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🥣

●Low GI
⚡High Potassium
🌿High Fiber
Fellas· all products

Fellas Peanut Hazelnut Cocoa Granola Calories

Fiber-rich granola with peanuts, hazelnuts and cocoa

CALORIES · 100 G

445kcal

GI

48low

POTASSIUM · 100 G

490mg

FIBER · 100 G

9.2g

Quick answer

1 serving (medium) of Fellas Peanut Hazelnut Cocoa Granola (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 20.8 g of carbs, 5.4 g of protein, 8.2 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fellas Peanut Hazelnut Cocoa Granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

178

KCAL / 40G

Carbs

20.8g

· 8% DV

Protein

5.4g

· 11% DV

Fat

8.2g

· 11% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 12% · Fat 41%

Fellas Peanut Hazelnut Cocoa Granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories178 kcal
Total fat8.2 g11%
Saturated fat1.28 g6%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate20.8 g8%
Fiber3.7 g13%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fellas Peanut Hazelnut Cocoa Granola?

ServingAmountCalories
1 serving (medium)40 g178 kcal
2 tablespoon (small)20 g89 kcal
3 tablespoon (medium)30 g134 kcal
½ cup (medium)45 g200 kcal
1 serving (large)60 g267 kcal
1 cup (large)90 g401 kcal
100 g100 g445 kcal
1 pack (whole)250 g1113 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Fellas Peanut Hazelnut Cocoa Granola

How do you eat Fellas Peanut Hazelnut Cocoa Granola?

Eat Fellas Peanut Hazelnut Cocoa Granola straight from the pack or add it to a bowl; it does not need cooking. Milk, yogurt, or fruit are easy ways to serve it for breakfast.

Is Fellas Peanut Hazelnut Cocoa Granola better with milk or yogurt?

Either works. Milk softens the granola, while yogurt gives the bowl a thicker texture and a tangy contrast to the peanut, hazelnut, and cocoa flavors. Add it just before eating for extra crunch.

What fruit goes well with Fellas Peanut Hazelnut Cocoa Granola?

Banana, berries, and sliced apple pair well with Fellas Peanut Hazelnut Cocoa Granola. Add the fruit to yogurt or milk, then sprinkle on the granola so its crunchy pieces do not soften too soon.

Can you eat Fellas Peanut Hazelnut Cocoa Granola without milk?

Yes. Fellas Peanut Hazelnut Cocoa Granola is ready to eat on its own, making it an easy portable snack. You can also sprinkle it over fruit or yogurt if you want a softer, more substantial snack.

Does Fellas Peanut Hazelnut Cocoa Granola need to be cooked?

No, it is ready to eat and does not need cooking. You can warm milk separately if you like a warm bowl, but add the granola at the end if you want to keep it crunchy.

How can you use Fellas Peanut Hazelnut Cocoa Granola as a smoothie topping?

Sprinkle Fellas Peanut Hazelnut Cocoa Granola over a poured smoothie just before serving. The peanut, hazelnut, and cocoa flavors complement banana or berry smoothies, while adding a crunchy contrast to the drink.

Can Fellas Peanut Hazelnut Cocoa Granola be used in homemade snack bars?

Yes, you can fold Fellas Peanut Hazelnut Cocoa Granola into a homemade snack-bar mixture. Since the product already has its own texture and flavor, taste the mixture before adding extra cocoa or nuts.

How should you store Fellas Peanut Hazelnut Cocoa Granola after opening?

Seal the pack tightly or transfer Fellas Peanut Hazelnut Cocoa Granola to an airtight container, then keep it somewhere cool and dry. Limiting exposure to air and moisture helps preserve its crunch.

How is Fellas Peanut Hazelnut Cocoa Granola different from plain granola?

Fellas Peanut Hazelnut Cocoa Granola is distinguished by its peanut, hazelnut, and cocoa flavor combination. Plain granola varies by brand, so compare ingredient lists if you want to know exactly how their recipes differ.

Is Fellas Peanut Hazelnut Cocoa Granola a good choice for weight loss?

It can fit into a weight-loss eating plan, but it is easy to pour more than intended. Serve a measured amount and pair it with plain yogurt or fruit rather than building an oversized bowl.

Fellas Peanut Hazelnut Cocoa Granola Vitamins & Minerals

Vitamins

Vitamin E

1.64mg · 11% DV

B1

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

B3

1.12mg · 7% DV

Minerals

Manganese

0.84mg · 37% DV

Copper

0.29mg · 32% DV

Phosphorus

142mg · 20% DV

Magnesium

67mg · 16% DV

Potassium ⭐

196mg · 6% DV

Sodium

38mg · 2% DV

Fellas Peanut Hazelnut Cocoa Granola Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Peanut Hazelnut Cocoa Granola

To burn the 178 calories in 1 serving (medium) (40 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas Peanut Hazelnut Cocoa Granola?

Fellas Peanut Hazelnut Cocoa Granola is a crunchy grain-based mix with peanuts, hazelnuts and cocoa. The nuts bring a rich, toasted flavour, while cocoa gives the clusters a chocolatey note; it can be enjoyed as a quick breakfast or snack.

Serve it with milk or yoghurt, or add fresh fruit for a fuller bowl. Granola is a familiar breakfast choice in many places, and it also works as a topping for porridge or smoothie bowls. This version is a source of fibre and is energy-dense, with 9.2 g of fibre per 100 g. For a lighter bowl, keep to a modest portion and pair it with plain yoghurt and fruit.

How Nutritious Is Fellas Peanut Hazelnut Cocoa Granola?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas Peanut Hazelnut Cocoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Peanut Hazelnut Cocoa Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fellas Peanut Hazelnut Cocoa Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Peanut Hazelnut Cocoa Granola Fat Profile

SATURATED

1.28g

MONOUNSATURATED

3.64g

POLYUNSATURATED

2.44g

⚖️

Omega 6:3 ratio 46.4:1

Above the ideal 4:1 (46.4:1).

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Foods Similar to Fellas Peanut Hazelnut Cocoa Granola

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

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150 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.