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Plant-based protein, fiber, and nuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
397
KCAL / 100G
Carbs
42.5g
· 41%
Protein
22.5g
· 22%
Fat
16.8g
· 37%
Fiber
12.5g
Vitamins
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
128mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Per 100 g, it provides 397 calories and 22.5 g of protein. It also contains 42.5 g of carbohydrates, 16.8 g of fat, and 12.5 g of fiber.
Yes, this bar is compatible with vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.