas Plain Chickpea Chips tightly closed in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; discard them if their smell or appearance changes.
Can you eat Fellas Plain Chickpea Chips every day?
You can include Fellas Plain Chickpea Chips regularly if they fit your eating habits, but they are still a snack rather than a substitute for varied meals. Portioning some into a bowl can help avoid mindless eating from the bag.
Are Fellas Plain Chickpea Chips suitable for people with diabetes?
Fellas Plain Chickpea Chips still contain carbohydrates, so people with diabetes should account for the portion and the rest of the meal. If you need advice tailored to your blood sugar targets or medication, ask your clinician or dietitian.
Can Fellas Plain Chickpea Chips replace croutons or crackers?
Yes, Fellas Plain Chickpea Chips can add crunch to a salad or soup, or stand in for crackers with a dip. Add them just before serving so they do not soften, and expect a different texture from traditional croutons.
Do Fellas Plain Chickpea Chips need refrigeration after opening?
No, Fellas Plain Chickpea Chips do not need refrigeration after opening. A tightly sealed package kept in a cool, dry cupboard helps preserve their texture; refrigeration can expose them to moisture when the pack is opened.
Are Fellas Plain Chickpea Chips fried or baked?
The available product information does not say whether Fellas Plain Chickpea Chips are fried or baked. Do not assume the cooking method from the chickpea base or the word “chips”; the package may give the specific preparation details.
Can Fellas Plain Chickpea Chips make you gain weight?
Fellas Plain Chickpea Chips do not cause weight gain on their own. Regularly eating large portions can add to overall food intake, so pay attention to how much you snack on, especially when eating straight from the bag.
Fellas Plain Chickpea Chips Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.15mg · 9% DV
Vitamin E
1.28mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
124mg · 18% DV
Magnesium
50mg · 12% DV
Sodium
208mg · 9% DV
Potassium ⭐
276mg · 8% DV
Fellas Plain Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Plain Chickpea Chips
To burn the 171 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Plain Chickpea Chips?
Fellas Plain Chickpea Chips are a packaged, chickpea-based snack in a simple, unflavoured style. Their chip shape makes them crisp and easy to eat, offering an alternative to conventional potato crisps without needing to be prepared.
They work as a quick snack on the go or alongside a sandwich, and can be served with a dip and cut vegetables when you want something more substantial. Chickpeas give them a notable protein-and-fibre contribution: each 100 g provides 16 g of protein and 11 g of fibre. For a more balanced snack, pair a modest portion with fresh vegetables rather than relying on the chips alone.
How Nutritious Is Fellas Plain Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Plain Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Plain Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Fellas Plain Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Plain Chickpea Chips Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.26g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.