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Fiber-rich granola with peanuts, hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fellas Peanut Hazelnut Cocoa Granola (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 20.8 g of carbs, 5.4 g of protein, 8.2 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
178
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
5.4g
· 11% DV
Fat
8.2g
· 11% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.7 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 178 kcal |
| 2 tablespoon (small) | 20 g | 89 kcal |
| 3 tablespoon (medium) | 30 g | 134 kcal |
| ½ cup (medium) | 45 g | 200 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 1 cup (large) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 250 g | 1113 kcal |
Calculated from 445 calories per 100 g.
Eat Fellas Peanut Hazelnut Cocoa Granola straight from the pack or add it to a bowl; it does not need cooking. Milk, yogurt, or fruit are easy ways to serve it for breakfast.
Either works. Milk softens the granola, while yogurt gives the bowl a thicker texture and a tangy contrast to the peanut, hazelnut, and cocoa flavors. Add it just before eating for extra crunch.
Banana, berries, and sliced apple pair well with Fellas Peanut Hazelnut Cocoa Granola. Add the fruit to yogurt or milk, then sprinkle on the granola so its crunchy pieces do not soften too soon.
Yes. Fellas Peanut Hazelnut Cocoa Granola is ready to eat on its own, making it an easy portable snack. You can also sprinkle it over fruit or yogurt if you want a softer, more substantial snack.
No, it is ready to eat and does not need cooking. You can warm milk separately if you like a warm bowl, but add the granola at the end if you want to keep it crunchy.
Sprinkle Fellas Peanut Hazelnut Cocoa Granola over a poured smoothie just before serving. The peanut, hazelnut, and cocoa flavors complement banana or berry smoothies, while adding a crunchy contrast to the drink.
Yes, you can fold Fellas Peanut Hazelnut Cocoa Granola into a homemade snack-bar mixture. Since the product already has its own texture and flavor, taste the mixture before adding extra cocoa or nuts.
Seal the pack tightly or transfer Fellas Peanut Hazelnut Cocoa Granola to an airtight container, then keep it somewhere cool and dry. Limiting exposure to air and moisture helps preserve its crunch.
Fellas Peanut Hazelnut Cocoa Granola is distinguished by its peanut, hazelnut, and cocoa flavor combination. Plain granola varies by brand, so compare ingredient lists if you want to know exactly how their recipes differ.
It can fit into a weight-loss eating plan, but it is easy to pour more than intended. Serve a measured amount and pair it with plain yogurt or fruit rather than building an oversized bowl.
Vitamins
Vitamin E
1.64mg · 11% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B3
1.12mg · 7% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.29mg · 32% DV
Phosphorus
142mg · 20% DV
Magnesium
67mg · 16% DV
Potassium ⭐
196mg · 6% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fellas Peanut Hazelnut Cocoa Granola is a crunchy grain-based mix with peanuts, hazelnuts and cocoa. The nuts bring a rich, toasted flavour, while cocoa gives the clusters a chocolatey note; it can be enjoyed as a quick breakfast or snack.
Serve it with milk or yoghurt, or add fresh fruit for a fuller bowl. Granola is a familiar breakfast choice in many places, and it also works as a topping for porridge or smoothie bowls. This version is a source of fibre and is energy-dense, with 9.2 g of fibre per 100 g. For a lighter bowl, keep to a modest portion and pair it with plain yoghurt and fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.