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Fellas Performance Whey Protein Chocolate Calories
High-protein chocolate whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Performance Whey Protein Chocolate (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 3.5 g of carbs, 20.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fellas Performance Whey Protein Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
106
KCAL / 30G
Carbs
3.5g
· 1% DV
Protein
20.6g
· 41% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 73% · Fat 15%
Fellas Performance Whey Protein Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Performance Whey Protein Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 106 kcal |
| 2 tablespoon (small) | 15 g | 53 kcal |
| 3 tablespoon (medium) | 25 g | 88 kcal |
| 1 serving (large) | 45 g | 159 kcal |
| 2 serving (double) | 60 g | 212 kcal |
| 3 serving (triple) | 90 g | 318 kcal |
| 100 g | 100 g | 353 kcal |
| 1 pack (large) | 500 g | 1765 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Fellas Performance Whey Protein Chocolate
What is Fellas Performance Whey Protein Chocolate made from?
Fellas Performance Whey Protein Chocolate is a chocolate-flavoured whey protein powder, so its main protein source comes from milk. The exact flavourings, sweeteners and other ingredients can vary by formulation; use the product’s ingredient list for those details.
How do you mix Fellas Performance Whey Protein Chocolate without lumps?
Add Fellas Performance Whey Protein Chocolate to liquid and shake it thoroughly in a shaker bottle. For fewer lumps, start with a small amount of liquid to make a smooth paste, then add the rest and shake again.
Can you put Fellas Performance Whey Protein Chocolate in oatmeal?
Yes, Fellas Performance Whey Protein Chocolate can be stirred into oatmeal. Let the oatmeal cool slightly first, then mix in the powder with a splash of milk or water; adding it to very hot, thick oats can make it clump.
Is Fellas Performance Whey Protein Chocolate better with milk or water?
Either works with Fellas Performance Whey Protein Chocolate. Milk gives it a creamier texture, while water makes a lighter drink and lets the chocolate flavour stand out more. Choose based on the texture you prefer and how you tolerate dairy.
Can you bake with Fellas Performance Whey Protein Chocolate?
Yes, Fellas Performance Whey Protein Chocolate can be used in baked recipes such as muffins or pancakes. It may make the batter drier or denser, so adjust the liquid and avoid substituting it for all the flour in a recipe.
Can Fellas Performance Whey Protein Chocolate be blended into coffee?
Yes, Fellas Performance Whey Protein Chocolate can be added to coffee. First dissolve the powder in a little cool milk or water, then stir it into warm coffee; adding it straight to boiling coffee is more likely to leave clumps.
How should you store Fellas Performance Whey Protein Chocolate after opening?
Keep Fellas Performance Whey Protein Chocolate tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the package; follow the storage and use-by guidance printed on the product.
Is Fellas Performance Whey Protein Chocolate suitable for someone with lactose intolerance?
Fellas Performance Whey Protein Chocolate contains milk-derived whey, and its lactose content depends on the specific formulation. Check the product label if you are lactose intolerant; anyone with a milk allergy should avoid it.
How is Fellas Performance Whey Protein Chocolate different from whey isolate?
Fellas Performance Whey Protein Chocolate is a flavoured whey powder, but its name alone does not establish whether it is whey concentrate, isolate or a blend. Whey isolate is a more filtered form; compare the ingredient list to identify the protein type.
Does Fellas Performance Whey Protein Chocolate cause weight gain?
Fellas Performance Whey Protein Chocolate does not cause weight gain by itself; weight changes depend on your overall energy intake over time. It can add to your intake if you drink it on top of your usual meals rather than using it in place of another snack.
Fellas Performance Whey Protein Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.14µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
7.5µg · 14% DV
Calcium
129mg · 13% DV
Magnesium
32mg · 8% DV
Potassium ⭐
171mg · 5% DV
Sodium
93mg · 4% DV
Fellas Performance Whey Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Performance Whey Protein Chocolate
To burn the 106 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Performance Whey Protein Chocolate?
Fellas Performance Whey Protein Chocolate is a chocolate-flavoured powder made with whey, the protein-rich part of milk separated during cheesemaking. It is designed to be mixed into a drink, offering a convenient way to add protein to a snack or meal.
Mixed with cold milk, it tends to taste richer and feel creamier; water makes a lighter shake. It is commonly used around workouts, but it also fits into everyday routines—stir it into porridge or blend it with fruit for a smoothie. The powder is high in protein, with about 30 g as a typical serving. For a lighter drink, mix it with water; oats or banana make a more filling combination.
How Nutritious Is Fellas Performance Whey Protein Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Performance Whey Protein Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Performance Whey Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Performance Whey Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Performance Whey Protein Chocolate Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.