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Fellas Pistachio Walnut Cocoa Protein Bar Calories
Plant-based protein, fiber, and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Pistachio Walnut Cocoa Protein Bar (45 g) has 179 calories. That works out to 397 calories per 100 g. It contains 19.1 g of carbs, 10.1 g of protein, 7.6 g of fat and 5.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fellas Pistachio Walnut Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
179
KCAL / 45G
Carbs
19.1g
· 7% DV
Protein
10.1g
· 20% DV
Fat
7.6g
· 10% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Fellas Pistachio Walnut Cocoa Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 5.6 g | 20% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Pistachio Walnut Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 179 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 piece (small) | 30 g | 119 kcal |
| 1 serving (medium) | 45 g | 179 kcal |
| 1 pack (medium) | 45 g | 179 kcal |
| 1 piece (large) | 60 g | 238 kcal |
| 2 piece (double) | 90 g | 357 kcal |
| 100 g | 100 g | 397 kcal |
| 3 piece (triple) | 135 g | 536 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Fellas Pistachio Walnut Cocoa Protein Bar
What is in the Fellas Pistachio Walnut Cocoa Protein Bar?
It is a bar described as containing pistachio, walnut and cocoa, and the product information also highlights plant-based protein and fibre. The full ingredient list and exact protein source are not specified here, so avoid assuming which sweetener or protein ingredient it uses.
Is the Fellas Pistachio Walnut Cocoa Protein Bar good for you?
It can be a convenient snack, with plant-based protein, fibre and nuts. It is still a packaged, processed bar, so it is best viewed as one option in a varied diet rather than a replacement for whole foods or a balanced meal.
Does the Fellas Pistachio Walnut Cocoa Protein Bar taste like chocolate?
It has a cocoa flavour alongside pistachio and walnut, rather than being simply a plain chocolate bar. The exact sweetness and texture can’t be confirmed from the product details alone, so those may differ from what you expect of a conventional chocolate snack.
How should you store the Fellas Pistachio Walnut Cocoa Protein Bar after opening?
Wrap the opened bar well and eat it soon, so it is less likely to dry out or pick up moisture. Keep unopened bars in a cool, dry place away from direct sunlight, and follow any storage directions printed on the wrapper.
Can you eat the Fellas Pistachio Walnut Cocoa Protein Bar before a workout?
Yes, it can work as a portable pre-workout snack. If eating it shortly before exercise feels uncomfortable, have it earlier; it is not necessary to eat a protein bar immediately before every workout.
Can the Fellas Pistachio Walnut Cocoa Protein Bar replace a meal?
No, it should not be treated as a complete meal. A bar is convenient between meals, but a substantial meal provides a wider range of foods and nutrients; pair the bar with other foods if you need a more filling option.
Is the Fellas Pistachio Walnut Cocoa Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to include it, but a low glycemic index does not guarantee a particular blood-glucose response. Consider its carbohydrate content within your own meal plan, and ask your diabetes care professional if you need individual guidance.
Can the Fellas Pistachio Walnut Cocoa Protein Bar help with weight loss?
It may fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Since it is a nut-based, energy-dense bar, using it instead of an additional snack can help keep your overall intake in check.
Is it okay to eat the Fellas Pistachio Walnut Cocoa Protein Bar every day?
Yes, it can be part of a regular routine if it suits your overall eating pattern. For variety, rotate it with other snacks and protein foods rather than relying on one packaged bar as your main source.
How does the Fellas Pistachio Walnut Cocoa Protein Bar compare with a whey protein bar?
This bar is identified as a plant-based protein product, while whey bars use milk-derived protein. Their ingredients, texture and suitability differ, so compare the specific ingredient lists rather than assuming all bars in either category are alike.
Fellas Pistachio Walnut Cocoa Protein Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.61mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.53mg · 23% DV
Phosphorus
151mg · 22% DV
Magnesium
58mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
74mg · 3% DV
Fellas Pistachio Walnut Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Pistachio Walnut Cocoa Protein Bar
To burn the 179 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Pistachio Walnut Cocoa Protein Bar?
Fellas Pistachio Walnut Cocoa Protein Bar is a packaged snack combining plant-based protein with pistachio, walnut and cocoa flavours. Its nutty, cocoa-rich taste makes it a more substantial choice than a simple chocolate bar, while the compact bar format is easy to carry and eat on the go.
It can fit into a busy morning, a between-meal break or a snack after activity. Pair it with fruit for a more rounded snack, or enjoy it with coffee or tea. The nuts contribute to its rich character, and it also provides fibre; each 100 g contains 22.5 g of protein. If you prefer a lighter snack, portion it to suit your appetite rather than automatically eating the whole bar.
How Nutritious Is Fellas Pistachio Walnut Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Pistachio Walnut Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Pistachio Walnut Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Pistachio Walnut Cocoa Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Pistachio Walnut Cocoa Protein Bar Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.75g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.