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Fellas Pistachio Protein Bar Calories
High-protein pistachio snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Fellas Pistachio Protein Bar (45 g) has 245 calories. That works out to 545 calories per 100 g. It contains 22.5 g of carbs, 27 g of protein, 4.5 g of fat and 9 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas Pistachio Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
245
KCAL / 45G
Carbs
22.5g
· 8% DV
Protein
27g
· 54% DV
Fat
4.5g
· 6% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 45% · Fat 17%
Fellas Pistachio Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 9 g | 32% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Pistachio Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 245 kcal |
| ½ piece (half) | 22.5 g | 123 kcal |
| 1 pack (whole) | 45 g | 245 kcal |
| 1 serving (medium) | 45 g | 245 kcal |
| 2 piece (double) | 90 g | 491 kcal |
| 100 g | 100 g | 545 kcal |
| 3 piece (triple) | 135 g | 736 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Fellas Pistachio Protein Bar
Is Fellas Pistachio Protein Bar a meal replacement?
No, Fellas Pistachio Protein Bar is a snack, not a complete meal. It does not provide the variety of foods found in a balanced meal, so pair it with other foods if you need something more substantial.
Can you eat Fellas Pistachio Protein Bar before a workout?
Yes, Fellas Pistachio Protein Bar can be a convenient snack before exercise. If eating close to a workout makes you uncomfortable, have it earlier rather than immediately before training.
Is Fellas Pistachio Protein Bar useful after a workout?
Yes, Fellas Pistachio Protein Bar is a portable option that provides protein after exercise. It may work as a snack, but it is not automatically a complete recovery meal; add other food if you are hungry.
Does Fellas Pistachio Protein Bar contain real pistachios?
The name identifies it as a pistachio bar, but the nutrition figures alone do not show how much pistachio it contains. Check the ingredient list on the pack to confirm whether pistachio is listed and where it appears.
What are the ingredients in Fellas Pistachio Protein Bar?
The nutrition information does not reveal the full recipe for Fellas Pistachio Protein Bar. For the exact ingredients and the components used for its protein, use the ingredient list on the package you have.
How should you store Fellas Pistachio Protein Bar?
Keep Fellas Pistachio Protein Bar in a cool, dry place away from direct sunlight. Heat can soften a bar, so avoid leaving it in a hot car or in a sunny bag for an extended time.
Does Fellas Pistachio Protein Bar need to be refrigerated?
No, Fellas Pistachio Protein Bar generally does not need refrigeration. Store its unopened package somewhere cool and dry, and follow any different storage directions printed on the product.
Can you take Fellas Pistachio Protein Bar on a hike or trip?
Yes, Fellas Pistachio Protein Bar is a convenient packaged snack to carry while travelling or hiking. Keep it out of direct sun and excessive heat so it is less likely to soften in your bag.
How do you store an opened Fellas Pistachio Protein Bar?
After opening Fellas Pistachio Protein Bar, close the wrapper or put the remaining portion in an airtight container. This helps limit exposure to air and keeps it from drying out before you finish it.
Is Fellas Pistachio Protein Bar meant for children?
Fellas Pistachio Protein Bar is not specifically a meal for children, though it can be considered as an occasional snack. Choose a portion that suits the child’s age and usual eating pattern.
Fellas Pistachio Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
142mg · 20% DV
Magnesium
58mg · 14% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
185mg · 5% DV
Sodium
79mg · 3% DV
Fellas Pistachio Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Pistachio Protein Bar
To burn the 245 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Pistachio Protein Bar?
Fellas Pistachio Protein Bar is a packaged snack bar featuring pistachio and positioned as a protein-rich option. It is made for convenience rather than being a traditional dish, so it can be carried along and eaten without preparation.
Pistachio gives it its characteristic nutty flavour, while the bar format makes it easy to have between meals, at work or on the go. Its protein and fibre content make it a more substantial snack than a simple sweet bite. Enjoy it on its own, or pair it with coffee, tea or a piece of fruit; if you are keeping the snack lighter, consider having part of the bar rather than adding other rich foods alongside it.
How Nutritious Is Fellas Pistachio Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Pistachio Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Pistachio Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Pistachio Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Pistachio Protein Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 41.8:1
Above the ideal 4:1 (41.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.